Alaturi de ap\u0103, ne hidrateaza eficient supele \u0219i ciorbele. Acestea con\u021bin \u0219i minerale \u00een cantit\u0103\u021bi optime. <\/p>\n\n\n\n
\u0218ti\u021bi care sunt cele 3 elemente necesare supravie\u021buirii? \u00cen ordinea importan\u021bei avem aerul, apa \u0219i m\u00e2ncarea. F\u0103r\u0103 oxigen putem tr\u0103i 3 minute, f\u0103r\u0103 ap\u0103 3 zile, iar f\u0103r\u0103 m\u00e2ncare 30 de zile! Organismul uman con\u021bine \u00eentre 60 \u0219i 70% ap\u0103, ea intr\u0103 \u00een compozi\u021bia tuturor organelor \u0219i celulelor, de la creier \u0219i mu\u0219chii, p\u00e2n\u0103 la oase \u0219i gr\u0103sime. Apa este elementul vital prin care se fac schimburile \u00eentre celule, ea dizolv\u0103 \u0219i transport\u0103 toate substan\u021bele din corpul uman, are rol \u00een reglarea termic\u0103 \u0219i \u00een eliminarea toxinelor.<\/p>\n\n\n\n
Corpul nostru elimin\u0103 \u00een fiecare zi aproape 2 litri de ap\u0103 prin respira\u021bie, transpira\u021bie \u0219i urin\u0103. Ori aceast\u0103 cantitate trebuie \u00eenlocuit\u0103, organismul nu are rezerve de ap\u0103. De unde lu\u0103m apa? Jum\u0103tate din cantitate vine din m\u00e2ncare. Apa este un element vital \u0219i de aceea natura a pus ap\u0103 \u00een toate alimentele. \u00cenafar\u0103 de apa pe care o bem ca atare, exist\u0103 ap\u0103 \u00een unt (15%), lapte (87%), carne \u0219i pe\u0219te (70%), fructe \u0219i legume (90%). Tot ap\u0103 este \u0219i ciorba, ceaiul, cafeaua \u0219i sucurile de orice fel.<\/p>\n\n\n\n
C\u00e2t\u0103 ap\u0103 ar trebui s\u0103 consum\u0103m zilnic? Depinde de gradul de activitate fizic\u0103, de temperatura exterioar\u0103 \u0219i de caracteristicile fizice ale fiec\u0103rui individ. Putem spune \u00een medie 3-4 pahare\/zi. E bine s\u0103 bem c\u00e2t mai mult ap\u0103? Nici vorb\u0103! Cu cat bem mai mult, cu at\u00e2t urin\u0103m mai des! Balan\u021ba hidric\u0103 a organismului este constant\u0103, nu noi decidem c\u00e2t\u0103 ap\u0103 re\u021binem \u00een organism. Echilibrul hidric este men\u021binut de hormoni, independent de faptele noastre. Mai grav: c\u00e2nd bem prea mult, supunem inima \u0219i rinichi la efort ca s\u0103 elimine excesul de ap\u0103.<\/p>\n\n\n\n
Senza\u021bia de sete nu poate fi ignorat\u0103, deci este pu\u021bin probabil s\u0103 ne deshidratat\u0103m. Indiferent dac\u0103 bem lichide sau m\u00e2nc\u0103m alimente solide \u0219i semisolide, organismul \u0219tie s\u0103-\u0219i extrag\u0103 din ele cantitatea de ap\u0103 de care are nevoie. Pe l\u00e2ng\u0103 apa b\u0103ut\u0103 ca atare, cel mai bun lichid de hidratare este laptele (dulce sau b\u0103tut, sana, kefir, iaurt)- con\u021bine 87% ap\u0103 \u0219i toate mineralele de care are nevoie organismul. Legumele sunt \u0219i ele bogate \u00een ap\u0103, fibre \u0219i minerale, de consumat la fiecare mas\u0103- proaspete sau g\u0103tite, sub form\u0103 de salate sau ciorbe.<\/p>\n\n\n\n
Ceaiul \u0219i cafeaua \u00een varianta rece sau cald\u0103 sunt variante optime de hidratare, cu condi\u021bia s\u0103 nu con\u021bin\u0103 zah\u0103r. \u0218i sucurile de fructe con\u021bin mult\u0103 ap\u0103, \u00eens\u0103 au \u0219i fructoz\u0103, care se transform\u0103 u\u0219or \u00een gr\u0103sime de depozit. De preferat ca fructele s\u0103 fie mestecate ca atare, nu transformate \u00een suc. Considera\u021bi un pahar de fresh ca fiind echivalent cu un pahar de bere! \u0218i dac\u0103 tot a venit vorba de alcool, aten\u021bie: chiar dac\u0103 este un lichid, alcoolul deshidrateaz\u0103- deci pentru fiecare pahar de vin consumat, trebuie s\u0103 be\u021bi 2 pahare de ap\u0103 \u00een plus!<\/p>\n\n\n\n
Sursa:stirileprotv Sursa foto:stirileprotv<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Alaturi de ap\u0103, ne hidrateaza eficient supele \u0219i ciorbele. Acestea con\u021bin \u0219i minerale \u00een cantit\u0103\u021bi optime. \u0218ti\u021bi care sunt cele<\/p>\n","protected":false},"author":1,"featured_media":136139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-136138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/04\/62604304.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zpM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136138"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136138\/revisions"}],"predecessor-version":[{"id":136140,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136138\/revisions\/136140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/136139"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}