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<\/p>\n\n\n\nSchimb\u0103rile din stilul de via\u021b\u0103 \u0219i alimenta\u021bia dezechilibrat\u0103 contribuie tot mai mult la problemele de s\u0103n\u0103tate. <\/p>\n\n\n\n
Un dietetician explic\u0103 ce alimente cresc cu adev\u0103rat riscul de cancer. FOTO Shutterstock<\/p>\n\n\n\n
Dieteticianul oncolog Nichole Andrews explic\u0103 ce alimente cresc cu adev\u0103rat riscul de cancer \u0219i demonteaz\u0103 o serie de mituri r\u0103sp\u00e2ndite \u00een mediul online.<\/p>\n\n\n\n
Specialista, cu 15 ani de experien\u021b\u0103 \u00een nutri\u021bia pacien\u021bilor oncologici, spune c\u0103 aude frecvent afirma\u021bii potrivit c\u0103rora zah\u0103rul, carnea de vit\u0103, glutenul, sucurile dietetice sau uleiurile vegetale ar provoca cancer. Totu\u0219i, ea sus\u021bine c\u0103 doar dou\u0103 categorii de produse sunt direct asociate cu un risc crescut de cancer: carnea procesat\u0103 \u0219i consumul de alcool.<\/p>\n\n\n\n
<\/blockquote>\n\n\n\n\u00centr-o declara\u021bie pentru Newsweek, Andrews a precizat c\u0103 alcoolul cre\u0219te riscul pentru \u0219ase tipuri de cancer: cancer de s\u00e2n, colorectal, esofagian, hepatic, de gur\u0103 \u0219i g\u00e2t \u0219i cancer gastric. Ea avertizeaz\u0103 c\u0103 inclusiv un consum moderat poate avea efecte negative pe termen lung.<\/p>\n\n\n\n
Referitor la carnea procesat\u0103, dieteticianul a explicat \u00een videoclip c\u0103 \u201eacele mezeluri pre-g\u0103tite din magazine, precum hot dog, c\u00e2rna\u021bi, bacon sau mezeluri feliate, cresc riscul de cancer de colon\u201d<\/em>. \u00cen rest, spune ea, nu exist\u0103 alte alimente care, consumate individual, s\u0103 duc\u0103 direct la apari\u021bia cancerului, ceea ce consider\u0103 c\u0103 este \u201eo veste bun\u0103\u201d.<\/em><\/p>\n\n\n\n
Andrews \u00eei \u00eendeamn\u0103 pe oameni s\u0103 nu cread\u0103 toate avertismentele alarmiste promovate de influenceri pe re\u021belele sociale \u0219i s\u0103 se concentreze pe o alimenta\u021bie echilibrat\u0103.<\/p>\n\n\n\n
Ea a subliniat \u0219i faptul c\u0103 obezitatea este un factor de risc dovedit pentru cel pu\u021bin 13 tipuri de cancer, deoarece favorizeaz\u0103 inflama\u021bia cronic\u0103 \u0219i dezechilibrele hormonale.<\/p>\n\n\n\n
\u201eNu zah\u0103rul \u00een sine este problema, ci echilibrul caloric general \u0219i cantitatea de gr\u0103sime corporal\u0103\u201d<\/em>, a explicat aceasta. Potrivit ei, toate celulele, inclusiv cele canceroase, folosesc glucoza pentru energie, iar eliminarea complet\u0103 a zah\u0103rului nu \u201e\u00eenfo\u00admeteaz\u0103\u201d <\/em>celulele canceroase, deoarece organismul poate produce glucoz\u0103 \u0219i din proteine sau gr\u0103simi.<\/p>\n\n\n\n
\u00cen schimb, o diet\u0103 bogat\u0103 \u00een alimente de origine vegetal\u0103 \u2013 legume, fructe, cereale integrale, leguminoase, nuci \u0219i semin\u021be \u2013 poate contribui la reducerea riscului de cancer. Acestea con\u021bin fibre, antioxidan\u021bi \u0219i fitonutrien\u021bi care reduc inflama\u021bia, sus\u021bin microbiomul intestinal \u0219i protejeaz\u0103 celulele \u00eempotriva deterior\u0103rii. Andrews recomand\u0103 \u0219i proteine animale de calitate, precum pe\u0219te, ou\u0103, carne de pas\u0103re sau carne slab\u0103, combinate cu o cantitate mare de legume.<\/p>\n\n\n\n
Mesajul s\u0103u a fost apreciat de numero\u0219i utilizatori, care au adresat \u00eentreb\u0103ri despre consumul de lactate, produse f\u0103r\u0103 nitra\u021bi sau experien\u021be personale legate de cancer, semn c\u0103 subiectul r\u0103m\u00e2ne unul de mare interes public.<\/p>\n\n\n\n
Sursa:adevarul Foto: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"
Schimb\u0103rile din stilul de via\u021b\u0103 \u0219i alimenta\u021bia dezechilibrat\u0103 contribuie tot mai mult la problemele de s\u0103n\u0103tate. Un dietetician explic\u0103 ce<\/p>\n","protected":false},"author":1,"featured_media":133917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-133916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/02\/index-1-8.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-yPW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133916"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133916\/revisions"}],"predecessor-version":[{"id":133918,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/133916\/revisions\/133918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/133917"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}