{"id":130455,"date":"2025-11-18T10:36:37","date_gmt":"2025-11-18T08:36:37","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=130455"},"modified":"2025-11-18T10:36:49","modified_gmt":"2025-11-18T08:36:49","slug":"alimente-alcaline-pe-care-este-bine-sa-le-consumi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=130455","title":{"rendered":"Alimente alcaline pe care este bine s\u0103 le consumi"},"content":{"rendered":"\n

Este indicat ca \u00een corp s\u0103 existe un echilibru acido-bazic. Alimenta\u021bia modern\u0103 favorizeaz\u0103 produsele care cresc aciditatea \u015fi este bine de \u015ftiut care sunt produsele alcalinizante, pe care s\u0103 le incluzi mai des \u00een meniu.<\/p>\n\n\n\n

Alimentele alcaline<\/a>, numite \u0219i alcalinizante, sunt cele cu un pH ridicat. Rolul lor este, \u00een principal, de a combate aciditatea organismului, contribuind astfel la men\u0163inerea echilibrului acido-bazic.<\/p>\n\n\n\n

Efectele alimenta\u0163iei acidifiante<\/h2>\n\n\n\n

Consumate \u00een exces, alimentele acide sunt responsabile de inducerea unui proces inflamator \u00een organism, numit acidoz\u0103 metabolic\u0103. Aceasta poate fi cauza multor probleme de s\u0103n\u0103tate, precum oboseala, dureri de cap, insomnie, constipa\u021bie, balonare, acnee, unghii casante, c\u0103derea p\u0103rului, sensibilitate sc\u0103zut\u0103 la stres \u0219i tendin\u021b\u0103 de \u00eengr\u0103\u0219are.<\/p>\n\n\n\n

Pe termen lung, alimenta\u0163ia acid\u0103 contribuie la apari\u0163ia unor boli precum patologiile cardiovasculare \u015fi articulare sau chiar hepatice. Pentru a reduce acest risc, este bine ca farfuria s\u0103 con\u021bin\u0103 70% alimente alcaline \u0219i 30% alimente acide.<\/strong><\/p>\n\n\n\n

\"1<\/figure>\n\n\n\n

Ce este indicele PRAL<\/h2>\n\n\n\n

Aciditatea se m\u0103soar\u0103 folosind pH-ul, pe o scar\u0103 de la 1 la 14. Cu c\u00e2t pH-ul este mai aproape de 14, cu at\u00e2t ne apropiem de un pH alcalin sau bazic. Echilibrul acido-bazic are un pH mediu de 7. Pentru a m\u0103sura modul \u00een care alimentele ac\u0163ioneaz\u0103 asupra organismului, se folose\u015fte indicele PRAL (Potential renal acid loan), care se bazeaz\u0103 pe excre\u0163ia urinar\u0103 de acid uric sau pe \u00eenc\u0103rc\u0103tura acid\u0103 pe care o elimin\u0103 rinichii astfel \u00eenc\u00e2t s\u0103 men\u0163in\u0103 echilibrul pH-ului \u00een organism. Indicele PRAL este echivalentul cantit\u0103\u0163ii de acizi eliminate de rinichi dup\u0103 ce au fost consumate 100 g de alimente. Acesta se calculeaz\u0103 printr-o metod\u0103 ce are \u00een vedere mineralele acide \u015fi bazice dintr-un anumit aliment, fie bazic, fie alcalin. Cu c\u00e2t valoarea PRAL este mai mare, cu at\u00e2t un aliment are un poten\u021bial de acidifiere a organismului mai mare.<\/p>\n\n\n\n

Alimente alcalinizante<\/h2>\n\n\n\n

Fructe: <\/strong>cire\u0219e, banane, mere, l\u0103m\u00e2ie, curmale, pepene verde, c\u0103p\u0219uni, mure, coac\u0103ze negre, caise, zmeur\u0103, grepefrut, kiwi, smochine, pere, nectarine, ananas, portocale, piersici, struguri, mango, avocado;<\/p>\n\n\n\n

