{"id":137532,"date":"2026-06-03T09:53:19","date_gmt":"2026-06-03T06:53:19","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=137532"},"modified":"2026-06-03T09:53:23","modified_gmt":"2026-06-03T06:53:23","slug":"obiceiul-care-poate-dauna-sanatatii-ochilor-recomandarile-medicilor","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=137532","title":{"rendered":"Obiceiul care poate d\u0103una s\u0103n\u0103t\u0103\u021bii ochilor. Recomand\u0103rile medicilor"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"540\" data-attachment-id=\"137533\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=137533\" data-orig-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?fit=770%2C540&amp;ssl=1\" data-orig-size=\"770,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?fit=300%2C210&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?fit=770%2C540&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?resize=770%2C540&#038;ssl=1\" alt=\"\" class=\"wp-image-137533\" srcset=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?w=770&amp;ssl=1 770w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?resize=300%2C210&amp;ssl=1 300w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?resize=768%2C539&amp;ssl=1 768w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?resize=130%2C90&amp;ssl=1 130w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u00a0Foto: Pexels<\/p>\n\n\n\n<p>Doi oftalmologi explic\u0103 ce se afl\u0103 \u00een spatele impulsului de a-\u021bi freca ochii \u0219i de ce trebuie s\u0103 renun\u021bi la acest obicei.<\/p>\n\n\n\n<p>\u00cenainte de a \u00eencepe s\u0103 te freci la ochi, poate ar trebui s\u0103 te g\u00e2nde\u0219ti de dou\u0103 ori la poten\u021bialele consecin\u021be.<\/p>\n\n\n\n<p><strong>De\u0219i frecarea ochilor poate p\u0103rea inofensiv\u0103, persoanele care \u00ee\u0219i freac\u0103 ochii&nbsp;<a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/4\/1529\" target=\"_blank\" rel=\"noreferrer noopener\">risc\u0103 infec\u021bii sau leziuni ale corneei<\/a><\/strong>, arat\u0103 oftalmologul american&nbsp;<a href=\"https:\/\/chicago.medicine.uic.edu\/ophthalmology-visual-sciences\/profiles\/starnes-taylor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taylor Starnes<\/a>&nbsp;\u0219i opticianul&nbsp;<a href=\"https:\/\/chicago.medicine.uic.edu\/ophthalmology-visual-sciences\/profiles\/patadia-neelam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neelam Patadia<\/a>, \u00eentr-un articol publicat \u00een&nbsp;<a href=\"https:\/\/theconversation.com\/is-rubbing-your-eyes-bad-for-you-2-eye-specialists-explain-whats-behind-the-urge-to-rub-and-what-to-do-about-it-280355?utm_source=flipboard&amp;utm_content=other\" target=\"_blank\" rel=\"noreferrer noopener\">The Conversation<\/a>.<\/p>\n\n\n\n<p>M\u00e2nc\u0103rimea \u0219i irita\u021bia ochilor sunt unele dintre cele mai frecvente motive pentru care pacien\u021bii fac vizite la cabinetele oftalmologilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-ce-ne-frecam-ochii\">De ce ne frec\u0103m ochii<\/h2>\n\n\n\n<p>Frecarea ochilor este adesea o reac\u021bie care apare atunci c\u00e2nd sim\u021bim o m\u0103n\u00e2nc\u0103rime \u00een ochi. Cel mai frecvent motiv pentru aceast\u0103 senza\u021bie este&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/allergic-conjunctivitis\" target=\"_blank\" rel=\"noreferrer noopener\">conjunctivita alergic\u0103<\/a>. Aceasta reprezint\u0103&nbsp;<a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/4\/1529\" target=\"_blank\" rel=\"noreferrer noopener\">aproape 50% din cazurile de m\u00e2nc\u0103rime<\/a>.