{"id":138938,"date":"2026-07-07T10:45:34","date_gmt":"2026-07-07T07:45:34","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=138938"},"modified":"2026-07-07T10:45:39","modified_gmt":"2026-07-07T07:45:39","slug":"aspirina-naturala-din-plante-cum-se-foloseste-si-la-ce-trebuie-sa-fim-atenti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=138938","title":{"rendered":"\u201eAspirina natural\u0103\u201d din plante: cum se folose\u0219te \u0219i la ce trebuie s\u0103 fim aten\u021bi"},"content":{"rendered":"\n<p>Cunoscut\u0103 de secole, cre\u0163u\u015fca este valorificat\u0103 terapeutic pentru propriet\u0103\u0163ile analgezice. Planta are \u015fi multe alte beneficii, cum sunt cele digestive \u015fi cardioprotectoare.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-f\/f43ef56a-edba-4adf-aaa6-84f4d360c4f4\/index.jpeg?w=800&#038;ssl=1\" alt=\"1 cretusca jpg jpeg\" style=\"width:416px;height:auto\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Cre\u0163u\u015fca (Filipendula ulmaria) este o plant\u0103 peren\u0103 originar\u0103 din regiunile temperate ale emisferei nordice, \u00een special din America de Nord, Europa Central\u0103 \u0219i Asia. Cre\u0219te, de obicei, \u00een paji\u0219ti umede, mla\u0219tini \u0219i de-a lungul malurilor r\u00e2urilor. Este recunoscut\u0103 dup\u0103 frunzele sale zim\u021bate \u0219i florile albe. \u00cen scop terapeutic, sunt folosite florile uscate ale plantei.<\/p>\n\n\n\n<p>Cre\u0163u\u015fca este renumit\u0103 pentru con\u0163inutul de acid salicilic, un precursor natural al aspirinei, compus prezent \u015fi \u00een scoar\u0163a de salcie. De altfel, mai este numit\u0103 \u015fi \u201eplanta aspirinei\u201d. Cre\u0163u\u015fca are ac\u0163iune antiinflamatoare, analgezic\u0103, stomahic\u0103, detoxifiant\u0103, diuretic\u0103, antihemoroidal\u0103, antireumatic\u0103, astringent\u0103 \u0219i antidiareic\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cre\u0163u\u015fca, leac \u00een dureri \u015fi inflama\u0163ii<\/h2>\n\n\n\n<p>Numeroase studii au demonstrat propriet\u0103\u021bile antiinflamatoare \u0219i analgezice ale cre\u021bu\u0219c\u0103i, planta fiind un aliat valoros \u00eempotriva durerii \u0219i inflama\u021biei. Remediile din cre\u0163u\u015fc\u0103 pot fi folosite \u00een caz de dureri reumatismale sau musculare, \u00een osteoartrit\u0103, menstrua\u0163ii dureroase, febr\u0103, crampe, dureri de cap. &nbsp;<\/p>\n\n\n\n<p>Conform Agen\u021biei Europene pentru Medicamente, cre\u0163u\u015fca este recunoscut\u0103 \u0219i pentru tratarea r\u0103celii comune. Analgezic eficient, cre\u021bu\u0219ca este o alternativ\u0103 la aspirin\u0103, permi\u021b\u00e2nd evitarea efectelor secundare nedorite, \u00een special asupra tractului digestiv.<\/p>\n\n\n\n<p>Se consum\u0103 sub form\u0103 de infuzie ob\u0163inut\u0103 dintr-o linguri\u021b\u0103 de frunze la 200 ml de ap\u0103 clocotit\u0103. Se beau 2-3 c\u0103ni de ceai pe zi.<\/p>\n\n\n\n<p>Extern, cre\u0163i\u015foara se poate folosi sub form\u0103 de comprese, ob\u0163inute din decoct din 1 linguri\u021b\u0103 de frunze la 250 ml de ap\u0103. Se fierbe 10 minute \u0219i se aplic\u0103 pe locurile dureroase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reduce aciditatea gastric\u0103<\/h2>\n\n\n\n<p>Cre\u021bu\u0219ca este indicat\u0103 \u0219i pentru limitarea secre\u021biei de acid gastric \u0219i pentru ameliorarea arsurilor la stomac \u0219i a ulcerelor. Taninurile \u015fi flavonoidele din plant\u0103 ajut\u0103 la protejarea mucoasei stomacului, reduc\u00e2nd inflama\u0163ia \u015fi irita\u0163ia la acest nivel. De asemenea, trateaz\u0103 indigestia \u0219i diareea, inclusiv la copii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protector cardiovascular<\/h2>\n\n\n\n<p>Datorit\u0103 salicila\u0163ilor \u015fi flavonoidelor, cre\u0163u\u015fca poate fi un aliat natural pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii cardiovasculare. De asemenea, consumat\u0103 sub form\u0103 de infuzie, cre\u0163u\u015fca poate sub\u0163ia s\u00e2ngele, ceea ce reduce riscul form\u0103rii de cheaguri. Curele cu ceai de cre\u0163i\u015foar\u0103 pot sc\u0103dea rioscul de a suferi un accident vascular cerebral sau un infarct.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are ac\u0163iune diuretic\u0103 \u015fi detoxifiant\u0103<\/h2>\n\n\n\n<p>Compu\u015fii activi din cre\u0163u\u015fc\u0103 pot contribui la cre\u0219terea diurezei, eliminarea acidului uric \u0219i a reten\u021biilor de ap\u0103 din organism. Prin ac\u0163iunea diuretic\u0103, planta poate \u00eembun\u0103t\u0103\u0163i func\u0163ia renal\u0103, prevenind formarea pietrelor la rinichi. Infuzia de cre\u015fu\u015fc\u0103 poate fi folosit\u0103 \u015fi pentru prevenirea crizelor de gut\u0103, pentru c\u0103 faciliteaz\u0103 eliminarea renal\u0103 a acidului uric. Planta are \u015fi ac\u0163iune detoxifiant\u0103 \u015fi poate fi util\u0103 \u00een obezitate \u015fi celulit\u0103.<\/p>\n\n\n\n<p>Sursa: clicksanatate     Sursa foto:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscut\u0103 de secole, cre\u0163u\u015fca este valorificat\u0103 terapeutic pentru propriet\u0103\u0163ile analgezice. Planta are \u015fi multe alte beneficii, cum sunt cele digestive<\/p>\n","protected":false},"author":1,"featured_media":138939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/index-6.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-A8W","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138938"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138938\/revisions"}],"predecessor-version":[{"id":138940,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138938\/revisions\/138940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/138939"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}