{"id":13746,"date":"2016-10-04T12:08:06","date_gmt":"2016-10-04T09:08:06","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=13746"},"modified":"2016-10-04T12:08:06","modified_gmt":"2016-10-04T09:08:06","slug":"alimentul-mai-nociv-decat-fumatul-il-consumi-zilnic","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=13746","title":{"rendered":"Alimentul mai nociv dec\u00e2t fumatul, \u00eel consumi zilnic"},"content":{"rendered":"

Despre ce este vorba? Ei bine despre zah\u0103r, zah\u0103rul alb, procesat,<\/strong> pe care \u00eel consum\u0103m cu to\u0163ii, de la mic la mare.<\/p>\n

\u00cel g\u0103sim peste tot: \u00een p\u00e2ine, \u00een cafea, \u00een sucuri, \u00een pr\u0103jituri sau \u00eenghe\u0163at\u0103, \u00een mu\u015ftar sau alte sosuri, \u00een maionez\u0103, \u00een f\u0103inoase, chiar \u015fi \u00een m\u00e2ncarea chinezeasc\u0103. Speciali\u015ftii din lumea \u00eentreag\u0103 au ajuns la aceea\u015fi concluzie: acest aliment este nociv pentru inim\u0103, pancreas, ficat, sistemul digestiv, rinichi, creier, din\u0163i, av\u00e2nd poten\u0163ial cancerigen.<\/p>\n

Cum afecteaz\u0103 zah\u0103rul pancreasul<\/strong><\/p>\n

Digestia glucidelor \u00eencepe \u00eenc\u0103 de la nivelul cavit\u0103\u0163ii orale, atunci c\u00e2nd mestecam alimentele \u015fi acestea se dizolv\u0103 \u00een saliv\u0103. Pancreasul, care secret\u0103 insulin\u0103 \u2013 singurul hormon care poate b\u0103ga glucoza \u00een celule (glucoza rezult\u0103 din metabolizarea zah\u0103rului \u00een organism), ei bine pancreasul este deja alertat s\u0103 secrete insulin\u0103.<\/p>\n

Cu c\u00e2t consum\u0103m mai mult zah\u0103r, cu at\u00e2t pancreasul este mai \u201ebiciut\u201d \u00een secre\u0163ia de insulin\u0103, ceea ce poate duce \u00een timp la afectarea acestuia. Persoanele care sufer\u0103 deja de diabet zaharat nu ar trebui s\u0103 mai consum\u0103 acest aliment, dec\u00e2t \u00een caz de urgen\u0163\u0103, \u00een hipoglicemii.<\/p>\n

Cum afecteaz\u0103 zah\u0103rul inima \u015fi vasele<\/strong><\/p>\n

\u00cenainte de toate, trebuie s\u0103 \u015fti\u0163i c\u0103 inima este \u00eemp\u0103r\u0163it\u0103 func\u0163ional \u00een 2 jum\u0103t\u0103\u0163i: inima dreapta \u015fi inima st\u00e2nga.<\/p>\n

S\u00e2ngele ajunge \u00een inima dreapta de la pl\u0103m\u00e2ni, unde a fost deja \u00eenc\u0103rcat cu oxigen. Mai departe inima dreapt\u0103 \u00eempinge s\u00e2ngele \u00een artere – vase care duc s\u00e2nge cu oxigen \u2013 propuls\u00e2nd s\u00e2ngele \u00een tot corpul.<\/p>\n

Celulele folosesc oxigenul \u00een respira\u0163ia celular\u0103, \u00een urm\u0103 c\u0103reia rezult\u0103 dioxidul de carbon, gaz pe care \u00eel elimina. Acest gaz este dat afar\u0103 din celule \u015fi c\u0103rat de s\u00e2nge prin sistemul venos p\u00e2n\u0103 la inima st\u00e2nga. Inima st\u00e2ng\u0103 \u00eempinge acest s\u00e2nge c\u0103tre pl\u0103m\u00e2ni pentru a elimina dioxidul de carbon (\u00eel expir\u0103m) \u015fi a capta din nou oxigen. \u015ei astfel ciclul se reia.<\/p>\n

Dar unde intervine zah\u0103rul? Ei bine zah\u0103rul este metabolizat \u00een organism p\u00e2n\u0103 la glucoz\u0103, o molecul\u0103 osmotic activ\u0103, adic\u0103 trage ap\u0103 c\u0103tre ea. Afl\u00e2ndu-se \u00een s\u00e2nge, glucoz\u0103 trage ap\u0103 din celule \u015fi o re\u0163ine \u00een s\u00e2nge.<\/p>\n

Sursa:realitatea.net<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Despre ce este vorba? Ei bine despre zah\u0103r, zah\u0103rul alb, procesat, pe care \u00eel consum\u0103m cu to\u0163ii, de la mic<\/p>\n","protected":false},"author":1,"featured_media":13747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-13746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/10\/cum-sa-consumi-mai-putin-zahar-3-gesturi-simple-pe-care-trebuie-sa-le-faci-zilnic_size1.jpg?fit=870%2C569&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3zI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13746"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13746\/revisions"}],"predecessor-version":[{"id":13748,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/13746\/revisions\/13748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/13747"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}