<\/p>\n\n\n\n<p>Conjunctivita alergic\u0103 este&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/allergic-conjunctivitis\" target=\"_blank\" rel=\"noreferrer noopener\">o reac\u021bie inflamatorie a conjunctivei<\/a>, pielea limpede de la suprafa\u021ba ochiului. Alergenii se leag\u0103 de suprafa\u021ba celulelor, duc\u00e2nd \u00een cele din urm\u0103 la eliberarea de molecule chimice inflamatorii care declan\u0219eaz\u0103 senza\u021bia de m\u00e2nc\u0103rime. Persoanele care au conjunctivit\u0103 pot experimenta&nbsp;<a href=\"https:\/\/aapos.org\/glossary\/allergic-conjunctivitis\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eenro\u0219irea ochilor, umfl\u0103turi \u0219i mici umfl\u0103turi pe interiorul pleoapelor<\/a>.<\/p>\n\n\n\n<p>Uneori, nevoia de a-\u021bi freca ochii apare dac\u0103 exist\u0103 o senza\u021bie de nisip, usc\u0103ciune sau ceva blocat \u00een ochi. Acesta este adesea un simptom al sindromului de ochi uscat sau blefarit\u0103.<\/p>\n\n\n\n<p>Nevoia de a freca ochii poate ap\u0103rea \u0219i pentru c\u0103 sim\u021bim o m\u00e2nc\u0103rime a pleoapelor, uneori din cauza altor afec\u021biuni, cum ar fi&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dermatitis-eczema\/symptoms-causes\/syc-20352380\" target=\"_blank\" rel=\"noreferrer noopener\">dermatita<\/a>,&nbsp;<a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0738081X23000834\" target=\"_blank\" rel=\"noreferrer noopener\">o inflama\u021bie a pielii pleoapelor<\/a>.<\/p>\n\n\n\n<p>Din cauza anatomiei pleoapei \u0219i a stratului exterior sub\u021bire, numit epiderm\u0103, aceasta e mai vulnerabil\u0103 la irita\u021bii din mediu sau de la lentilele de contact.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/revolutie-medicala-un-microcip-de-2-mm-le-reda-orbilor-vederea\" target=\"_blank\" rel=\"noreferrer noopener\">Revolu\u021bie medical\u0103: un microcip de 2 mm le red\u0103 orbilor vederea<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frecarea-ochilor-factor-de-risc-pentru-bolile-corneene\">Frecarea ochilor, factor de risc pentru bolile corneene<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/what-is-keratoconus\" target=\"_blank\" rel=\"noreferrer noopener\">Cel mai grav risc asociat cu frecarea ochilor<\/a>&nbsp;este&nbsp;<a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/what-is-keratoconus\" target=\"_blank\" rel=\"noreferrer noopener\">dezvoltarea keratoconusului<\/a>, o afec\u021biune \u00een care corneea &#8211; fereastra transparent\u0103 din partea din fa\u021b\u0103 a ochiului &#8211; devine progresiv mai sub\u021bire \u0219i mai neregulat\u0103 ca form\u0103.<\/p>\n\n\n\n<p>\u00cen timp ce corneele s\u0103n\u0103toase au o form\u0103 mai sferic\u0103, cele cu keratoconus devin mai abrupte \u0219i \u00een form\u0103 de con. Keratoconusul provoac\u0103 adesea&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41572-024-00572-4\" target=\"_blank\" rel=\"noreferrer noopener\">grade ridicate de astigmatism neregulat<\/a>, care este&nbsp;<a href=\"https:\/\/www.aao.org\/eye-health\/astigmatism\" target=\"_blank\" rel=\"noreferrer noopener\">o imperfec\u021biune a curburii corneei<\/a>&nbsp;care duce la vedere \u00eence\u021bo\u0219at\u0103, explic\u0103 speciali\u0219tii.<\/p>\n\n\n\n<p>Din fericire, keratoconusul poate fi acum tratat cu o procedur\u0103 numit\u0103&nbsp;<a href=\"https:\/\/www.aao.org\/eye-health\/treatments\/corneal-cross-linking-2\" target=\"_blank\" rel=\"noreferrer noopener\">reticulare cornean\u0103<\/a>, care poate opri progresia ulterioar\u0103 \u00een multe cazuri. \u00cen timpul acestei proceduri,&nbsp;<a href=\"https:\/\/www.aao.org\/eye-health\/treatments\/corneal-cross-linking-2\" target=\"_blank\" rel=\"noreferrer noopener\">firele de colagen sunt reticulate \u00eentre ele, \u00eent\u0103rind corneea<\/a>. Mul\u021bi pacien\u021bi cu keratoconus au nevoie de lentile de contact specializate pentru a ob\u021bine o vedere optim\u0103, chiar \u0219i dup\u0103 tratament.