{"id":131748,"date":"2025-12-29T09:35:30","date_gmt":"2025-12-29T07:35:30","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=131748"},"modified":"2025-12-29T09:35:42","modified_gmt":"2025-12-29T07:35:42","slug":"cum-sa-iti-pastrezi-creierul-tanar","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=131748","title":{"rendered":"\u00a0Cum s\u0103 \u00ee\u0163i p\u0103strezi creierul t\u00e2n\u0103r"},"content":{"rendered":"\n<p>C\u00e2nd ne g\u00e2ndim la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii creierului nostru, ne g\u00e2ndim adesea la activit\u0103\u021bi care stimuleaz\u0103 mintea, cum ar fi jocurile de cuvinte \u00eencruci\u0219ate, Sudoku sau altele. Dar o minte ascu\u021bit\u0103 implic\u0103 mult mai mult dec\u00e2t jocuri pentru creier: obiceiurile zilnice joac\u0103 un rol important \u0219i \u00een s\u0103n\u0103tatea creierului, \u00eencep\u00e2nd cu dieta.<a href=\"https:\/\/observatornews.ro\/autori\/redactia-observator-id29.html\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/adclick.g.doubleclick.net\/pcs\/click%253Fxai%253DAKAOjstG7i5jB0beNjyjOUZ4lVBy3k6i7OpfKm0AyNaHmeRfU3DBpOQJo_z6ny56FSgnHno8XQDdlK6YdFLPnW7_V8eQxQ8moSNClycuES1KS617WFH8e9RPVplH5kOAutP2GXv0RxHN_wlasql9jZE1cpb-_RI3VE8FfykTl6gBWBwCNRBcDbWW9y3Mt6-gQ3--c9Ep0Tm4hR6omAHWKtn1u9JaL-JGYef5BWUpTziGO_G8d13eAqAteJAEHkSkFd0zg-U8TK4MgQVptppDPN9uaSOezecDFtV_m_yYXw4VvfdgQE9DdiSHWopuL0jMekURH15VxhNe7_bL5TgWzDWLo5map6nssDIPYgri941piiLM0by-SFtdYKTMklFUJg3WaYA1F2mJTC8JNFet5vIFjn9FiM4h-JVQoy-kJzom2fOWGSrY0gsAVeeF0Je0QxVT6R5nvewS2MQ%2526sai%253DAMfl-YTaUvBM9YUG9YHo3Y3dtos7qI0bRr0CH41tycD-pEGqffWRdEA2lt4nvvDZMGno_hWSTQ3Zxwm6ig_gpnHyYZDAvzOzC2eswzJaCmRTw2SPEHmtqTIEmhFjtHVDisk_%2526sig%253DCg0ArKJSzPZSwHFjk8__EAE%2526fbs_aeid%253D%25255Bgw_fbsaeid%25255D%2526urlfix%253D1%2526adurl%253Dhttps:\/\/ad.doubleclick.net\/ddm\/trackclk\/N160405.846839A1.RO\/B34479760.433676061;dc_trk_aid=626228780;dc_trk_cid=244494548;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=1;gdpr_consent=CQceAHAQceAHAAcABBROCJF8AP_gAEPgAChQJwNR3G__bWlr-TL3afpkeYxH99hr7sQxBgbJk24FyDuW7JwSh2EwNAyatqIKmRIAuzRBIQFkGJDURVCgCIgFrSDMYECUgTNIJ6BkgBMRI2JYCFxvmQpjEQAY4vp9dlcxmBeN7dr82dziy4BHnzQ5P2QlUICdAYctDfl8ZBKT-5IEd-x8v4vw9F7pE2-eSVk_pGvp4h8uYkM_dBExt-QTdABMNCogjLIgACBQMAIEACgrCACgQBAAAkDRAQAkDApyBgAOsJkAAAUAAwQAgABBgACAAAQABCIAKACAQAgQCBQAAAAAAAQAMDAAGACxEAgABAdAhTAAgACwASMyqDTAgAASCAlsqEEgCBBXCAIMsAAgREwEAAAIABQAAADwWAgJICViQQBYQTQAAEAAAQQIECKQowBBQGaLQRgScAAA.f_wACHwAAAAA;ltd=;dc_tdv=1\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.observatornews.ro\/0\/2025\/12\/28\/641365\/creier-df38e4ff.webp?w=430&amp;f=2&amp;v=2\" alt=\"Alimentele \u015fi produsele pe care neurologii le evit\u0103 pe c\u00e2t posibil. Cum s\u0103 \u00ee\u0163i p\u0103strezi creierul t\u00e2n\u0103r\" width=\"430\" height=\"320\"><\/p>\n\n\n\n<p>Alimentele \u015fi produsele pe care neurologii le evit\u0103 pe c\u00e2t posibil. Cum s\u0103 \u00ee\u0163i p\u0103strezi creierul t\u00e2n\u0103r &#8211; Profimedia<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/observatornews.ro\/sanatate\/alimentele-si-produsele-pe-care-neurologii-le-evita-pe-cat-posibil-cum-sa-iti-pastrezi-creierul-tanar-641365.html#section-1\">Pudr\u0103 