{"id":135229,"date":"2026-03-27T11:03:22","date_gmt":"2026-03-27T09:03:22","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=135229"},"modified":"2026-03-27T11:03:34","modified_gmt":"2026-03-27T09:03:34","slug":"senzatia-de-frig-la-extremitati-de-ce-apare-si-cand-trebuie-sa-te-ingrijorezi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=135229","title":{"rendered":"Senza\u021bia de frig la extremit\u0103\u021bi: de ce apare \u0219i c\u00e2nd trebuie s\u0103 te \u00eengrijorezi"},"content":{"rendered":"\n<p>Mul\u021bi oameni se confrunt\u0103 cu extremit\u0103\u021bi reci. \u00cen multe cazuri, s\u0103 ai m\u00e2nile \u0219i picioarele reci este o caracteristic\u0103 inofensiv\u0103, dar uneori poate indica o problem\u0103 de s\u0103n\u0103tate ascuns\u0103. Un specialist \u00een medicin\u0103 vascular\u0103 explic\u0103 ce trebuie s\u0103 \u0219tii \u0219i cum \u00ee\u021bi po\u021bi \u00eenc\u0103lzi m\u00e2inile \u0219i picioarele c\u00e2nd te confrun\u021bi cu astfel de probleme.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Este important de clarificat un lucru de la \u00eenceput: m\u00e2inile \u0219i picioarele reci nu sunt de obicei un semn c\u0103 ceva nu este \u00een regul\u0103. De cele mai multe ori, aceast\u0103 senza\u021bie arat\u0103 c\u0103 organismul t\u0103u \u00ee\u0219i face treaba \u0219i \u00ee\u021bi regleaz\u0103 temperatura corpului.<\/p>\n\n\n\n<p><em>Sindromul Raynaud determin\u0103 schimbarea culorii m\u00e2nilor ca urmare a contract\u0103rii vaselor de s\u00e2nge. Foto: Shutterstock.&nbsp;<\/em><\/p>\n\n\n\n<p>Vasele de s\u00e2nge din m\u00e2ini \u0219i picioare se contract\u0103 \u00een mod normal ca r\u0103spuns la frig. Astfel, ajunge mai pu\u021bin s\u00e2nge \u00een extremit\u0103\u021bi, iar corpul \u00ee\u021bi p\u0103streaz\u0103 temperatura intern\u0103 \u0219i protejeaz\u0103 organele vitale, cum ar fi inima.<\/p>\n\n\n\n<p>A\u0219adar, dac\u0103 mergi prin z\u0103pad\u0103 sau stai \u00een fa\u021ba congelatoarelor din supermarket, este normal ca m\u00e2inile sau picioarele s\u0103 \u00ee\u021bi devin\u0103 reci, mai ales dac\u0103 nu sunt acoperite.<\/p>\n\n\n\n<p>Dar ce se \u00eent\u00e2mpl\u0103 dac\u0103 \u00ee\u021bi sunt reci chiar \u0219i c\u00e2nd este cald sau c\u00e2nd stai acas\u0103 sub p\u0103tur\u0103? Iat\u0103 \u0219apte motive frecvente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Doar o tras\u0103tur\u0103 specific\u0103<\/h2>\n\n\n\n<p>M\u00e2inile \u0219i picioarele reci pot fi pur \u0219i simplu o tr\u0103s\u0103tur\u0103 personal\u0103, la fel ca p\u0103rul cre\u021b sau gropi\u021bele. Unele persoane se nasc cu tendin\u021ba de a avea extremit\u0103\u021bi reci \u0219i nu exist\u0103 \u00eentotdeauna o explica\u021bie medical\u0103 clar\u0103.<\/p>\n\n\n\n<p>Totu\u0219i, este bine s\u0103 \u00eei spui medicului cum te sim\u021bi, pentru a exclude alte cauze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Sindromul Raynaud<\/h2>\n\n\n\n<p>Sindromul Raynaud este o form\u0103 exagerat\u0103 a reac\u021biei normale a corpului la frig. \u00cen aceast\u0103 afec\u021biune, arterele din degete se contract\u0103 brusc c\u00e2nd sunt expuse la temperaturi sc\u0103zute.