{"id":130617,"date":"2025-11-21T09:49:47","date_gmt":"2025-11-21T07:49:47","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=130617"},"modified":"2025-11-21T09:50:04","modified_gmt":"2025-11-21T07:50:04","slug":"care-este-ora-ideala-pentru-cina-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=130617","title":{"rendered":"Care este ora ideal\u0103 pentru cin\u0103 \u00een sezonul rece?"},"content":{"rendered":"\n<p>Pe perioada iernii, organismul nostru func\u021bioneaz\u0103 diferit: lumina este redus\u0103, serile \u00eencep devreme, iar ritmul metabolic \u00eencetine\u0219te \u00eenainte de ora la care obi\u0219nuim s\u0103 ajungem acas\u0103. De aceea, tot mai mul\u021bi exper\u021bi atrag aten\u021bia c\u0103 nu doar meniul este important, ci \u0219i momentul \u00een care lu\u0103m ultima&nbsp;mas\u0103 a zilei. Stabilirea unei ore potrivite pentru cin\u0103 poate avea efecte directe asupra energiei, somnului \u0219i<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/patru-retete-simple-care-iti-rasfata-rinichii-2437961.html\">&nbsp;digestiei.&nbsp;<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-5\/5840150e-bd2c-4043-bd3b-1fd44dfb76cd\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Cum influen\u021beaz\u0103 iarna ritmul intern al organismului. FOTO: Clean Food Crush \" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Cum influen\u021beaz\u0103 iarna ritmul intern al organismului. FOTO: Clean Food Crush<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum influen\u021beaz\u0103 iarna ritmul intern al organismului<\/h2>\n\n\n\n<p>Corpul uman este reglat de a\u0219a-numitele ritmuri circadiene, mecanisme biologice care controleaz\u0103 somnul, secre\u021bia hormonal\u0103, digestia \u0219i metabolismul. Aceste ritmuri depind \u00een mare m\u0103sur\u0103 de lumin\u0103. C\u00e2nd ziua se scurteaz\u0103, iar \u00eentunericul apare brusc, ritmul circadian \u201ecrede\u201d c\u0103 organismul trebuie s\u0103 intre mai devreme \u00een faza de odihn\u0103.<\/p>\n\n\n\n<p>Aceast\u0103 schimbare afecteaz\u0103 automat \u0219i orele la care m\u00e2nc\u0103m, deoarece:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>metabolismul \u00eencetine\u0219te mai repede,<\/li>\n\n\n\n<li>digestia devine mai lent\u0103,<\/li>\n\n\n\n<li>mesele t\u00e2rzii sunt procesate mai dificil.<\/li>\n<\/ul>\n\n\n\n<p>De aceea, \u00een sezonul rece,<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ora-ideala-pentru-a-lua-cina-bunicii-nostri-si-2318836.html\">&nbsp;ora&nbsp;cinei&nbsp;<\/a>poate avea un impact \u0219i mai mare asupra st\u0103rii generale.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe perioada iernii, organismul nostru func\u021bioneaz\u0103 diferit: lumina este redus\u0103, serile \u00eencep devreme, iar ritmul metabolic \u00eencetine\u0219te \u00eenainte de ora<\/p>\n","protected":false},"author":1,"featured_media":130618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-130617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/11\/index-1-7.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-xYJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130617"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130617\/revisions"}],"predecessor-version":[{"id":130619,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130617\/revisions\/130619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/130618"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}