{"id":136563,"date":"2026-05-11T09:15:04","date_gmt":"2026-05-11T06:15:04","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=136563"},"modified":"2026-05-11T09:15:06","modified_gmt":"2026-05-11T06:15:06","slug":"cat-trebuie-sa-mergi-pe-jos-zilnic-pentru-a-slabi-eficient-ce-spun-cercetatorii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=136563","title":{"rendered":"C\u00e2t trebuie s\u0103 mergi pe jos zilnic pentru a sl\u0103bi eficient. Ce spun cercet\u0103torii"},"content":{"rendered":"\n

Persoanele care au sl\u0103bit \u0219i \u00eencearc\u0103 s\u0103 \u00ee\u0219i men\u021bin\u0103 greutatea ar putea avea nevoie de un obiectiv zilnic mai realist dec\u00e2t pragul clasic de 10.000 de pa\u0219i. Un nou studiu realizat de Asocia\u021bia European\u0103 pentru Studiul Obezit\u0103\u021bii arat\u0103 c\u0103 aproximativ 8.500 de pa\u0219i pe zi pot contribui la prevenirea rec\u0103p\u0103t\u0103rii kilogramelor pierdute.\"FOTO:<\/p>\n\n\n\n

FOTO: Arhiv\u0103<\/p>\n\n\n\n

Cercetarea atrage aten\u021bia asupra faptului c\u0103 majoritatea persoanelor care sl\u0103besc ajung s\u0103 rec\u00e2\u0219tige o parte sau chiar toat\u0103 greutatea \u00een c\u00e2\u021biva ani.<\/p>\n\n\n\n

\u201eAproximativ 80% dintre persoanele supraponderale sau obeze care ini\u021bial pierd \u00een greutate tind s\u0103 reia o parte sau toat\u0103 greutatea \u00een decurs de trei p\u00e2n\u0103 la cinci ani\u201d,<\/em> a declarat Marwan El Ghoch, coautor al studiului \u0219i cercet\u0103tor la Universitatea din Modena \u0219i Reggio Emilia, noteaz\u0103 Euronews<\/a>.  <\/p>\n\n\n\n

Aproape 4.000 de participan\u021bi inclu\u0219i \u00een analiz\u0103<\/h2>\n\n\n\n

Pentru realizarea studiului, cercet\u0103torii au analizat mai multe studii clinice care au inclus aproximativ 4.000 de persoane.<\/p>\n\n\n\n

Participan\u021bii care au urmat programe bazate pe diet\u0103 \u0219i cre\u0219terea activit\u0103\u021bii fizice \u0219i-au m\u0103rit media zilnic\u0103 la 8.454 de pa\u0219i \u0219i au pierdut, \u00een medie, 4,39% din greutatea corporal\u0103, echivalentul a aproximativ patru kilograme.<\/p>\n\n\n\n

\u201eParticipan\u021bii ar trebui s\u0103 fie \u00eencuraja\u021bi s\u0103 \u00ee\u0219i m\u0103reasc\u0103 num\u0103rul de pa\u0219i la aproximativ 8.500 pe zi \u00een timpul fazei de sl\u0103bire \u0219i s\u0103 men\u021bin\u0103 acest nivel de activitate fizic\u0103 pentru a preveni rec\u0103p\u0103tarea \u00een greutate\u201d<\/em>, a explicat El Ghoch.<\/p>\n\n\n\n

Obezitatea, \u00een cre\u0219tere la nivel mondial<\/h2>\n\n\n\n

Autorii studiului avertizeaz\u0103 c\u0103 obezitatea continu\u0103 s\u0103 creasc\u0103 accelerat la nivel global. Potrivit World Obesity Federation, rata obezit\u0103\u021bii ar putea ajunge la 30% p\u00e2n\u0103 \u00een 2035.<\/p>\n\n\n\n

Speciali\u0219tii atrag aten\u021bia c\u0103 excesul de greutate este asociat cu numeroase probleme medicale \u0219i psihologice, dar \u0219i cu presiuni tot mai mari asupra sistemelor de s\u0103n\u0103tate.<\/p>\n\n\n\n

Datele citate \u00een studiu arat\u0103 c\u0103 persoanele cu obezitate au un risc cu 70% mai mare de a dezvolta infec\u021bii severe, iar aproximativ unul din zece decese provocate de boli infec\u021bioase la nivel mondial ar putea avea leg\u0103tur\u0103 cu obezitatea.<\/p>\n\n\n\n

\u00cen acela\u0219i timp, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii \u0219i-a propus s\u0103 opreasc\u0103 cre\u0219terea obezit\u0103\u021bii la adul\u021bi la nivelurile din 2010, \u00eens\u0103 niciun stat european nu a reu\u0219it s\u0103 ating\u0103 acest obiectiv p\u00e2n\u0103 \u00een prezent.<\/p>\n\n\n\n

Sursa: adevarul Sursa foto: adevarul(arhiva)<\/p>\n","protected":false},"excerpt":{"rendered":"

Persoanele care au sl\u0103bit \u0219i \u00eencearc\u0103 s\u0103 \u00ee\u0219i men\u021bin\u0103 greutatea ar putea avea nevoie de un obiectiv zilnic mai realist<\/p>\n","protected":false},"author":1,"featured_media":136564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-136563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/index-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zwD","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136563"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136563\/revisions"}],"predecessor-version":[{"id":136565,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136563\/revisions\/136565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/136564"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}