{"id":138440,"date":"2026-06-24T09:36:04","date_gmt":"2026-06-24T06:36:04","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=138440"},"modified":"2026-06-24T09:36:08","modified_gmt":"2026-06-24T06:36:08","slug":"rosii-crude-vs-gatite-care-varianta-aduce-mai-multe-beneficii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=138440","title":{"rendered":"Ro\u0219ii crude vs. g\u0103tite: care variant\u0103 aduce mai multe beneficii"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" data-attachment-id=\"138441\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=138441\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?fit=1000%2C565&amp;ssl=1\" data-orig-size=\"1000,565\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?fit=800%2C452&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?resize=800%2C452\" alt=\"\" class=\"wp-image-138441\" style=\"aspect-ratio:1.7699348126687298;width:542px;height:auto\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?resize=768%2C434&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Calit\u0103\u0163ile nutri\u0163ionale ale ro\u015fiilor depind de modul \u00een care sunt consumate.<\/p>\n\n\n\n<p>Aliment consumat frecvent \u00een lunile calde, sub form\u0103 de salat\u0103, ro\u015fiile sunt ingredient \u015fi \u00een numeroase preparate calde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ro\u015fiile crude p\u0103streaz\u0103 vitaminele<\/h2>\n\n\n\n<p>Consumate \u00een starea lor natural\u0103, ro\u0219iile ac\u021bioneaz\u0103 sunt un adev\u0103rat rezervor de nutrien\u021bi sensibili la c\u0103ldur\u0103.<\/p>\n\n\n\n<p>Ro\u015fiile&nbsp;ofer\u0103 \u00eentre 10 \u0219i 30 mg de vitamina C la 100 g. Aceast\u0103 molecul\u0103 anti-oboseal\u0103 \u00eencepe s\u0103 se degradeze la 37\u00b0C \u0219i dispare aproape complet dac\u0103 temperatura de g\u0103tire dep\u0103\u0219e\u0219te 60\u00b0C.<\/p>\n\n\n\n<p>Compuse din 94% ap\u0103, ro\u0219iile sus\u0163in eliminarea natural\u0103 a toxinelor, oferind \u00een acela\u0219i timp o doz\u0103 bun\u0103 de potasiu. Acest mineral joac\u0103 un rol activ \u00een reglarea tensiunii arteriale. C\u00e2nd sunt fierte, este probabil ca unele dintre aceste minerale s\u0103 se piard\u0103.<\/p>\n\n\n\n<p>Pentru a beneficia pe deplin de aceast\u0103 bog\u0103\u021bie nutri\u021bional\u0103, alege\u021bi \u00eentotdeauna ro\u0219ii de sezon culese la momentul optim de coacere.<\/p>\n\n\n\n<p>Culoarea joac\u0103, de asemenea, un rol important. Soiurile mai \u00eenchise la culoare, cum ar fi Neagr\u0103 de Crimeea (Black Krim), sunt mai bogate \u00een carotenoizi dec\u00e2t soiurile tradi\u021bionale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u0103ldura deblocheaz\u0103 puterea licopenului<\/h2>\n\n\n\n<p>\u00cen timp ce focul distruge unele vitamine, c\u0103ldura descompune pere\u021bii celulari ai fructelor \u0219i elibereaz\u0103 licopen. Acest puternic antioxidant protector devine de 2,5 ori mai biodisponibil pentru organism prin preparare termic\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-b\/b3354047-7f50-4656-9d74-e7d49f584fdc\/index.jpeg?w=800&#038;ssl=1\" alt=\"supa crema de ro\u0219ii cu busuioc shutterstock 245295745 jpg\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Absorb\u021bia acestui compus liposolubil cre\u0219te cu 80% atunci c\u00e2nd este combinat cu gr\u0103simi s\u0103n\u0103toase. G\u0103tirea ro\u0219iilor cu ulei de m\u0103sline extravirgin este metoda optim\u0103 recomandat\u0103 de nutri\u021bioni\u0219ti. Un studiu demonstreaz\u0103 chiar c\u0103 aceast\u0103 combina\u021bie cre\u0219te de patru ori poten\u021bialul antioxidant \u00een compara\u021bie cu ro\u0219iile crude.<\/p>\n\n\n\n<p>Un concentrat sau suc de ro\u015fii con\u021bine de aproximativ 40 de ori mai mult licopen absorbabil dec\u00e2t un fruct proasp\u0103t. Pentru a compensa sc\u0103derea vitaminei C din cauza c\u0103ldurii, pur \u0219i simplu ad\u0103uga\u021bi p\u0103trunjel proasp\u0103t sau un strop de l\u0103m\u00e2ie \u00een sos atunci c\u00e2nd servi\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precau\u0163ii \u00een cazul celor cu unele boli<\/h2>\n\n\n\n<p>Persoanele cu sindrom de intestin iritabil ar trebui s\u0103 fie atente la coaj\u0103 \u0219i semin\u021be, care sunt adesea iritante. O op\u0103rire rapid\u0103 \u00een ap\u0103 clocotit\u0103 faciliteaz\u0103 cur\u0103\u021barea fructelor, rezult\u00e2nd o pulp\u0103 mult mai digerabil\u0103.<\/p>\n\n\n\n<p>Dac\u0103 ave\u021bi reflux acid, ad\u0103uga\u021bi un v\u00e2rf de cu\u021bit de bicarbonat de sodiu la sf\u00e2r\u0219itul g\u0103tirii. Acest truc neutralizeaz\u0103 aciditatea natural\u0103 f\u0103r\u0103 a compromite propriet\u0103\u021bile protectoare ale preparatului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ro\u015fiile nu se p\u0103streaz\u0103 la frigider<\/h2>\n\n\n\n<p>Pentru a p\u0103stra ro\u0219iile, evita\u021bi frigiderul. Dup\u0103 doar 24 de ore la temperaturi sub 12\u00b0C, ro\u015fia este supus\u0103&nbsp;unui stres termic, ceea ce \u00eei afecteaz\u0103 metabolismul intern. Textura sa devine f\u0103inoas\u0103, iar aroma se estompeaz\u0103. Depozita\u021bi-le la temperatura camerei, ferite de lumina direct\u0103 a soarelui.<\/p>\n\n\n\n<p>Sursa: clicksanatate     Foto: clicksanatate<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calit\u0103\u0163ile nutri\u0163ionale ale ro\u015fiilor depind de modul \u00een care sunt consumate. Aliment consumat frecvent \u00een lunile calde, sub form\u0103 de<\/p>\n","protected":false},"author":1,"featured_media":138441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-195.png?fit=1000%2C565&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-A0U","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138440"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138440\/revisions"}],"predecessor-version":[{"id":138442,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138440\/revisions\/138442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/138441"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}