Supa \u0219i ciorba pot fi consumate \u00een toat\u0103 perioada rece. Mai ales dac\u0103 vrem s\u0103 sl\u0103bim. <\/p>\n\n\n\n
Cum se face frig afar\u0103, cum ne vine poft\u0103 de o ciorb\u0103 sau o sup\u0103 cald\u0103. Supa de pui cu t\u0103i\u021bei de cas\u0103 sau cu g\u0103lu\u0219te este un adev\u0103rat medicament.<\/p>\n\n\n\n
Iar pentru gurmanzi \u0219i pofticio\u0219i sugerez o ciorb\u0103 de fasole cu afum\u0103tur\u0103 sau un bor\u0219 de peri\u0219oare dres cu sm\u00e2nt\u00e2n\u0103\u2026 greu de rezistat! P\u0103c\u0103toasa de mine, c\u0103 am uitat c\u0103 azi e vineri \u0219i \u00eencepe \u0219i Postul Cr\u0103ciunului.<\/p>\n\n\n\n
Ce rela\u021bie avem \u00eentre ciorb\u0103 \u0219i siluet\u0103? Una foarte bun\u0103, av\u00e2nd \u00een vedere c\u0103 ciorba ne umple stomacul cu ap\u0103. Umfl\u0103 burta, dar nu \u00eengra\u0219\u0103! Exist\u0103 diferen\u021be \u00eentre ciorb\u0103 \u0219i sup\u0103? Haide\u021bi s\u0103 analiz\u0103m!<\/p>\n\n\n\n
Ciorba este un amestec de legume, f\u0103inoase \u0219i carne, diluat \u00een mult\u0103 ap\u0103. Dac\u0103 e acrit\u0103 se nume\u0219te ciorb\u0103, dac\u0103 e dulce \u00eei spunem sup\u0103.<\/p>\n\n\n\n
Ingredientele sunt vizibile, zeama este clar\u0103 iar gr\u0103simea nu poate fi ascuns\u0103, se ridic\u0103 la suprafa\u021b\u0103. Uleiul nu se amestec\u0103 cu apa, deci ciorba poate fi degresat\u0103 foarte u\u0219or \u0219i c\u00e2nd e cald\u0103, fie dup\u0103 ce s-a r\u0103cit.<\/p>\n\n\n\n
Nu e periculos s\u0103 punem \u00een ciorb\u0103 cartofi, paste f\u0103inoase sau orez, cantitatea nu dep\u0103\u0219e\u0219te 2 linguri por\u021bie \u0219i silueta nu este \u00een pericol.<\/p>\n\n\n\n
Nici dac\u0103 e vorba de ciorb\u0103 dreas\u0103 cu sm\u00e2nt\u00e2n\u0103 nu e grav, o lingur\u0103 de sm\u00e2nt\u00e2n\u0103 are mai pu\u021bine calorii dec\u00e2t o lingur\u0103 de ulei.<\/p>\n\n\n\n
Supa-crem\u0103 este \u00een principiu o ciorb\u0103 de legume b\u0103gat\u0103 la blender. Poate s\u0103 con\u021bin\u0103 \u0219i carne, \u00eens\u0103 consisten\u021ba ei cremoas\u0103 este dat\u0103 de cartofi, r\u0103d\u0103cinoase sau leguminoase. Ca s\u0103 fie mai groas\u0103 \u0219i pentru un plus de gust, unele re\u021bete con\u021bin f\u0103in\u0103, unt sau sm\u00e2nt\u00e2n\u0103 iar asta poate s\u0103 fie o capcan\u0103 pentru siluet\u0103!<\/p>\n\n\n\n
Din p\u0103cate f\u0103ina \u00eencorporeaz\u0103 \u0219i leag\u0103 gr\u0103simea, nu o mai putem vedea. Supa crem\u0103 nu poate fi degresat\u0103, pentru mai mult\u0103 siguran\u021b\u0103 ar fi bine s\u0103 o g\u0103ti\u021bi chiar voi, sau s\u0103 fie f\u0103cut\u0103 de un buc\u0103tar de \u00eencredere, ca s\u0103 \u0219ti\u021bi c\u00e2t\u0103 gr\u0103sime ascunde.<\/p>\n\n\n\n
Una peste alta, variantele se compenseaz\u0103: ciorba con\u021bine gr\u0103sime din carne, \u00een schimb supa crem\u0103 are mai mult cartof sau sm\u00e2nt\u00e2n\u0103. Ca \u0219i valoare energetic\u0103, socoti\u021bi 150 cal pentru un castron de ciorb\u0103\/sup\u0103, echivalent cu o jum\u0103tate de por\u021bie de felul doi. \u0218i culmea e c\u0103 \u021bine stomacul plin de dou\u0103 ori mai mult timp! Ciorba este prietena siluetei \u0219i poate fi consumat\u0103 de cei care \u021bin diete ca fel unic, la masa de pr\u00e2nz sau la cin\u0103\u2026 e dietetic\u0103, echilibrat\u0103 \u0219i foarte rom\u00e2neasc\u0103! <\/p>\n\n\n\n
Sursa:stirileprotv Foto:google(stirileprotv)<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Supa \u0219i ciorba pot fi consumate \u00een toat\u0103 perioada rece. Mai ales dac\u0103 vrem s\u0103 sl\u0103bim. Cum se face<\/p>\n","protected":false},"author":1,"featured_media":130776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-130775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/11\/62556635.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-y1h","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130775"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130775\/revisions"}],"predecessor-version":[{"id":130777,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130775\/revisions\/130777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/130776"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}