{"id":134235,"date":"2026-03-04T10:23:43","date_gmt":"2026-03-04T08:23:43","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=134235"},"modified":"2026-03-04T10:23:45","modified_gmt":"2026-03-04T08:23:45","slug":"medicii-trag-un-semnal-de-alarma-sucul-de-sfecla-poate-creste-rapid-glicemia","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=134235","title":{"rendered":"Medicii trag un semnal de alarm\u0103: sucul de sfecl\u0103 poate cre\u0219te rapid glicemia"},"content":{"rendered":"\n

Un medic diabetolog atrage aten\u021bia asupra unui obicei tot mai frecvent \u00eent\u00e2lnit \u00een r\u00e2ndul pacien\u021bilor cu diabet: consumul zilnic de suc de sfecl\u0103 \u0219i morcov, considerat de mul\u021bi o metod\u0103 de \u201edetoxifiere\u201d sau chiar un ajutor \u00een controlul glicemiei.\"Suc<\/p>\n\n\n\n

Suc sfecl\u0103 ro\u0219ie FOTO: arhiv\u0103, adev\u0103rul<\/p>\n\n\n\n

\u201eNu mai consuma\u021bi <\/em>suc de sfecl\u0103<\/a>! \u00cen ultima perioad\u0103 \u00eemi vin pacien\u021bi cu diabet, \u0219i de la \u021bar\u0103, \u0219i din ora\u0219, cu glicemii mult mai mari dec\u00e2t de obicei. C\u00e2nd \u00eei iau la \u00eentreb\u0103ri, surpriz\u0103: \u00abDoamna doctor, \u021bin diet\u0103\u2026 beau suc de sfecl\u0103 \u0219i morcov!\u00bb\u201d<\/em>, sus\u021bine dr. Alina Onofriescu, medic specialist \u00een diabet, nutri\u021bie \u0219i boli metabolice. <\/p>\n\n\n\n

Specialistul spune c\u0103 exist\u0103 o confuzie major\u0103 \u00eentre aliment s\u0103n\u0103tos \u0219i b\u0103utur\u0103 concentrat\u0103 \u00een carbohidra\u021bi.<\/p>\n\n\n\n

\u201eHai s\u0103 l\u0103murim, pe rom\u00e2ne\u0219te \u0219i f\u0103r\u0103 ru\u0219ine: sucul de sfecl\u0103 + morcov NU e tratament pentru diabet. E, de fapt, o bomb\u0103 de carbohidra\u021bi lichizi!\u201d<\/em>, explic\u0103 aceasta.<\/p>\n\n\n\n

Potrivit medicului Alina Onofriescu, \u00een momentul \u00een care legumele sunt stoarse, o mare parte din fibrele alimentare-cele care \u00eencetinesc absorb\u021bia zah\u0103rului \u2013sunt eliminate. \u00cen pahar r\u0103m\u00e2ne un lichid care se absoarbe rapid \u00een organism, determin\u00e2nd cre\u0219teri bru\u0219te ale glicemiei.<\/p>\n\n\n\n

\u201eC\u00e2nd storci legumele, sco\u021bi mare parte din fibre, r\u0103m\u00e2ne un lichid care se absoarbe rapid, iar glicemia poate urca frumos, fix c\u00e2nd tu crezi c\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos\u201d<\/em>, afirm\u0103 specialistul.<\/p>\n\n\n\n

Diferen\u021ba dintre legume \u0219i suc<\/h2>\n\n\n\n

Medicul subliniaz\u0103 c\u0103 sfecla \u0219i morcovul pot face parte dintr-o alimenta\u021bie echilibrat\u0103, dar forma de consum este esen\u021bial\u0103.<\/p>\n\n\n\n

\u201eSfecla \u0219i morcovul ca aliment, da \u2013 \u00een farfurie, \u00een por\u021bie normal\u0103. \u00cen pahar, pe stomacul gol, zilnic, ca diet\u0103 \u2013 nu. Mai ales c\u00e2nd paharul are 300\u2013500 ml \u0219i e b\u0103ut ca ap\u0103. Acolo nu mai vorbim de legume, vorbim de zah\u0103r rapid, chiar dac\u0103 e \u00abnatural\u00bb\u201d<\/em>, spune aceasta.<\/p>\n\n\n\n

\u00cen unele cazuri, pacien\u021bii ajung s\u0103 \u00eenregistreze valori de 200\u2013300 mg\/dl f\u0103r\u0103 s\u0103 \u00een\u021beleag\u0103 cauza.<\/p>\n\n\n\n

\u201eDac\u0103 ai diabet \u0219i bei sucul \u0103sta \u00abpentru detox\u00bb \u0219i apoi te miri c\u0103 ai 200\u2013300 mg\/dl\u2026 nu e diabetul mai r\u0103u, e paharul\u201d<\/em>, avertizeaz\u0103 medicul.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 dezechilibrul glicemic imediat<\/a>, consumul frecvent \u0219i \u00een cantit\u0103\u021bi mari ar putea avea \u0219i alte consecin\u021be metabolice.<\/p>\n\n\n\n

\u201eDac\u0103 este consumat frecvent \u0219i \u00een cantit\u0103\u021bi mari, sucul de sfecl\u0103 poate contribui \u00een timp la apari\u021bia sau agravarea bolii ficatului gras non-alcoolic, mai ales la persoanele cu risc metabolic\u201d<\/em>, mai precizeaz\u0103 dr. Alina Onofriescu.<\/p>\n\n\n\n

Sursa:adevarul \u00a0Foto: arhiv\u0103, adev\u0103rul<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Un medic diabetolog atrage aten\u021bia asupra unui obicei tot mai frecvent \u00eent\u00e2lnit \u00een r\u00e2ndul pacien\u021bilor cu diabet: consumul zilnic de<\/p>\n","protected":false},"author":1,"featured_media":134236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-134235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/index-1-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-yV5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/134235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134235"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/134235\/revisions"}],"predecessor-version":[{"id":134237,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/134235\/revisions\/134237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/134236"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}