<\/p>\n\n\n\n<p>\u00cen cele mai avansate cazuri, pacien\u021bii pot avea nevoie de&nbsp;<a href=\"https:\/\/www.aao.org\/eye-health\/treatments\/about-corneal-transplantation\" target=\"_blank\" rel=\"noreferrer noopener\">transplant de cornee<\/a>&nbsp;pentru a \u00eendep\u0103rta \u021besutul cornean deteriorat \u0219i a-l \u00eenlocui cu \u021besut donator s\u0103n\u0103tos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/spotmedia.ro\/stiri\/magazin-si-stiinta\/e-adevarat-ca-daca-inchizi-ochii-auzi-mai-bine-studiu-cu-rezultate-neasteptate\" target=\"_blank\" rel=\"noreferrer noopener\">E adev\u0103rat c\u0103 dac\u0103 \u00eenchizi ochii, auzi mai bine? Studiu cu rezultate nea\u0219teptate<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alte-afec\u021biuni-asociate-cu-frecarea-ochilor\">Alte afec\u021biuni asociate cu frecarea ochilor<\/h2>\n\n\n\n<p>O abraziune cornean\u0103 este o zg\u00e2rietur\u0103 \u00een pielea sub\u021bire \u0219i transparent\u0103 care acoper\u0103 corneea \u0219i poate fi declan\u0219at\u0103 de frecarea agresiv\u0103 a ochilor sau de o unghie care atinge accidental corneea. O abraziune este extrem de dureroas\u0103 \u0219i provoac\u0103 de obicei vedere \u00eence\u021bo\u0219at\u0103. Abraziunile corneene necesit\u0103 tratament cu antibiotice pentru a preveni infec\u021bia.<\/p>\n\n\n\n<p>Frecarea ochilor poate provoca, de asemenea, o&nbsp;<a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/what-is-subconjunctival-hemorrhage\" target=\"_blank\" rel=\"noreferrer noopener\">hemoragie subconjunctival\u0103<\/a>. Aceasta apare atunci c\u00e2nd frecarea rupe un mic vas de s\u00e2nge de la suprafa\u021ba ochiului \u0219i face ca ochiul s\u0103 par\u0103 foarte ro\u0219u. De\u0219i poate p\u0103rea \u0219i se poate sim\u021bi alarmant, o hemoragie conjunctival\u0103 e, \u00een esen\u021b\u0103, o v\u00e2n\u0103taie la suprafa\u021ba ochiului \u0219i nu provoac\u0103 leziuni de durat\u0103. Aceast\u0103 afec\u021biune se rezolv\u0103 de obicei \u00een una p\u00e2n\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni, f\u0103r\u0103 nicio interven\u021bie.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/pink-eye-conjunctivitis\" target=\"_blank\" rel=\"noreferrer noopener\">Conjunctivita<\/a>&nbsp;este o infec\u021bie a conjunctivei care poate fi r\u0103sp\u00e2ndit\u0103 prin frecarea ochilor. Poate fi cauzat\u0103 de virusuri sau bacterii.<\/p>\n\n\n\n<p>Dac\u0103 trebuie s\u0103-\u021bi atingi ochii, sp\u0103larea m\u00e2inilor mai \u00eent\u00e2i este o practic\u0103 bun\u0103 pentru a preveni r\u0103sp\u00e2ndirea infec\u021biei. Formele virale de conjunctivit\u0103 sunt foarte contagioase, a\u0219a c\u0103 ar trebui s\u0103 fii deosebit de atent c\u00e2nd \u00ee\u021bi freci ochii dac\u0103 ai intrat \u00een contact cu o persoan\u0103 cu conjunctivit\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tratamente-pentru-mancarimea-ochilor\">Tratamente pentru m\u00e2nc\u0103rimea ochilor<\/h2>\n\n\n\n<p>Majoritatea oamenilor \u00ee\u0219i freac\u0103 ochii f\u0103r\u0103 s\u0103-\u0219i dea seama. Dar exist\u0103 modalit\u0103\u021bi de a aborda afec\u021biunile subiacente care ar putea declan\u0219a frecarea ochilor.