{"id":138483,"date":"2026-06-25T08:50:24","date_gmt":"2026-06-25T05:50:24","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=138483"},"modified":"2026-06-25T08:50:29","modified_gmt":"2026-06-25T05:50:29","slug":"cum-iti-protejezi-inima-in-zilele-caniculare-recomandarile-unui-cardiolog","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=138483","title":{"rendered":"Cum \u00ee\u021bi protejezi inima \u00een zilele caniculare. Recomand\u0103rile unui cardiolog"},"content":{"rendered":"\n

Un cardiolog atrage aten\u021bia c\u0103 s\u0103n\u0103tatea inimii poate fi \u00eembun\u0103t\u0103\u021bit\u0103 prin obiceiuri simple, mai ales \u00een sezonul cald, c\u00e2nd oportunit\u0103\u021bile de mi\u0219care \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103 sunt mai numeroase.\"Recomand\u0103rile<\/p>\n\n\n\n

Recomand\u0103rile cardiologului pentru o inim\u0103 mai s\u0103n\u0103toas\u0103 vara Foto: arhiv\u0103, adev\u0103rul<\/p>\n\n\n\n

Fructele \u0219i legumele proaspete, timpul petrecut \u00een aer liber \u0219i activitatea fizic\u0103 regulat\u0103 sunt doar c\u00e2teva dintre elementele care pot sus\u021bine s\u0103n\u0103tatea inimii \u00een timpul verii, potrivit unui cardiolog american.<\/p>\n\n\n\n

Medicul cardiolog David Sabgir subliniaz\u0103 c\u0103 o combina\u021bie echilibrat\u0103 \u00eentre alimenta\u021bie \u0219i mi\u0219care reprezint\u0103 cheia unei inimi s\u0103n\u0103toase.<\/a> \u201eVara este un moment excelent pentru a \u00eencepe obiceiuri con\u0219tiente, benefice pentru inim\u0103. Schimb\u0103rile mici, dar constante, aduc beneficii reale pe termen lung\u201d<\/em>, afirm\u0103 specialistul, potrivit eathingwell.<\/a><\/p>\n\n\n\n

1. Alimenta\u021bie bazat\u0103 pe produse de sezon<\/h2>\n\n\n\n

Primul sfat al medicului este consumul de fructe \u0219i legume proaspete, combinate cu proteine slabe. Verde\u021burile precum spanacul \u0219i kale sunt recomandate datorit\u0103 con\u021binutului de vitamina K \u0219i antioxidan\u021bi, care pot contribui la reducerea colesterolului \u0219i la sus\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare.<\/p>\n\n\n\n

Mesele de var\u0103 pot fi adaptate u\u0219or: mic dejun cu ov\u0103z \u0219i fructe de p\u0103dure, salate bogate la pr\u00e2nz \u0219i preparate u\u0219oare sau la gr\u0103tar seara, cum ar fi pe\u0219tele cu legume.<\/p>\n\n\n\n

De asemenea, avocado este men\u021bionat ca aliment benefic pentru inim\u0103. <\/p>\n\n\n\n

2. Mersul pe jos, o form\u0103 accesibil\u0103 de mi\u0219care<\/h2>\n\n\n\n

Cardiologul eviden\u021biaz\u0103 mersul pe jos<\/a> ca una dintre cele mai simple \u0219i eficiente forme de exerci\u021biu. Aceasta contribuie la reglarea tensiunii arteriale, \u00eembun\u0103t\u0103\u021birea colesterolului, controlul glicemiei \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii generale.<\/p>\n\n\n\n

Nu este necesar un obiectiv strict de 10.000 de pa\u0219i pe zi, subliniaz\u0103 specialistul. Chiar \u0219i aproximativ 3.000 de pa\u0219i zilnic pot aduce beneficii semnificative dac\u0103 sunt realiza\u021bi constant.<\/p>\n\n\n\n

3. O rutin\u0103 de diminea\u021b\u0103 consecvent\u0103<\/h2>\n\n\n\n

Un alt element important este stabilirea unei rutine matinale. Un mic dejun nutritiv \u0219i o plimbare u\u0219oar\u0103 pot activa organismul \u0219i pot seta tonul \u00eentregii zile.<\/p>\n\n\n\n

Consumul de alimente bogate \u00een fibre \u0219i gr\u0103simi s\u0103n\u0103toase diminea\u021ba ajut\u0103 la men\u021binerea energiei \u0219i la sus\u021binerea unui metabolism echilibrat.<\/p>\n\n\n\n

4. Timp petrecut \u00een aer liber<\/h2>\n\n\n\n

Activit\u0103\u021bile \u00een aer liber sunt \u00eencurajate, mai ales \u00een sezonul cald. Mersul pe jos, ciclismul, gr\u0103din\u0103ritul sau drume\u021biile contribuie la cre\u0219terea nivelului de activitate fizic\u0103 \u0219i la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii cardiovasculare.<\/p>\n\n\n\n

De asemenea, expunerea la soare ajut\u0103 organismul s\u0103 produc\u0103 vitamina D, important\u0103 pentru reglarea tensiunii arteriale, s\u0103n\u0103tatea oaselor \u0219i imunitate. Medicii atrag, \u00eens\u0103, aten\u021bia asupra utiliz\u0103rii protec\u021biei solare.<\/p>\n\n\n\n

5. Consecven\u021ba, factorul decisiv<\/h2>\n\n\n\n

\u00cen opinia cardiologului, cel mai important aspect nu este intensitatea efortului sau perfec\u021biunea dietei, ci consecven\u021ba.<\/p>\n\n\n\n

Se recomand\u0103 cel pu\u021bin 150 de minute de activitate fizic\u0103 moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, al\u0103turi de o alimenta\u021bie echilibrat\u0103 bazat\u0103 pe legume, fructe, proteine slabe \u0219i cereale integrale.<\/p>\n\n\n\n

\u201eCel mai bun lucru pe care \u00eel po\u021bi face pentru inim\u0103 este s\u0103 ai grij\u0103 de ea zilnic, nu doar c\u00e2nd apar probleme<\/em>\u201d, subliniaz\u0103 medicul.<\/p>\n\n\n\n

Sursa: adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Un cardiolog atrage aten\u021bia c\u0103 s\u0103n\u0103tatea inimii poate fi \u00eembun\u0103t\u0103\u021bit\u0103 prin obiceiuri simple, mai ales \u00een sezonul cald, c\u00e2nd oportunit\u0103\u021bile<\/p>\n","protected":false},"author":1,"featured_media":95266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/02\/intinerire-inima-770x540-1.jpg?fit=770%2C540&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-A1B","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138483"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138483\/revisions"}],"predecessor-version":[{"id":138484,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138483\/revisions\/138484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/95266"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}