{"id":130512,"date":"2025-11-19T10:42:24","date_gmt":"2025-11-19T08:42:24","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=130512"},"modified":"2025-11-19T10:42:37","modified_gmt":"2025-11-19T08:42:37","slug":"leguma-bogata-in-fibre-si-vitamine-care-ajuta-inima-si-intareste-sistemul-imunitar","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=130512","title":{"rendered":"Leguma bogat\u0103 \u00een fibre \u0219i vitamine care ajut\u0103 inima \u0219i \u00eent\u0103re\u0219te sistemul imunitar"},"content":{"rendered":"\n

Consumul zilnic de ciuperci ar putea aduce beneficii nea\u0219teptate pentru s\u0103n\u0103tatea inimii \u0219i a sistemului imunitar, arat\u0103 un studiu recent. Bogat\u0103 \u00een nutrien\u021bi esen\u021biali \u0219i s\u0103rac\u0103 \u00een calorii, aceast\u0103 legum\u0103 devine tot mai mult un aliat al celor care vor s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos. \"Salat\u0103<\/p>\n\n\n\n

Salat\u0103 de ciuperici FOTO: Shuterstock<\/p>\n\n\n\n

Oamenii de \u0219tiin\u021b\u0103 au analizat numeroase studii care examineaz\u0103 consumul de ciuperci \u0219i au descoperit dovezi noi privind impactul lor asupra s\u0103n\u0103t\u0103\u021bii cardiometabolice \u0219i imunitare.<\/p>\n\n\n\n

Cercetarea, publicat\u0103 \u00een \u201eCritical Reviews in Food Science and Nutrition\u201d,<\/em> sugereaz\u0103 c\u0103 includerea ciupercilor \u00een mesele zilnice poate reduce prevalen\u021ba unor deficien\u021be de micronutrien\u021bi \u0219i poate proteja \u00eempotriva factorilor de risc cardiometabolici, precum tensiunea arterial\u0103 \u0219i trigliceridele.<\/p>\n\n\n\n

Totu\u0219i, cercet\u0103torii avertizeaz\u0103 c\u0103 sunt necesare studii suplimentare pentru a confirma c\u0103 beneficiile sunt direct atribuite ciupercilor. \u00cen plus, analiza a ar\u0103tat c\u0103 dozele utilizate \u00een studiile experimentale, \u00eentre 13 \u0219i 300 de grame pe zi, dep\u0103\u0219esc mult consumul mediu al popula\u021biei, potrivit express.<\/a><\/p>\n\n\n\n

Varietatea ciupercilor conteaz\u0103. Agaricus bisporus, adic\u0103 ciupercile albe, maro sau portobello, ofer\u0103 cele mai consistente beneficii nutri\u021bionale, \u00een timp ce soiurile precum ciuperca stridie (Pleurotus ostreatus) sau shiitake (Lentinula edodes) furnizeaz\u0103 cantit\u0103\u021bi variabile de beta-glucan \u0219i al\u021bi compu\u0219i bioactivi.<\/p>\n\n\n\n

Exper\u021bii recomand\u0103 o diet\u0103 diversificat\u0103 pe baz\u0103 de ciuperci, pentru a maximiza aportul de nutrien\u021bi \u0219i a men\u021bine varietatea gusturilor.<\/p>\n\n\n\n

Ciupercile sunt s\u0103race \u00een calorii,<\/a> dar bogate \u00een fibre, potasiu, seleniu, vitamine B, beta-glucan, chitin\u0103 \u0219i L-ergotionein\u0103. Unele soiuri pot furniza chiar \u0219i vitamina D dac\u0103 au fost expuse la lumina ultraviolet\u0103, un avantaj important \u00een lunile de iarn\u0103 sau pentru persoanele care petrec mult timp \u00een interior.<\/p>\n\n\n\n

\u00cen plus, aroma natural\u0103 a ciupercilor permite reducerea cantit\u0103\u021bii de sare <\/a>\u0219i gr\u0103simi saturate \u00een preparate, ceea ce poate contribui la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii \u0219i a tensiunii arteriale.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Consumul zilnic de ciuperci ar putea aduce beneficii nea\u0219teptate pentru s\u0103n\u0103tatea inimii \u0219i a sistemului imunitar, arat\u0103 un studiu recent.<\/p>\n","protected":false},"author":1,"featured_media":130513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-130512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/11\/index-1-6.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xX2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130512"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130512\/revisions"}],"predecessor-version":[{"id":130514,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130512\/revisions\/130514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/130513"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}