proteic\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/observatornews.ro\/sanatate\/alimentele-si-produsele-pe-care-neurologii-le-evita-pe-cat-posibil-cum-sa-iti-pastrezi-creierul-tanar-641365.html#section-2\">B\u0103uturile carbogazoase<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/observatornews.ro\/sanatate\/alimentele-si-produsele-pe-care-neurologii-le-evita-pe-cat-posibil-cum-sa-iti-pastrezi-creierul-tanar-641365.html#section-3\">Margarina<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/observatornews.ro\/sanatate\/alimentele-si-produsele-pe-care-neurologii-le-evita-pe-cat-posibil-cum-sa-iti-pastrezi-creierul-tanar-641365.html#section-4\">Bere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/observatornews.ro\/sanatate\/alimentele-si-produsele-pe-care-neurologii-le-evita-pe-cat-posibil-cum-sa-iti-pastrezi-creierul-tanar-641365.html#section-5\">Cafea decofeinizat\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/observatornews.ro\/sanatate\/alimentele-si-produsele-pe-care-neurologii-le-evita-pe-cat-posibil-cum-sa-iti-pastrezi-creierul-tanar-641365.html#section-6\">Cartofi pr\u0103ji\u021bi<\/a><\/li>\n<\/ul>\n\n\n\n<p>De\u0219i este \u00een regul\u0103 s\u0103 consumi ocazional anumite alimente care nu sunt bune pentru creier, exist\u0103 alimente \u0219i b\u0103uturi populare pe care persoanele specializate \u00een s\u0103n\u0103tatea creierului &#8211; cum ar fi neurologii \u0219i neurocercet\u0103torii &#8211; fac tot posibilul s\u0103 le evite, conform&nbsp;<a href=\"https:\/\/www.huffpost.com\/entry\/neurologists-share-the-1-food-they-never-or-rarely-eat-goog_l_69432099e4b0bafbdeddd6ba?d_id=11217099&amp;ncid_tag=tweetlnkushpmg00000067&amp;utm_medium=Social&amp;utm_source=Twitter&amp;utm_campaign=us_main\" rel=\"noreferrer noopener\" target=\"_blank\">Huffington Post<\/a>.<\/p>\n\n\n\n<p>Iat\u0103 \u015fase dintre ele:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-1\">Pudr\u0103 proteic\u0103<\/h2>\n\n\n\n<p>Ai obiceiul de a ad\u0103uga o lingur\u0103 de pudr\u0103 proteic\u0103 \u00een smoothie-ul t\u0103u zilnic? Poate vrei s\u0103 te opre\u0219ti sau, cel pu\u021bin, s\u0103 verifici ingredientele. De\u0219i pudra proteic\u0103 este adesea comercializat\u0103 ca o op\u021biune s\u0103n\u0103toas\u0103, cu con\u021binut sc\u0103zut de calorii, pentru persoanele care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103 sau s\u0103 men\u021bin\u0103 greutatea, multe dintre ele sunt pline de \u00eendulcitori artificiali, potrivit neurocercet\u0103toarei&nbsp;<strong>Friederike Fabritius<\/strong>.<\/p>\n\n\n\n<p>&#8220;<em>Ace\u0219ti aditivi sunt cei care m\u0103 fac s\u0103 m\u0103 opresc c\u00e2nd vine vorba de pudrele proteice, deoarece fac ravagii \u00een microbiomul gastrointestinal<\/em>&#8220;, a spus Fabritius. &#8220;<em>Un microbiom intern s\u0103n\u0103tos \u0219i robust este at\u00e2t de important pentru o s\u0103n\u0103tate excelent\u0103 a creierului, deoarece majoritatea neurotransmi\u021b\u0103torilor no\u0219tri sunt produ\u0219i \u00een intestin<\/em>.