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 senza\u021bia de \u00eenghe\u021b, pot ap\u0103rea schimb\u0103ri temporare de culoare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>degetele devin albe<\/li>\n\n\n\n<li>apoi albastre sau mov<\/li>\n\n\n\n<li>iar c\u00e2nd se \u00eenc\u0103lzesc devin ro\u0219ii<\/li>\n<\/ul>\n\n\n\n<p>Po\u021bi sim\u021bi amor\u021beal\u0103, furnic\u0103turi sau pulsa\u021bii pe m\u0103sur\u0103 ce s\u00e2ngele revine.<\/p>\n\n\n\n<p>Forma primar\u0103 nu este periculoas\u0103, dar forma secundar\u0103 poate fi asociat\u0103 cu cancer, boli reumatologice, vasculare sau ale \u021besutului conjunctiv.<\/p>\n\n\n\n<p>Dac\u0103 observi r\u0103ni mici sau ulcera\u021bii pe degete care nu se vindec\u0103, trebuie s\u0103 mergi la medic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Boala arterial\u0103 periferic\u0103<\/h2>\n\n\n\n<p>Boala arterial\u0103 periferic\u0103 apare c\u00e2nd se formeaz\u0103 pl\u0103ci de aterom \u00een arterele picioarelor \u0219i scade fluxul de s\u00e2nge.<\/p>\n\n\n\n<p>De obicei, nu \u00ee\u021bi face picioarele reci permanent, dar \u00een stadii avansate poate ap\u0103rea o sc\u0103dere brusc\u0103 a circula\u021biei.<\/p>\n\n\n\n<p>Semnele includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>picior rece la atingere<\/li>\n\n\n\n<li>piele palid\u0103<\/li>\n\n\n\n<li>durere<\/li>\n\n\n\n<li>furnic\u0103turi<\/li>\n\n\n\n<li>dificultate \u00een mi\u0219care<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 \u0219tii c\u0103 ai aceast\u0103 boal\u0103 \u0219i piciorul devine brusc foarte rece, trebuie s\u0103 suni imediat la urgen\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Hipotiroidism (tiroid\u0103 lene\u0219\u0103)<\/h2>\n\n\n\n<p>Hipotiroidismul \u00eenseamn\u0103 c\u0103 glanda tiroid\u0103 nu produce suficien\u021bi hormoni.<\/p>\n\n\n\n<p>Aproximativ jum\u0103tate dintre persoanele cu hipotiroidism sunt sensibile la frig. Asta \u00eenseamn\u0103 c\u0103 sim\u021bi frigul mai intens dec\u00e2t al\u021bi oameni, iar picioarele \u00ee\u021bi pot fi reci chiar \u0219i cu mai multe perechi de \u0219osete.<\/p>\n\n\n\n<p>Po\u021bi sim\u021bi frig \u0219i \u00een restul corpului, chiar dac\u0103 e\u0219ti bine \u00eembr\u0103cat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Anemia<\/h2>\n\n\n\n<p>Anemia apare c\u00e2nd nu ai suficiente globule ro\u0219ii s\u0103n\u0103toase pentru a transporta oxigenul \u00een corp.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 m\u00e2ini \u0219i picioare reci, pot ap\u0103rea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oboseal\u0103<\/li>\n\n\n\n<li>ame\u021beli<\/li>\n\n\n\n<li>dureri de cap<\/li>\n<\/ul>\n\n\n\n<p>Chiar dac\u0103 te sim\u021bi bine \u00een rest, este util s\u0103 faci analize pentru a exclude anemia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Stresul \u0219i anxietatea<\/h2>\n\n\n\n<p>Ai observat c\u0103 m\u00e2inile \u00ee\u021bi devin reci \u0219i umede c\u00e2nd e\u0219ti stresat? Nu este o coinciden\u021b\u0103.<\/p>\n\n\n\n<p>Stresul activeaz\u0103 reac\u021bia \u201elupt\u0103 sau fugi\u201d, iar s\u00e2ngele este direc\u021bionat c\u0103tre organele vitale, nu c\u0103tre m\u00e2ini \u0219i picioare.<\/p>\n\n\n\n<p>Aceast\u0103 senza\u021bie este temporar\u0103 \u0219i dispare dup\u0103 ce situa\u021bia stresant\u0103 trece.