{"id":138804,"date":"2026-07-03T08:08:32","date_gmt":"2026-07-03T05:08:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=138804"},"modified":"2026-07-03T08:08:36","modified_gmt":"2026-07-03T05:08:36","slug":"vrei-sa-te-racoresti-fara-kilograme-in-plus-ce-bauturi-sunt-mai-potrivite-vara","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=138804","title":{"rendered":"Vrei s\u0103 te r\u0103core\u0219ti f\u0103r\u0103 kilograme \u00een plus? Ce b\u0103uturi sunt mai potrivite vara"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" data-attachment-id=\"138805\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=138805\" data-orig-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?fit=1200%2C672&amp;ssl=1\" data-orig-size=\"1200,672\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?fit=800%2C448&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?resize=800%2C448\" alt=\"\" class=\"wp-image-138805\" style=\"aspect-ratio:1.7857498754359742;width:500px;height:auto\" srcset=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?resize=1024%2C573&amp;ssl=1 1024w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?resize=768%2C430&amp;ssl=1 768w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>C\u00e2nd vine vara, b\u0103uturile r\u0103coritoare devin o alegere preferat\u0103 pentru zilele toride. Dar c\u00e2t de prietenoase sunt acestea cu silueta ta? <\/p>\n\n\n\n<p>Potrivit exper\u021bilor cita\u021bi de diva.aktuality, multe b\u0103uturi populare, precum limonadele cu sirop sau cele pe baz\u0103 de fructe, pot ascunde un con\u021binut caloric semnificativ, echivalent cu patru cupe de \u00eenghe\u021bat\u0103. <\/p>\n\n\n\n<p>Dr. Katar\u00edna Skybov\u00e1, directoarea Institutului pentru Reducerea \u0219i Prevenirea Greut\u0103\u021bii, avertizeaz\u0103 c\u0103 \u201elimonadele de jum\u0103tate de litru pot fi comparate din punct de vedere al caloriilor cu 4 cupe de \u00eenghe\u021bat\u0103 (160 g). <\/p>\n\n\n\n<p>Energia din acestea provine exclusiv din zaharuri, f\u0103r\u0103 aport de gr\u0103simi sau proteine\u201d. Aceast\u0103 informa\u021bie ar trebui s\u0103 ne pun\u0103 pe g\u00e2nduri, mai ales c\u00e2nd opt\u0103m pentru b\u0103uturi care con\u021bin siropuri dulci.<\/p>\n\n\n\n<p> O limonad\u0103 simpl\u0103, preparat\u0103 doar din ap\u0103 \u0219i suc de l\u0103m\u00e2ie, este o alegere excelent\u0103, potrivit dr. Skybov\u00e1: \u201eAceasta se potrive\u0219te at\u00e2t unei diete de \u00eentre\u021binere, c\u00e2t \u0219i uneia de sl\u0103bire.\u201d \u00cen schimb, limonadele ce includ siropuri pot dubla cantitatea zilnic\u0103 recomandat\u0103 de zah\u0103r, subliniaz\u0103 aceea\u0219i surs\u0103. <\/p>\n\n\n\n<p>Compara\u021biile calorice sunt edificatoare: un pahar de limonad\u0103 de piersici cu sirop poate ajunge la 875 kJ (209 kcal) \u0219i 50 g carbohidra\u021bi, \u00een timp ce aceea\u0219i b\u0103utur\u0103 f\u0103r\u0103 sirop con\u021bine doar 260 kJ (62 kcal) \u0219i 13,5 g carbohidra\u021bi. Alegerea \u00eentre sirop \u0219i piure de fructe devine astfel crucial\u0103, av\u00e2nd \u00een vedere c\u0103 siropul are de patru ori mai multe calorii dec\u00e2t piureul, explic\u0103 specialista. <\/p>\n\n\n\n<p>Pentru cei care doresc s\u0103 se r\u0103coreasc\u0103 f\u0103r\u0103 a compromite dieta, recomand\u0103rile includ limonade cu ment\u0103, rozmarin, castravete sau fructe tocate. De asemenea, pentru prepararea acas\u0103, se poate opta pentru \u00eendulcitori alternativi precum stevia sau xilitolul, care reduc caloriile f\u0103r\u0103 a stimula pofta de dulciuri.<\/p>\n\n\n\n<p> A\u0219adar, data viitoare c\u00e2nd savura\u021bi o b\u0103utur\u0103 r\u0103coritoare pe teras\u0103, lua\u021bi \u00een considerare aceste sfaturi pentru a v\u0103 men\u021bine silueta visat\u0103 \u00een sezonul estival. Alegerea corect\u0103 poate face diferen\u021ba \u00eentre o r\u0103sf\u0103\u021bare s\u0103n\u0103toas\u0103 \u0219i una care \u00eencarc\u0103 inutil aportul caloric.<br>Sursa: libertatea     Foto: libertatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vine vara, b\u0103uturile r\u0103coritoare devin o alegere preferat\u0103 pentru zilele toride. Dar c\u00e2t de prietenoase sunt acestea cu silueta<\/p>\n","protected":false},"author":1,"featured_media":138805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/image-23.png?fit=1200%2C672&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-A6M","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138804"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138804\/revisions"}],"predecessor-version":[{"id":138806,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138804\/revisions\/138806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/138805"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}