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-2\">B\u0103uturile carbogazoase<\/h2>\n\n\n\n<p>Neurologul&nbsp;<strong>Dr. Shaheen Lakhan<\/strong>&nbsp;spune c\u0103 b\u0103utura spumoas\u0103 este pur \u0219i simplu d\u0103un\u0103toare creierului. &#8220;<em>B\u0103uturile carbogazoase sunt printre cele mai proaste alimente pentru s\u0103n\u0103tatea creierului din cauza concentra\u021biei mari de zaharuri simple, care d\u0103uneaz\u0103 vaselor de s\u00e2nge care alimenteaz\u0103 creierul&#8221;, a spus el. &#8220;\u00cen timp, acest lucru priveaz\u0103 creierul de combustibilii de care are nevoie pentru a func\u021biona, duc\u00e2nd la demen\u021b\u0103 prematur\u0103 \u0219i accidente vasculare cerebrale. \u00cen mod acut, zah\u0103rul provoac\u0103, de asemenea, inflama\u021bii ale creierului, iritabilitate, dispozi\u021bie proast\u0103 \u0219i tulbur\u0103ri de somn.<\/em>&#8220;<\/p>\n\n\n\n<p>\u00cen plus, sui\u0219urile \u0219i cobor\u00e2\u0219urile constante (proverbiala agita\u0163ie provocat\u0103 de zah\u0103r) pot provoca, de asemenea, o stare de dependen\u021b\u0103 cu pofte \u0219i sevraj &#8211; iar sucurile dietetice nu sunt mai bune. &#8220;<em>Chiar \u0219i versiunile dietetice sau zero de sucuri carbogazoase au efecte negative, deoarece aditivii f\u0103r\u0103 calorii streseaz\u0103 creierul \u0219i \u00eel p\u0103c\u0103lesc s\u0103 consume mai multe calorii \u0219i s\u0103 pofteasc\u0103 la zah\u0103r adev\u0103rat<\/em>&#8220;, a spus el.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-3\">Margarina<\/h2>\n\n\n\n<p>Jos cu untul fals!&nbsp;<strong>Dr. Shae Datta<\/strong>, neurolog \u0219i co-director al Centrului Langone de la NYU, a spus c\u0103 evit\u0103 margarina pe c\u00e2t posibil, deoarece aceasta con\u021bine gr\u0103simi trans. (De\u0219i trebuie men\u021bionat c\u0103 exist\u0103 alternative la unt f\u0103r\u0103 gr\u0103simi trans, a\u0219a c\u0103 uita\u021bi-v\u0103 cu aten\u021bie la lista de ingrediente.)<\/p>\n\n\n\n<p>&#8220;<em>Auzim adesea c\u0103 gr\u0103simile trans nu sunt bune pentru inim\u0103 \u0219i vasele de s\u00e2nge. Acela\u0219i lucru este valabil \u0219i pentru vasele creierului<\/em>&#8220;, a spus ea. &#8220;<em>Un studiu din revista Neurology a constatat c\u0103 adul\u021bii \u00een v\u00e2rst\u0103 care aveau cele mai ridicate niveluri de acid elaidic (un tip comun de gr\u0103sime trans) \u00een s\u00e2nge erau mai predispu\u0219i s\u0103 dezvolte demen\u021b\u0103. Este mai bine s\u0103 r\u0103m\u00e2ne\u021bi la uleiul de m\u0103sline \u0219i untul adev\u0103rat.<\/em>&#8220;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-4\">Bere<\/h2>\n\n\n\n<p>Poate dori\u021bi s\u0103 renun\u021ba\u021bi la berea care vine la pachet cu gr\u0103tarul din curte. &#8220;Berea este compus\u0103 \u00een \u00eentregime din calorii goale, f\u0103r\u0103 valoare nutritiv\u0103&#8221;, a spus&nbsp;<strong>Dr. Byran Ho<\/strong>, neurolog \u0219i director al Programului de Tulbur\u0103ri de Mi\u0219care de la Centrul Medical Tufts. &#8220;Alcoolul este o neurotoxin\u0103 care poate afecta at\u00e2t sistemul nervos central, c\u00e2t \u0219i pe cel periferic, chiar dac\u0103 este consumat \u00een cantit\u0103\u021bi moderate.