Pre\u0163ui\u0163i \u00eendeosebi pentru calit\u0103\u0163ile pe care le ofer\u0103 vinului \u2013 pentru unii, cea mai a\u015fteptat\u0103 licoare a toamnei \u2013 strugurii aduc o gr\u0103mad\u0103 de beneficii pentru s\u0103n\u0103tate, care nu ar trebui ignorate de nimeni.<\/p>\n
Boga\u0163i \u00een fitonutrien\u0163i, precum antioxidan\u0163ii polifenolic, vitamine \u015fi minerale, strugurii ar trebui s\u0103 nu lipseasc\u0103 din dietele \u00eenceputului de toamn\u0103, at\u00e2t sub form\u0103 de fructe proaspete c\u00e2t \u015fi de suc.<\/p>\n
Speciali\u015ftii spun c\u0103 sucul de struguri,<\/strong> \u00een special cel de struguri negri, ofer\u0103 beneficii similare celor date de vinul ro\u015fu, ale c\u0103rui efecte pozitive asupra s\u0103n\u0103t\u0103\u0163ii cardiace<\/strong> au fost demonstrate de numeroase studii. Flavonoizii din compozi\u0163ia sucului de struguri cresc nivelul colesterolului bun HDL, prevenind blocare arterelor \u015fi complica\u0163iile cardiovasculare.<\/strong><\/p>\n De asemenea, aceast\u0103 licoare stimuleaz\u0103 produce\u0163ia de oxid nitric, molecula responsabil\u0103 cu flexibilitatea vaselor de s\u00e2nge \u015fi de men\u0163inerea sub control a tensiunii arteriale<\/strong>.<\/p>\n Strugurii sunt foarte eficien\u0163i \u015fi \u00een tratarea<\/strong> constipa\u0163iei, av\u00e2nd un efect laxativ deoarece con\u0163in acid organic, zah\u0103r \u015fi celuloz\u0103.<\/p>\n Resveratrolul<\/strong>, un polifenol prezent \u00een struguri reduce<\/strong> nivelurile de peptide beta-amiloidale, la cei care sufer\u0103 <\/strong>de boala Alzheimer.<\/p>\n Studiile sugereaz\u0103 c\u0103 strugurii pot \u00eembun\u0103t\u0103\u0163i \u00a0s\u0103n\u0103tatea creierului \u015fi pot bloca apari\u0163ia bolilor neurodegenerative<\/strong>.<\/p>\n Tot resveratrolul ar contribui \u015fi la inhibarea form\u0103rii tumorilor canceroase \u00een organism,<\/strong> potrivit unor studii de specialitate.<\/p>\n Sucul de struguri este o surs\u0103 bogat\u0103 de cupru, fier \u015fi mangan<\/strong>. Ace\u015fti micronutrien\u0163i joac\u0103 un rol important \u00een<\/strong> formarea oaselor \u015fi mentinerea densit\u0103\u0163ii lor<\/strong>.<\/p>\n Ca atare, b\u0103utura este recomandat\u0103 pentru prevenirea afec\u0163iunilor osoase, dar \u015fi pentru dezvoltarea unui sistem osos s\u0103n\u0103tos \u00een copil\u0103rie \u015fi men\u0163inerea oaselor s\u0103n\u0103toase la v\u00e2rste \u00eenaintate.<\/p>\n Sursa:sfatulmedicului.ro<\/p>\n","protected":false},"excerpt":{"rendered":" Pre\u0163ui\u0163i \u00eendeosebi pentru calit\u0103\u0163ile pe care le ofer\u0103 vinului \u2013 pentru unii, cea mai a\u015fteptat\u0103 licoare a toamnei \u2013 strugurii<\/p>\n","protected":false},"author":1,"featured_media":13068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-13060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/09\/struguri.jpg?fit=263%2C191&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3oE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13060"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13060\/revisions"}],"predecessor-version":[{"id":13072,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13060\/revisions\/13072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/13068"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}