{"id":13623,"date":"2016-09-29T14:00:11","date_gmt":"2016-09-29T11:00:11","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=13623"},"modified":"2016-09-29T14:20:41","modified_gmt":"2016-09-29T11:20:41","slug":"cele-mai-daunatoare-bauturi-pe-care-le-consumam-zilnic","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=13623","title":{"rendered":"Cele mai d\u0103un\u0103toare b\u0103uturi pe care le consum\u0103m zilnic"},"content":{"rendered":"

E simplu s\u0103 cedezi \u00een fa\u021ba unui suc energizant, colorat \u0219i cu 0 calorii, c\u00e2nd \u021bi-e sete sau c\u00e2nd e\u0219ti obosit\u0103. Dup\u0103 ce vei afla care sunt cele mai d\u0103un\u0103toare b\u0103uturi, sigur te vei gandi te dou\u0103 ori \u00eenainte s\u0103 le consumi.<\/strong><\/p>\n

Sucurile colorate \u0219i dietetice, cocktailurile sofisticate, cafelele cu lapte, sucurile energizante sunt doar c\u00e2teva b\u0103uturi pe care e mai bine s\u0103 le evi\u021bi. Unele con\u021bin mult zah\u0103r, altele sunt doar siropuri colorate, cu gust delicios de arome identic naturale, dar fabricate chimic \u00een laborator.<\/p>\n

\u00cen fruntea topului, sucurile carbogazoase<\/h2>\n

Fructate sau cu diferite arome, acestea sunt, de fapt, preparate din zah\u0103r diluat \u00een ap\u0103, ulterior frumos colorat\u0103. Dac\u0103 vrei cu adev\u0103rat s\u0103 bei ceva r\u0103coritor \u0219i s\u0103n\u0103tos, \u00eencearc\u0103 sucurile naturale, cum sunt cel de portocale, sucul de afine \u0219i cel pe baz\u0103 de aloe, f\u0103r\u0103 alte adaosuri.<\/p>\n

Cafele solubile cu lapte<\/strong><\/h2>\n

Amestecuri din dou\u0103 p\u0103r\u021bi de lapte<\/a> \u0219i una de zah\u0103r, cafelele tip \u201ecaffe latte 3 in 1\u201c pot ajunge s\u0103 con\u021bin\u0103 p\u00e2n\u0103 la 800 de calorii la o can\u0103 \u0219i furnizeaz\u0103 corpului chiar \u0219i o treime din doza maxim\u0103 recomandat\u0103 pe zi de gr\u0103simi saturate. Adic\u0103 cele care provoac\u0103 \u00eenfundarea arterelor \u0219i duc la apari\u021bia bolilor de inim\u0103. \u00cen plus, dac\u0103-i mai adaugi \u0219i fri\u0219c\u0103, po\u021bi s\u0103-\u021bi iei adio de la talia de viespe.<\/p>\n

Ape aromate<\/strong><\/h2>\n

Apele cu arome \u0219i infuziile pot furniza corpului o cantitate mic\u0103 de vitamine<\/a> \u0219i, surpriz\u0103, un adaos mare de zah\u0103r. Data viitoare c\u00e2nd vrei s\u0103 bei o sticl\u0103 cu un astfel de preparat, verific\u0103 eticheta. Dac\u0103 apar \u0219i alte ingrediente \u00een afar\u0103 de ap\u0103 \u0219i arome naturale las\u0103 sticla pe raft, acolo unde \u00eei este locul.<\/p>\n

Sucuri dietetice<\/strong><\/h2>\n

\u0218tiai c\u0103 sucurile dietetice de tip cola, care nu au calorii, sunt lipsite complet de nutrien\u021bi? De aceea, dac\u0103 bei toat\u0103 ziua suc \u0219i evi\u021bi apa \u0219i ceaiul, ai toate \u0219ansele s\u0103 consumi cele mai nocive lichide pentru s\u0103n\u0103tatea ta. Chiar dac\u0103 bei doi litri pe zi, cum spun nuritioni\u0219tii. O doz\u0103 de suc din c\u00e2nd \u00een c\u00e2nd nu este un lucru tragic pentru organism, dar poate ajunge a\u0219a, \u00een timp, dac\u0103 devine o obi\u0219nuin\u021b\u0103.<\/p>\n

B\u0103uturi energizante<\/strong><\/h2>\n

\u00ce\u021bi po\u021bi sabota planul de sl\u0103bire, dac\u0103 dup\u0103 un antrenament con\u0219tiincios la sal\u0103 bei un suc energizant! Cele mai multe astfel de b\u0103uturi con\u021bin un amestec de \u00eendulcitori naturali \u0219i artificiali, plus o list\u0103 cu aditivi cu nume greu de pronun\u021bat. Totu\u0219i, dac\u0103 vrei sa refaci un nivel sc\u0103zut de electroli\u021bi, alege o b\u0103utur\u0103 energizant\u0103 f\u0103r\u0103 calorii.<\/p>\n

Sursa:realitatea.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

E simplu s\u0103 cedezi \u00een fa\u021ba unui suc energizant, colorat \u0219i cu 0 calorii, c\u00e2nd \u021bi-e sete sau c\u00e2nd e\u0219ti<\/p>\n","protected":false},"author":1,"featured_media":13627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-13623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/09\/bauturi_carbogazoase_12383600.jpg?fit=706%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3xJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13623"}],"version-history":[{"count":3,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13623\/revisions"}],"predecessor-version":[{"id":13632,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13623\/revisions\/13632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/13627"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}