![\"sport](\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-4\/46766566-9331-41a0-a45c-c6ba5b0eb2eb\/index.jpeg?resize=800%2C426&ssl=1\")
<\/p>\n\n\n\nUn nou studiu publicat \u00een revista Pediatrics arat\u0103 c\u0103 programele de activitate fizic\u0103 bine structurate \u00eei ajut\u0103 pe copii \u0219i adolescen\u021bi s\u0103 devin\u0103 mai inteligen\u021bi, nu doar mai s\u0103n\u0103to\u0219i. Cercetarea s-a bazat pe rezultatele a 14 experimente clinice desf\u0103\u0219urate pe 3.203 copii \u0219i adolescen\u021bi \u0219i arat\u0103 o cre\u0219tere medie de 4 puncte la testele IQ \u00een r\u00e2ndul participan\u021bilor.<\/p>\n\n\n\n
Surs\u0103 foto: Pixabay<\/p>\n\n\n\n
Efectele mi\u0219c\u0103rii asupra aten\u021biei, memoriei \u0219i controlului emo\u021bional sunt cunoscute, dar leg\u0103tura cu inteligen\u021ba general\u0103 a fost mult timp neclar\u0103.<\/a> Noul studiu vine cu una dintre cele mai solide dovezi de p\u00e2n\u0103 acum.<\/p>\n\n\n\n \u201eExplor\u00e2nd poten\u021bialul exerci\u021biilor ca instrument de cre\u0219tere a inteligen\u021bei, am vrut s\u0103 ar\u0103t\u0103m o strategie practic\u0103 \u0219i accesibil\u0103 pentru sprijinirea dezvolt\u0103rii copiilor<\/em>\u201d, a declarat autorul principal al cercet\u0103rii \u201eExercise Interventions and Intelligence in Children and Adolescents: A Meta-Analysis\u201d<\/em>, Javier S. Morales, de la Universitatea din Almer\u00eda.<\/p>\n\n\n\n Cercet\u0103torii au pus cap la cap mai multe studii \u00een care copiii au participat la programe de mi\u0219care: sport organizat, jocuri active sau antrenamente adaptate v\u00e2rstei. Apoi au comparat performan\u021bele cognitive \u00eenainte \u0219i dup\u0103 aceste programe.<\/p>\n\n\n\n Rezultatul? Cele mai clare \u00eembun\u0103t\u0103\u021biri apar la inteligen\u021ba general\u0103 \u0219i la inteligen\u021ba fluid\u0103. Copiii cu un IQ ini\u021bial mai sc\u0103zut au avut, surprinz\u0103tor, c\u00e2\u0219tiguri cel pu\u021bin la fel de mari.<\/p>\n\n\n\n \u201eExerci\u021biile fizice \u00eembun\u0103t\u0103\u021besc IQ-ul copiilor \u0219i adolescen\u021bilor cu o medie de 4 puncte, un rezultat comparabil cu un an suplimentar de educa\u021bie<\/em>\u201d, a declarat Morales pentru PsyPost.<\/p>\n\n\n\n Studiul arat\u0103 c\u0103 beneficiile apar indiferent de v\u00e2rsta copiilor sau de durata programelor, fie c\u0103 vorbim de c\u00e2teva s\u0103pt\u0103m\u00e2ni sau c\u00e2teva luni de antrenement. De altfel, cercet\u0103torii au observat efecte pozitive at\u00e2t la copiii cu dezvoltare normal\u0103, c\u00e2t \u0219i la cei cu diferite vulnerabilit\u0103\u021bi.<\/p>\n\n\n\n \u201eA fost surprinz\u0103toare consisten\u021ba beneficiilor. Copiii din toate grupele de v\u00e2rst\u0103 au avut progrese\u201d, <\/em>a spus Morales.<\/p>\n\n\n\n \u201eDescoperirile noastre subliniaz\u0103 importan\u021ba de a pune mi\u0219carea \u00een centrul vie\u021bii copiilor \u0219i adolescen\u021bilor, nu doar pentru s\u0103n\u0103tatea fizic\u0103, ci \u0219i pentru dezvoltarea cognitiv\u0103 \u0219i emo\u021bional\u0103\u201d,<\/em> a ad\u0103ugat Morales.<\/p>\n\n\n\n \u201eC\u00e2nd un copil se mi\u0219c\u0103 regulat, nu se schimb\u0103 doar tonusul lui fizic. Se schimb\u0103 arhitectura interioar\u0103 prin care gestioneaz\u0103 aten\u021bia, emo\u021biile \u0219i stresul. Practic, sportul \u00eei ofer\u0103 un cadru sigur \u00een care \u00ee\u0219i exerseaz\u0103 autoreglarea, iar autoreglarea poate poten\u021ba inteligen\u021ba\u201d,<\/em> declar\u0103 pentru \u201eAdev\u0103rul\u201d declar\u0103 Andra Marina Ionescu, psiholog clinician, pentru \u201eAdev\u0103rul\u201d.