{"id":132197,"date":"2026-01-16T09:26:18","date_gmt":"2026-01-16T07:26:18","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=132197"},"modified":"2026-01-16T09:26:40","modified_gmt":"2026-01-16T07:26:40","slug":"dieta-mediteraniana-are-efecte-benefice-asupra-metabolismului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=132197","title":{"rendered":"Dieta mediteranian\u0103 are efecte benefice asupra metabolismului"},"content":{"rendered":"\n<p>Un studiu realizat \u00een Turcia arat\u0103 c\u0103 fum\u0103torii care respect\u0103 dieta mediteranean\u0103 au un metabolism mai s\u0103n\u0103tos \u0219i mai echilibrat dec\u00e2t cei care nu o urmeaz\u0103.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-9\/9b589001-9a5b-4f49-ae77-29e6cf02ae0c\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Dieta mediteraneean\u0103 FOTO: Adev\u0103rul (arhiv\u0103)\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Dieta mediteraneean\u0103 FOTO: Adev\u0103rul (arhiv\u0103)<\/p>\n\n\n\n<p>Cercet\u0103torii au analizat 48 de fum\u0103tori cu v\u00e2rste \u00eentre 18 \u0219i 55 de ani, jum\u0103tate dintre ei consum\u00e2nd alimente specifice pentru dieta mediteranean\u0103, bogat\u0103 \u00een fructe, legume, pe\u0219te, ulei de m\u0103sline \u0219i leguminoase.<\/p>\n\n\n\n<p>Analizele genetice au ar\u0103tat c\u0103 fum\u0103torii care nu respectau dieta aveau activitate crescut\u0103 a genelor implicate \u00een metabolizarea zaharurilor, gr\u0103similor \u0219i aminoacizilor, semn c\u0103 organismul lor era mai stresat \u0219i mai predispus la dezechilibre metabolice, scrie&nbsp;<a href=\"https:\/\/www.mediafax.ro\/stiinta-sanatate\/dieta-mediteraneana-reduce-efectele-nocive-ale-fumatului-asupra-metabolismului-arata-un-studiu-23672054\">Mediafax.<\/a><\/p>\n\n\n\n<p>\u00cen schimb, cei care urmau dieta mediteranean\u0103 prezentau un metabolism mai eficient, cu o utilizare mai bun\u0103 a energiei \u0219i mai pu\u021bin stres oxidativ \u2013 factor care poate afecta s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge.<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieta-care-prelungeste-viata-femeilor-ce-au-2365438.html\">Pe l\u00e2ng\u0103 efectele asupra metabolismului<\/a>, studiul a ar\u0103tat c\u0103 fum\u0103torii care respect\u0103 dieta mediteranean\u0103 au un indice de mas\u0103 corporal\u0103 mai sc\u0103zut \u0219i fumau mai pu\u021bine \u021big\u0103ri pe zi.<\/p>\n\n\n\n<p>Dieta mediteranean\u0103 pare s\u0103 modereze efectele negative ale fumatului asupra metabolismului, reduc\u00e2nd stresul oxidativ \u0219i favoriz\u00e2nd c\u0103i metabolice mai eficiente.<\/p>\n\n\n\n<p>Autorii cercet\u0103rii&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieta-care-devine-scut-impotriva-bolilor-2250997.html\">subliniaz\u0103 c\u0103 adoptarea unui stil alimentar s\u0103n\u0103tos<\/a>&nbsp;poate reduce unele dintre efectele negative ale fumatului, dar renun\u021barea la \u021big\u0103ri r\u0103m\u00e2ne cea mai important\u0103 m\u0103sur\u0103 pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Sursa.foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu realizat \u00een Turcia arat\u0103 c\u0103 fum\u0103torii care respect\u0103 dieta mediteranean\u0103 au un metabolism mai s\u0103n\u0103tos \u0219i mai echilibrat<\/p>\n","protected":false},"author":1,"featured_media":132198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-132197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/01\/index-2-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-yod","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/132197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132197"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/132197\/revisions"}],"predecessor-version":[{"id":132199,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/132197\/revisions\/132199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/132198"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}