Este iarna, iar organismul nostru este supus zilnic unui \u0219oc termic. Cei mai sensibili risc\u0103 s\u0103 se \u00eemboln\u0103veasc\u0103 u\u0219or, mai ales dac\u0103 n-au o alimenta\u021bie foarte s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n
Tocmai de aceea speciali\u0219tii ne \u00eendeamn\u0103 s\u0103 nu ocolim probioticele naturale \u00een sezonul rece. Pe l\u00e2ng\u0103 lactate, intr\u0103 aici varza acr\u0103, mur\u0103turile \u00een saramur\u0103 \u0219i bor\u0219ul. Pe cel din urm\u0103 \u00eel g\u0103sim \u00een sortimente diverse \u0219i la aprozar, \u0219i la magazin, nu doar \u00een c\u0103m\u0103rile gospodinelor.<\/p>\n\n\n\n
\u00cenainte de revolu\u021bie, pentru un litru de bor\u0219, mul\u021bi mergeau la vecinii care se pricepeau s\u0103 \u00eel prepare sau la rudele de la \u021bar\u0103. Acum, numeroase fabrici \u00eel v\u00e2nd at\u00e2t pentru ciorbe acre, c\u00e2t \u0219i pentru a fi b\u0103ut ca atare.<\/p>\n\n\n\n
Sorin Danila, produc\u0103tor de bor\u0219 de b\u0103ut<\/strong>: \u201eSe face cu hu\u0219ti \u0219i t\u0103r\u00e2\u021b\u0103 ca la bunica acas\u0103. E foarte simplu, t\u0103r\u00e2\u021ba \u00eenmuiat\u0103 \u0219i sterilizat\u0103 ca s\u0103 nu dezvolte gusturi secundare \u0219i, dup\u0103 ce s-a op\u0103rit t\u0103r\u00e2\u021ba, se vine cu injec\u021bie de hu\u0219ti maia, s\u0103 zicem a\u0219a, din fermenta\u021bia precedent\u0103, dup\u0103 care se amestec\u0103 \u0219i se amestec\u0103 \u0219i se amestec\u0103 24-36 de ore. Este f\u0103cut \u00een ni\u0219te bazine cu agitatoare.\u201d<\/em><\/p>\n\n\n\n Michael Kaiser, director supermarket online: \u201e<\/strong>Bor\u0219ul de b\u0103ut se reg\u0103se\u0219te \u00een fiecare al 25-lea co\u0219, este un produs nou pentru noi, dar a avut o ascensiune incredibil\u0103. Cei care cump\u0103r\u0103 bor\u0219 la un litru \u00eel folosesc pentru ciorb\u0103, cei care la 0,5 \u00eel cump\u0103r\u0103 strict s\u0103-l bea \u0219i cump\u0103r\u0103 diverse variante.\u201d<\/em><\/p>\n\n\n\n Corespondent PROTV:<\/strong> \u201eBor\u0219ul nu mai este doar un ingredient pentru ciorbe, ci o b\u0103utur\u0103 \u00een sine. Speciali\u0219tii spun c\u0103 este recomandat s\u0103 fie consumat ca atare, pentru c\u0103, odat\u0103 pus la fiert \u00een m\u00e2ncare, bacteriile bune se distrug. Tocmai de aceea, ca s\u0103 fie mai pl\u0103cut la gust, bor\u0219ul \u00eembuteliat are diverse arome \u2013 ro\u0219ii, \u021belin\u0103, leu\u0219tean sau chiar scor\u021bi\u0219oar\u0103.\u201d<\/em><\/p>\n\n\n\n \u0218i zeama de varz\u0103, cunoscut\u0103 mai ales ca remediu tradi\u021bional dup\u0103 o noapte de petrecere, a devenit un produs comercial.<\/p>\n\n\n\n Mihaela Bilic, medic nutri\u021bionist:<\/strong> \u201eAvem nevoie de alimente fermentate, avem nevoie de alimente vii care s\u0103 con\u021bin\u0103 probiotice. Ce sunt probioticele? Sunt aceste bacterii care sunt benefice pentru organism \u0219i care, \u00een intestinul nostru, locuiesc \u00een num\u0103r foarte mare. Aceste bacterii trebuie \u00eens\u0103m\u00e2n\u021bate, \u00eennoite, hr\u0103nite, pentru c\u0103 altfel tratamentul cu antibiotice, stresul, oboseala le omoar\u0103.\u201d<\/em><\/p>\n\n\n\n Speciali\u0219tii ne recomand\u0103 \u00eens\u0103 s\u0103 citim cu mare aten\u021bie etichetele, pentru c\u0103 unele produse nu sunt sut\u0103 la sut\u0103 naturale \u0219i pot con\u021bine acid citric.<\/p>\n\n\n\n Sursa:stirileprotv Foto ilustrativ:drmax<\/p>\n","protected":false},"excerpt":{"rendered":" Este iarna, iar organismul nostru este supus zilnic unui \u0219oc termic. Cei mai sensibili risc\u0103 s\u0103 se \u00eemboln\u0103veasc\u0103 u\u0219or, mai<\/p>\n","protected":false},"author":1,"featured_media":133147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-133146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/02\/1061327739.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-yDw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133146"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133146\/revisions"}],"predecessor-version":[{"id":133148,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133146\/revisions\/133148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/133147"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bor\u0219ul de b\u0103ut c\u00e2\u0219tig\u0103 popularitate<\/h2>\n\n\n\n
Speciali\u0219tii recomand\u0103 citirea etichetelor<\/h2>\n\n\n\n