Legume \u015fi verde\u0163uri: <\/strong>spanac, sparanghel, broccoli, morcov, usturoi, sfecl\u0103 ro\u0219ie, \u021belin\u0103, dovlecei, dovleac, varz\u0103, conopid\u0103, fasole verde, salat\u0103 verde, andive, praz, ceap\u0103, castrave\u021bi, p\u0103trunjel;<\/p>\n\n\n\n

Leguminoase:<\/strong> linte, n\u0103ut, fasole;<\/p>\n\n\n\n

Semin\u0163e \u015fi fructe oleaginoase: <\/strong>semin\u0163e de dovleac, de floarea-soarelui, in, migdale, nuci, caju;<\/p>\n\n\n\n

Condimente \u0219i ierburi: <\/strong>ghimbir, curry, mu\u0219tar, piper negru, cardamom, rozmarin, cimbru, m\u0103rar, coriandru, nuc\u0219oar\u0103, ardei ro\u0219u, scor\u021bi\u0219oar\u0103;<\/p>\n\n\n\n

Produse lactate: <\/strong>lapte b\u0103tut;<\/p>\n\n\n\n

Lichide: <\/strong>ap\u0103, ap\u0103 cu cu l\u0103m\u00e2ie, ap\u0103 mineral\u0103, sucuri de legume, ceai;<\/p>\n\n\n\n

Alimente dulci:<\/strong> miere, zah\u0103r brun;<\/p>\n\n\n\n

Gr\u0103simi:<\/strong> ulei de rapi\u0163\u0103, de m\u0103sline, de floarea-soarelui.<\/p>\n\n\n\n

Alimente acide de limitat<\/h2>\n\n\n\n

Se recomand\u0103 evitarea excesului de alimente acide, precum:<\/p>\n\n\n\n

Proteine: <\/strong>carne alb\u0103, carne ro\u0219ie, mezeluri, ou\u0103, fructe de mare, crustacee<\/p>\n\n\n\n

Produse lactate: <\/strong>lapte pasteurizat, unt, br\u00e2nz\u0103;<\/p>\n\n\n\n

Produse dulci:<\/strong> sirop de ar\u021bar, zah\u0103r alb;<\/p>\n\n\n\n

B\u0103uturi:<\/strong> alcool, b\u0103uturi carbogazoase;<\/p>\n\n\n\n

Alimente rafinate<\/strong> precum pastele \u0219i orez alb, p\u00e2ine alb\u0103 \u0219i f\u0103in\u0103 alb\u0103.<\/p>\n\n\n\n

Beneficiile echilibrului acido-bazic<\/h2>\n\n\n\n

–<\/strong> Alimentele alcalinizante<\/a> previn riscul bolilor cardiovasculare. Bogate \u00een antioxidan\u021bi, vitamine (A, C \u0219i E) \u015fi minerale (seleniu, zinc) precum \u0219i polifenoli, compu\u015fi activi care protejeaz\u0103 sistemul cardiac de efectele nocive ale radicalilor liberi, alimentele alcaline pot ajuta la prevenirea riscului de infarct. De asemenea, sunt surs\u0103 de potasiu, care regleaz\u0103 tensiunea \u015fi reduce riscul de accident vascular cerebral.<\/p>\n\n\n\n

– Bog\u0103\u0163ia de fibre din alimentele alcaline sus\u0163ine microbiomul intestinal \u015fi poate oferi protec\u0163ie contra unor tipuri de cancer precum cel de colon, de s\u00e2n \u015fi gastric.<\/p>\n\n\n\n

Sursa\/foto:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Este indicat ca \u00een corp s\u0103 existe un echilibru acido-bazic. Alimenta\u021bia modern\u0103 favorizeaz\u0103 produsele care cresc aciditatea \u015fi este bine<\/p>\n","protected":false},"author":1,"featured_media":130456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-130455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/11\/index-2-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xW7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130455"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130455\/revisions"}],"predecessor-version":[{"id":130457,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130455\/revisions\/130457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/130456"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}