{"id":132987,"date":"2026-02-04T09:53:54","date_gmt":"2026-02-04T07:53:54","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=132987"},"modified":"2026-02-04T09:53:56","modified_gmt":"2026-02-04T07:53:56","slug":"alimentele-ultraprocesate-efecte-asupra-sanatatii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=132987","title":{"rendered":"Alimentele ultraprocesate: efecte asupra s\u0103n\u0103t\u0103\u021bii"},"content":{"rendered":"\n

Alimentele ultraprocesate au mai multe \u00een comun cu \u021big\u0103rile dec\u00e2t cu fructele sau legumele \u0219i ar trebui supuse unor reglement\u0103ri mult mai stricte, potrivit unui nou raport.\"Alimentele<\/p>\n\n\n\n

Alimentele ultraprocesate au mai multe \u00een comun cu \u021big\u0103rile, dec\u00e2t cu legumele FOTO Arhiv\u0103<\/p>\n\n\n\n

Alimentele ultraprocesate \u0219i \u021big\u0103rile sunt concepute pentru a stimula dependen\u021ba \u0219i consumul, sus\u021bin cercet\u0103tori de la trei universit\u0103\u021bi din Statele Unite, care indic\u0103 efectele nocive similare asupra s\u0103n\u0103t\u0103\u021bii publice asociate ambelor categorii, potrivit The Guardian.<\/a><\/p>\n\n\n\n

Disponibile pe scar\u0103 larg\u0103 la nivel global, alimentele ultraprocesate sunt produse fabricate industrial, adesea cu ajutorul emulgatorilor, coloran\u021bilor \u0219i aromelor artificiale. \u00cen aceast\u0103 categorie intr\u0103 b\u0103uturile r\u0103coritoare \u0219i gust\u0103rile ambalate, precum chipsurile \u0219i biscui\u021bii.<\/p>\n\n\n\n

Potrivit studiului realizat de cercet\u0103tori de la Harvard, Universitatea din Michigan \u0219i Universitatea Duke, exist\u0103 asem\u0103n\u0103ri \u00eentre procesele de produc\u021bie ale alimentelor ultraprocesate \u0219i cele ale \u021big\u0103rilor, dar \u0219i \u00een modul \u00een care produc\u0103torii \u00eencearc\u0103 s\u0103 optimizeze \u201edozele\u201d <\/em>produselor \u0219i viteza cu care acestea activeaz\u0103 circuitele de recompens\u0103 din organism.<\/p>\n\n\n\n

Autorii folosesc date din domeniile \u0219tiin\u021bei dependen\u021bei, nutri\u021biei \u0219i istoriei s\u0103n\u0103t\u0103\u021bii publice pentru a fundamenta compara\u021biile, publicate pe 3 februarie \u00een revista de specialitate Milbank Quarterly.<\/p>\n\n\n\n

Ei sus\u021bin c\u0103 afirma\u021biile de marketing precum \u201elow fat\u201d <\/em>sau \u201ef\u0103r\u0103 zah\u0103r\u201d<\/em> reprezint\u0103 o form\u0103 de \u201ecosmetizare a imaginii de s\u0103n\u0103tate\u201d<\/em>, care poate \u00eent\u00e2rzia reglementarea, la fel cum, \u00een anii 1950, filtrele de \u021big\u0103ri erau promovate drept inova\u021bii protectoare, de\u0219i \u201e\u00een practic\u0103 ofereau beneficii minime\u201d.<\/em><\/p>\n\n\n\n

\u201eMulte alimente ultraprocesate au mai multe caracteristici comune cu \u021big\u0103rile dec\u00e2t cu fructele sau legumele minim procesate \u0219i, prin urmare, necesit\u0103 un nivel de reglementare propor\u021bional cu riscurile semnificative pe care le prezint\u0103 pentru s\u0103n\u0103tatea public\u0103\u201d<\/em>, concluzioneaz\u0103 cercet\u0103torii.<\/p>\n\n\n\n

De\u0219i alimenta\u021bia, spre deosebire de tutun, este esen\u021bial\u0103 pentru supravie\u021buire, autorii sus\u021bin c\u0103 tocmai acest lucru face interven\u021bia \u0219i mai necesar\u0103, deoarece este aproape imposibil s\u0103 evi\u021bi complet mediul alimentar modern.<\/p>\n\n\n\n

Gearhardt consider\u0103 c\u0103 ar trebui s\u0103 fie posibil\u0103 delimitarea clar\u0103 \u00eentre alimentele ultraprocesate<\/a> d\u0103un\u0103toare \u0219i alte produse alimentare, \u00een acela\u0219i mod \u00een care b\u0103uturile alcoolice sunt diferen\u021biate de alte tipuri de b\u0103uturi.<\/p>\n\n\n\n

Autorii mai sus\u021bin c\u0103 experien\u021ba acumulat\u0103 \u00een reglementarea tutunului \u2013 \u201einclusiv procesele \u00een instan\u021b\u0103, restric\u021biile de marketing \u0219i interven\u021biile structurale\u201d<\/em> \u2013 ar putea oferi un model pentru reducerea efectelor nocive asociate alimentelor ultraprocesate. \u00cen acest context, ei cer ca politicile de s\u0103n\u0103tate public\u0103 s\u0103 \u201emute accentul de la responsabilitatea individual\u0103 la responsabilitatea industriei alimentare\u201d<\/em>.<\/p>\n\n\n\n

Prof. Martin Warren, director \u0219tiin\u021bific al Quadram Institute, un centru specializat \u00een cercetare alimentar\u0103, avertizeaz\u0103 \u00eens\u0103 c\u0103, de\u0219i exist\u0103 paralele \u00eentre alimentele ultraprocesate \u0219i tutun<\/a>, autorii studiului risc\u0103 \u201eo exagerare\u201d a compara\u021biilor.<\/p>\n\n\n\n

El ridic\u0103 \u00eentrebarea dac\u0103 alimentele ultraprocesate sunt, asemenea nicotinei, \u201eintrinsec adictive din punct de vedere farmacologic\u201d <\/em>sau dac\u0103, mai degrab\u0103, exploateaz\u0103 preferin\u021be \u00eenv\u0103\u021bate, mecanisme de recompens\u0103 \u0219i comoditatea. De asemenea, subliniaz\u0103 importan\u021ba stabilirii cauzei reale a efectelor adverse asupra s\u0103n\u0103t\u0103\u021bii: con\u021binutul acestor produse sau faptul c\u0103 ele \u00eenlocuiesc \u201ealimente integrale bogate \u00een fibre, micronutrien\u021bi \u0219i compu\u0219i vegetali protectori\u201d<\/em>.<\/p>\n\n\n\n

\u201eAceast\u0103 distinc\u021bie este esen\u021bial\u0103, pentru c\u0103 influen\u021beaz\u0103 dac\u0103 r\u0103spunsul de reglementare ar trebui s\u0103 copieze controlul tutunului sau s\u0103 se concentreze pe calitatea dietei, standarde de reformulare \u0219i diversificarea sistemului alimentar\u201d<\/em>, spune Warren.<\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Alimentele ultraprocesate au mai multe \u00een comun cu \u021big\u0103rile dec\u00e2t cu fructele sau legumele \u0219i ar trebui supuse unor reglement\u0103ri<\/p>\n","protected":false},"author":1,"featured_media":132988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-132987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/02\/index-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-yAX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/132987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132987"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/132987\/revisions"}],"predecessor-version":[{"id":132989,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/132987\/revisions\/132989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/132988"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}