<\/p>\n\n\n\n<p>Adesea, tratamentele f\u0103r\u0103 prescrip\u021bie medical\u0103 \u0219i remediile casnice pot fi destul de utile. Un tratament care ajut\u0103 la abordarea majorit\u0103\u021bii cauzelor este utilizarea lacrimilor artificiale. R\u0103cirea lor \u00een frigider ajut\u0103 mult, recomand\u0103 exper\u021bii.<\/p>\n\n\n\n<p>\u00cen cazurile de conjunctivit\u0103 alergic\u0103, este important s\u0103 \u00eencerci s\u0103 evi\u021bi alergenul care declan\u0219eaz\u0103 simptomele. De exemplu, dac\u0103 alergia e cauzat\u0103 de polen, statul \u00een cas\u0103, purtarea ochelarilor de soare sau cl\u0103tirea fe\u021bei dup\u0103 expunere pot ajuta la reducerea \u00eenc\u0103rc\u0103turii de alergeni din jurul ochilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/spotmedia.ro\/stiri\/sanatate\/cum-remediati-problema-ochilor-uscati-si-obositi\" target=\"_blank\" rel=\"noreferrer noopener\">Cum remedia\u021bi problema ochilor usca\u021bi \u0219i obosi\u021bi<\/a><\/li>\n<\/ul>\n\n\n\n<p>Urm\u0103toarea op\u021biune este s\u0103 \u00eencerci lacrimi artificiale f\u0103r\u0103 prescrip\u021bie medical\u0103 pentru a cl\u0103ti alergenii. \u00cen general, cel mai bine e s\u0103 evi\u021bi pic\u0103turile care promoveaz\u0103 eliminarea ro\u0219e\u021bii &#8211; acestea ofer\u0103 o u\u0219urare temporar\u0103, dar&nbsp;<a href=\"http:\/\/doi.org\/10.1111\/all.13786\" target=\"_blank\" rel=\"noreferrer noopener\">prezint\u0103 riscurile unor efecte secundare<\/a>. Compresele reci pot oferi, de asemenea, o oarecare u\u0219urare a m\u00e2nc\u0103rimii, reduc\u00e2nd nevoia de a-\u021bi freca ochii.<\/p>\n\n\n\n<p>Dac\u0103 tot nu sim\u021bi ameliorarea m\u00e2nc\u0103rimii, urm\u0103torul pas ar fi s\u0103 \u00eencerci pic\u0103turi oftalmice pentru alergii, disponibile cu sau f\u0103r\u0103 prescrip\u021bie medical\u0103. Exist\u0103 tratamente topice care sunt antihistaminice, stabilizatori ai mastocitelor sau o combina\u021bie a ambelor. Pic\u0103turile oftalmice antihistaminice ajut\u0103 la blocarea eliber\u0103rii de histamine,&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2814248\" target=\"_blank\" rel=\"noreferrer noopener\">o substan\u021b\u0103 pe care organismul o elibereaz\u0103 dup\u0103 expunerea la alergeni<\/a>.<\/p>\n\n\n\n<p>Stabilizatorii mastocitelor blocheaz\u0103 descompunerea mastocitelor &#8211; celule ale sistemului imunitar &#8211; ceea ce ajut\u0103 la reducerea eliber\u0103rii de substan\u021be chimice inflamatorii. Pic\u0103turile oftalmice combinate ajut\u0103 prin vizarea ambelor mecanisme.<\/p>\n\n\n\n<p>Dac\u0103 nevoia de a v\u0103 freca ochii nu se amelioreaz\u0103 cu solu\u021bii, comprese reci sau pic\u0103turi oftalmice pentru alergii f\u0103r\u0103 prescrip\u021bie medical\u0103, e timpul s\u0103 programezi o consulta\u021bie la medicul oftalmolog.<\/p>\n\n\n\n<p>Sursa: spotmedia   \u00a0Foto: Pexels<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Foto: Pexels Doi oftalmologi explic\u0103 ce se afl\u0103 \u00een spatele impulsului de a-\u021bi freca ochii \u0219i de ce trebuie s\u0103<\/p>\n","protected":false},"author":1,"featured_media":137533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-137532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-21.png?fit=770%2C540&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zMg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/137532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137532"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/137532\/revisions"}],"predecessor-version":[{"id":137534,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/137532\/revisions\/137534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/137533"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}