<\/p>\n\n\n\n \u00cen opinia sa, efectele sunt vizibile chiar \u0219i la copiii care prezint\u0103 anxietate, agita\u021bie, impulsivitate sau dificult\u0103\u021bi de concentrare. \u201eC\u00e2nd p\u0103rin\u021bii introduc \u00een rutina copiilor 30\u201340 de minute de mi\u0219care, c\u00e2teva zile pe s\u0103pt\u0103m\u00e2n\u0103, apare o \u201elini\u0219tire\u201d, dar care, \u00een psihologie, e un mix \u00eentre reducerea tensiunii interne \u0219i cre\u0219terea capacit\u0103\u021bii de a r\u0103m\u00e2ne prezent. Copilul devine mai atent la propriul corp, \u00ee\u0219i simte respira\u021bia, \u00ee\u0219i organizeaz\u0103 energia altfel. Toate acestea ajut\u0103 pentru a \u00een\u021belege, a \u00eenv\u0103\u021ba, a rezolva probleme\u201d<\/em>, explic\u0103 ea.<\/p>\n\n\n\n \u201ePentru noi, \u00een lucrul cu copiii, sportul nu e o anex\u0103: e implicit o interven\u021bie de neuroplasticitate. C\u00e2nd copilul repet\u0103 mi\u0219c\u0103ri, \u00ee\u0219i coordoneaz\u0103 pa\u0219ii, \u00ee\u0219i ajusteaz\u0103 corpul, creierul consolideaz\u0103 noi conexiuni. Sporturile care implic\u0103 strategie, ritm \u0219i coordonare (dans, arte mar\u021biale, sporturi de echip\u0103) sunt literalmente antrenamente pentru cortexul prefrontal, zona responsabil\u0103 de aten\u021bie, planificare \u0219i rezolvarea problemelor<\/em>\u201d, continu\u0103 Andra Marina Ionescu.<\/p>\n\n\n\n Dar mai e ceva important. \u201ePentru mul\u021bi copii, mi\u0219carea restabile\u0219te o rela\u021bie s\u0103n\u0103toas\u0103 cu propriul corp. Copiii anxio\u0219i \u00ee\u0219i regleaz\u0103 adrenalina mai repede. Copiii care au probleme de \u00eencredere \u00een sine \u00eencep s\u0103 se vad\u0103 competen\u021bi \u00eentr-un spa\u021biu sigur. Cei retra\u0219i intr\u0103 \u00een contact cu colegi \u00eentr-un mod natural, f\u0103r\u0103 presiunea conversa\u021biilor. Toate acestea construiesc o baz\u0103 emo\u021bional\u0103 solid\u0103, care apoi se reflect\u0103 \u00een performan\u021be academice\u201d,<\/em> adaug\u0103 psihologul.<\/p>\n\n\n\n Conform spuselor sale, lipsa sportului cre\u0219te riscul de anxietate, de dificult\u0103\u021bi de adaptare, de probleme de aten\u021bie \u0219i chiar de imagine corporal\u0103 distorsionat\u0103. Corpul devine cel mai nesigur loc, c\u00e2nd ar trebui s\u0103 fie primul refugiu. \u201eIdealul nu este performan\u021ba, ci regularitatea. Mi\u0219carea repetat\u0103 \u00eei d\u0103 copilului ritm, structur\u0103 \u0219i acces la propria energie \u00eentr-un mod organizat. Asta \u00eei schimb\u0103 modul de a \u00eenv\u0103\u021ba \u0219i, mai ales, modul de a se raporta la el \u00eensu\u0219i\u201d,<\/em> conchide<\/a> Andra Marina Ionescu.<\/p>\n\n\n\n Sursa\/foto:adevarul<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Un nou studiu publicat \u00een revista Pediatrics arat\u0103 c\u0103 programele de activitate fizic\u0103 bine structurate \u00eei ajut\u0103 pe copii \u0219i<\/p>\n","protected":false},"author":1,"featured_media":130894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-130893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/11\/index-1-9.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-y3b","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130893"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130893\/revisions"}],"predecessor-version":[{"id":130895,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/130893\/revisions\/130895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/130894"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} \u201ePentru mul\u021bi copii, mi\u0219carea restabile\u0219te o rela\u021bie s\u0103n\u0103toas\u0103 cu propriul corp\u201d<\/h2>\n\n\n\n