{"id":129901,"date":"2025-11-05T09:58:04","date_gmt":"2025-11-05T07:58:04","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=129901"},"modified":"2025-11-05T09:58:06","modified_gmt":"2025-11-05T07:58:06","slug":"bauturile-energizante-pericol-pentru-ficat","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=129901","title":{"rendered":"B\u0103uturile energizante, pericol pentru ficat"},"content":{"rendered":"\n

B\u0103uturile energizante par o solu\u021bie rapid\u0103 pentru oboseal\u0103, dar exper\u021bii avertizeaz\u0103 c\u0103 excesul de cafein\u0103, zah\u0103r \u0219i suplimente poate pune ficatul \u00een pericol.\"B\u0103uturile<\/p>\n\n\n\n

B\u0103uturile energizante afecteaz\u0103 ficatul FOTO: Arhiv\u0103, Adev\u0103rul<\/p>\n\n\n\n

\u201eB\u0103uturile energizante sunt definite ca b\u0103uturi comerciale disponibile f\u0103r\u0103 prescrip\u021bie, cu un con\u021binut ridicat de cafein\u0103, promovate pentru cre\u0219terea energiei, a aten\u021biei mentale \u0219i a performan\u021bei fizice\u201d,<\/em> explic\u0103 dr. Sandhya Shukla, medic gastroenterolog. De\u0219i par inofensive, efervescente \u0219i dulci, ele afecteaz\u0103 ficatul. <\/p>\n\n\n\n

Cafeina este un stimulent natural <\/a>care te poate face s\u0103 te sim\u021bi mai energic \u0219i alert. Dar prea mult\u0103 cafein\u0103 poate fi periculoas\u0103.<\/p>\n\n\n\n

Administra\u021bia pentru Alimente \u0219i Medicamente din SUA (FDA) recomand\u0103 ca adul\u021bii s\u0103 nu consume mai mult de 400 mg de cafein\u0103 pe zi.<\/p>\n\n\n\n

Potrivit sursei citate, o cutie de 355 ml de b\u0103utur\u0103 energizant\u0103 poate con\u021bine \u00eentre 40 mg \u0219i 250 mg de cafein\u0103, iar dozele mai mari se reg\u0103sesc \u00een cutiile de 473 ml. Consumul a dou\u0103 cutii pe zi poate duce la dep\u0103\u0219irea acestei limite, cu riscuri pentru ficat.<\/p>\n\n\n\n

Ficatul, principalul organ de detoxifiere al corpului, trebuie s\u0103 proceseze toat\u0103 cafeina consumat\u0103. De\u0219i o b\u0103utur\u0103 ocazional\u0103 nu d\u0103uneaz\u0103, consumul regulat al unor b\u0103uturi energizante puternic cofeinizate poate provoca leziuni hepatice \u00een timp.<\/p>\n\n\n\n

Unele b\u0103uturi energizante sunt comercializate ca suplimente, caz \u00een care nu sunt obligate s\u0103 afi\u0219eze con\u021binutul de cafein\u0103 pe etichet\u0103. Asta \u00eenseamn\u0103 c\u0103 po\u021bi consuma mai mult\u0103 cafein\u0103 dec\u00e2t crezi.<\/p>\n\n\n\n

\u201eB\u0103uturile energizante sunt extrem de dulci\u201d,<\/em> spune Isabel Balady, dietetician, pentru eathingwell.<\/a><\/p>\n\n\n\n

Spre deosebire de cafea sau ceai, consumul de b\u0103uturi energizante poate fi comparabil cu consumul de sifon. Ace\u0219ti zaharuri ofer\u0103 un impuls temporar de energie, dar ulterior te pot l\u0103sa epuizat.<\/p>\n\n\n\n

Ficatul regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge, iar consumul excesiv de zah\u0103r poate duce la acumularea de gr\u0103sime \u00een ficat, provoc\u00e2nd boala ficatului gras non-alcoolic (NAFLD).<\/p>\n\n\n\n

\u201ePe termen lung, acest lucru poate afecta func\u021bia hepatic\u0103 \u0219i provoca inflama\u021bii\u201d,<\/em> explic\u0103 Marcie Vaske, specialist \u00een nutri\u021bie.<\/p>\n\n\n\n

Chiar \u0219i b\u0103uturile f\u0103r\u0103 zah\u0103r pot fi problematice, exist\u00e2nd dovezi c\u0103 \u00eendulcitorii artificiali pot cre\u0219te riscul de afec\u021biuni hepatice.<\/p>\n\n\n\n

Pentru energie, opta\u021bi pentru cafea sau ceai ne\u00eendulcit<\/a>, hidrata\u021bi-v\u0103 corespunz\u0103tor \u0219i consuma\u021bi alimente s\u0103n\u0103toase, transmit speciali\u0219tii \u00een nutri\u021bie. <\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0103uturile energizante par o solu\u021bie rapid\u0103 pentru oboseal\u0103, dar exper\u021bii avertizeaz\u0103 c\u0103 excesul de cafein\u0103, zah\u0103r \u0219i suplimente poate pune<\/p>\n","protected":false},"author":1,"featured_media":129902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-129901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/11\/index-3.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xNb","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/129901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129901"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/129901\/revisions"}],"predecessor-version":[{"id":129903,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/129901\/revisions\/129903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/129902"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}