<\/p>\n\n\n\n<p>Stresul poate declan\u0219a \u0219i episoade de Raynaud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Medicamentele \u0219i alte substan\u021be<\/h2>\n\n\n\n<p>Unele medicamente \u00ee\u021bi pot face m\u00e2inile \u0219i picioarele reci, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>beta-blocante<\/li>\n\n\n\n<li>decongestionante<\/li>\n\n\n\n<li>amfetamine<\/li>\n\n\n\n<li>unele medicamente pentru cancer<\/li>\n<\/ul>\n\n\n\n<p>Nu \u00eentrerupe niciodat\u0103 tratamentul f\u0103r\u0103 s\u0103 vorbe\u0219ti cu medicul. Acesta \u00ee\u021bi poate ajusta doza sau schimba medicamentul.<\/p>\n\n\n\n<p>Alte substan\u021be care pot provoca extremit\u0103\u021bi reci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cafeina<\/li>\n\n\n\n<li>nicotina<\/li>\n\n\n\n<li>marijuana<\/li>\n<\/ul>\n\n\n\n<p>Acestea pot declan\u0219a episoade mai ales la persoanele cu sindrom Raynaud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratament \u0219i remedii acas\u0103<\/h2>\n\n\n\n<p>Uneori ai nevoie de tratament medical pentru cauza de baz\u0103, iar medicul \u00ee\u021bi va face un plan personalizat.<\/p>\n\n\n\n<p>Dac\u0103 ai m\u00e2ini \u0219i picioare reci \u00een mod natural, po\u021bi face c\u00e2teva lucruri simple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poart\u0103 m\u0103nu\u0219i \u0219i \u0219osete groase (preferabil din l\u00e2n\u0103 sau alpaca)<\/li>\n\n\n\n<li>\u0219terge picioarele imediat dac\u0103 se ud\u0103<\/li>\n\n\n\n<li>folose\u0219te bran\u021buri sau c\u0103ptu\u0219eli termoizolante pentru ghete<\/li>\n\n\n\n<li>f\u0103 b\u0103i calde (nu fierbin\u021bi) pentru \u00eenc\u0103lzire treptat\u0103<\/li>\n\n\n\n<li>folose\u0219te dispozitive de \u00eenc\u0103lzire pentru picioare<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd trebuie s\u0103 mergi la medic<\/h2>\n\n\n\n<p>Este important s\u0103 consul\u021bi un medic dac\u0103 ai m\u00e2ini \u0219i picioare reci \u0219i observi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>piele \u00eengro\u0219at\u0103 sau rigid\u0103<\/li>\n\n\n\n<li>r\u0103ni sau cr\u0103p\u0103turi ale pielii<\/li>\n\n\n\n<li>oboseal\u0103<\/li>\n\n\n\n<li>cre\u0219tere sau sc\u0103dere \u00een greutate f\u0103r\u0103 motiv<\/li>\n\n\n\n<li>febr\u0103<\/li>\n\n\n\n<li>dureri articulare<\/li>\n\n\n\n<li>erup\u021bii pe piele<\/li>\n<\/ul>\n\n\n\n<p>Mergi urgent la medic dac\u0103 m\u00e2inile sau picioarele \u00ee\u021bi sunt reci \u0219i apar schimb\u0103ri de culoare ale pielii care nu se \u00eembun\u0103t\u0103\u021besc dup\u0103 \u00eenc\u0103lzire.<\/p>\n\n\n\n<p>Sursa:clicksanatate   Sursa foto:clicksanatate(google)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi oameni se confrunt\u0103 cu extremit\u0103\u021bi reci. \u00cen multe cazuri, s\u0103 ai m\u00e2nile \u0219i picioarele reci este o caracteristic\u0103 inofensiv\u0103,<\/p>\n","protected":false},"author":1,"featured_media":135230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-135229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/index-1-15.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zb7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135229"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135229\/revisions"}],"predecessor-version":[{"id":135231,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135229\/revisions\/135231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/135230"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}