{"id":133120,"date":"2026-02-06T10:49:28","date_gmt":"2026-02-06T08:49:28","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=133120"},"modified":"2026-02-06T10:49:30","modified_gmt":"2026-02-06T08:49:30","slug":"cafeaua-bauta-pe-stomacul-gol-efecte-nedorite-care-iti-pot-afecta-sanatatea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=133120","title":{"rendered":"Cafeaua b\u0103ut\u0103 pe stomacul gol: efecte nedorite care \u00ee\u021bi pot afecta s\u0103n\u0103tatea"},"content":{"rendered":"\n<p>Cafeaua este una dintre cele mai populare b\u0103uturi la nivel mondial, fiind apreciat\u0103 pentru efectele sale asupra st\u0103rii de alert\u0103, performan\u021bei fizice \u0219i func\u021biilor cognitive. Consumul de cafea pe stomacul gol poate \u00eens\u0103 provoca unele efecte adverse, mai ales pentru persoanele sensibile, potrivit&nbsp;<a href=\"https:\/\/www.msn.com\/en-us\/health\/other\/4-serious-side-effects-of-drinking-coffee-on-an-empty-stomach\/ar-AA1UAuZh?ocid=winp2fptaskbarhover&amp;cvid=2c26306a339e4022f03605e78fe7e900&amp;ei=4\\\">mns.com.&nbsp;<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-c\/ce680b3a-12d0-4436-a110-8c76cdd7ac87\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Cafeaua este una dintre cele mai populare b\u0103uturi la nivel mondial. FOTO: Arhiv\u0103\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Cafeaua este una dintre cele mai populare b\u0103uturi la nivel mondial. FOTO: Arhiv\u0103<\/p>\n\n\n\n<p>Fiind o b\u0103utur\u0103 acid\u0103, cafeaua poate determina cre\u0219terea produc\u021biei de acid gastric atunci c\u00e2nd este consumat\u0103 pe stomacul gol. Aceasta poate irita mucoasa stomacului \u0219i provoca arsuri sau reflux gastroesofagian. Cofeina relaxeaz\u0103 sfincterul esofagian inferior, favoriz\u00e2nd urcarea acidului \u00een esofag. Persoanele cu istoric de reflux, sindrom de colon iritabil sau alte probleme gastrointestinale trebuie s\u0103 fie prudente. Pentru a reduce disconfortul, se recomand\u0103 consumul cafelei dup\u0103 un mic dejun sau o gustare.<\/p>\n\n\n\n<p>Pe stomacul gol, cofeina este absorbit\u0103 mai rapid, ceea ce poate provoca palpita\u021bii, nelini\u0219te sau anxietate. Speciali\u0219tii recomand\u0103 limitarea consumului de cafea la 400 mg pe zi, echivalentul a patru sau cinci ce\u0219ti. Cofeina poate avea efecte de p\u00e2n\u0103 la \u0219apte ore \u00een organism, de aceea este indicat s\u0103 nu fie consumat\u0103 aproape de culcare.<\/p>\n\n\n\n<p>Unele persoane pot resim\u021bi balonare, crampe, grea\u021b\u0103 sau diaree dup\u0103 consumul de cafea pe stomacul gol. Cofeina stimuleaz\u0103 eliberarea cortizolului, hormonul stresului, ceea ce poate provoca anxietate, iritabilitate sau tulbur\u0103ri ale somnului. Totu\u0219i, nivelul de cortizol nu cre\u0219te semnificativ \u0219i nu a fost asociat cu probleme majore de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Cofeina traverseaz\u0103 placenta \u0219i poate afecta s\u0103n\u0103tatea f\u0103tului. Speciali\u0219tii recomand\u0103 femeilor \u00eens\u0103rcinate s\u0103 consume cel mult una sau dou\u0103 ce\u0219ti de cafea pe zi.<\/p>\n\n\n\n<p>Consum\u00e2nd cafeaua dup\u0103 mic dejun sau o gustare, riscurile pentru stomac \u0219i digestie pot fi reduse. Limita\u021bi aportul de cofein\u0103 \u0219i evita\u021bi consumul aproape de culcare. Consumat\u0103 responsabil, cafeaua r\u0103m\u00e2ne o b\u0103utur\u0103 benefic\u0103 pentru s\u0103n\u0103tate \u0219i performan\u021b\u0103.<\/p>\n\n\n\n<p>Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cafeaua este una dintre cele mai populare b\u0103uturi la nivel mondial, fiind apreciat\u0103 pentru efectele sale asupra st\u0103rii de alert\u0103,<\/p>\n","protected":false},"author":1,"featured_media":133121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-133120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/02\/index-4.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-yD6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133120"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133120\/revisions"}],"predecessor-version":[{"id":133122,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133120\/revisions\/133122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/133121"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}