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-5\">Cafea decofeinizat\u0103<\/h2>\n\n\n\n<p>Dac\u0103 e\u0219ti fan al cafelei decofeinizate,&nbsp;<strong>Sean Callan<\/strong>, neurocercet\u0103tor \u0219i CEO al Ellipse Analytics, \u00ee\u021bi recomand\u0103 s\u0103 renun\u021bi la aceast\u0103 b\u0103utur\u0103 f\u0103r\u0103 substan\u021be chimice, cu excep\u021bia cazului \u00een care e\u0219ti sigur c\u0103 procesul de decofeinizare este f\u0103r\u0103 solven\u021bi.<\/p>\n\n\n\n<p>&#8220;Solven\u021bii, substan\u021bele chimice folosite pentru a elimina cofeina din cafea, sunt \u00een general toxice pentru oameni&#8221;, a spus el. &#8220;Mul\u021bi sunt asocia\u021bi cu un risc crescut de cancer sau de leziuni neurologice, \u00een special \u00een doze mari sau repetate. Dincolo de acestea, se \u0219tie c\u0103 solven\u021bii precum clorura de metilen (un solvent utilizat \u00een mod obi\u0219nuit \u00een procesul de decofeinizare) traverseaz\u0103 placenta, ceea ce \u00eenseamn\u0103 c\u0103 femeile \u00eens\u0103rcinate risc\u0103 s\u0103-\u0219i expun\u0103 copilul nen\u0103scut la solvent.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-6\">Cartofi pr\u0103ji\u021bi<\/h2>\n\n\n\n<p>Iat\u0103 o alt\u0103 problem\u0103: cartofii pr\u0103ji\u021bi sunt unul dintre principalele alimente pe care neurologul&nbsp;<strong>Dr. Pedram Navab<\/strong>&nbsp;le evit\u0103. &#8220;O diet\u0103 care include alimente grase, cum ar fi cartofii pr\u0103ji\u021bi, poate deteriora vasele de s\u00e2nge care iriga creierul, provoc\u00e2nd tulbur\u0103ri cognitive&#8221;, a spus el. &#8220;Reduce integritatea barierei hematoencefalice (BHE) \u0219i duce la deteriorarea neuronal\u0103 a hipocampului, o parte a creierului esen\u021bial\u0103 pentru \u00eenv\u0103\u021bare \u0219i memorie.&#8221;<\/p>\n\n\n\n<p>De\u0219i unele dintre aceste alimente pot fi mai u\u0219or de eliminat &#8211; \u00een cazul acesta, pudra proteic\u0103 \u0219i cafeaua decofeinizat\u0103 &#8211; altele pot fi pu\u021bin mai dificil de eliminat. A\u0219adar, nu uita\u021bi s\u0103 consuma\u021bi cu modera\u021bie orice alimente \u0219i b\u0103uturi preferate care pot d\u0103una s\u0103n\u0103t\u0103\u021bii creierului \u0219i, atunci c\u00e2nd este posibil, opta\u021bi pentru o versiune mai s\u0103n\u0103toas\u0103 a acestora.<\/p>\n\n\n\n<p>Sursa\/foto:observatornews<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd ne g\u00e2ndim la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii creierului nostru, ne g\u00e2ndim adesea la activit\u0103\u021bi care stimuleaz\u0103 mintea, cum ar fi jocurile<\/p>\n","protected":false},"author":1,"featured_media":131749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-131748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/12\/img-1-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ygY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/131748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131748"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/131748\/revisions"}],"predecessor-version":[{"id":131750,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/131748\/revisions\/131750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/131749"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}