{"id":139187,"date":"2026-07-14T09:38:02","date_gmt":"2026-07-14T06:38:02","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=139187"},"modified":"2026-07-14T09:38:06","modified_gmt":"2026-07-14T06:38:06","slug":"fructul-vedeta-al-verii-care-nu-ar-trebui-consumat-fara-coaja-ce-beneficii-ascunde-partea-ignorata","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=139187","title":{"rendered":"Fructul vedet\u0103 al verii care nu ar trebui consumat f\u0103r\u0103 coaj\u0103. Ce beneficii ascunde partea ignorat\u0103"},"content":{"rendered":"\n<p>Este unul dintre cele mai consumate fructe ale verii, \u00eens\u0103 cei mai mul\u021bi oameni fac aceea\u0219i gre\u0219eal\u0103 \u00eenainte de a-l m\u00e2nca. Potrivit nutri\u021bioni\u0219tilor, \u00eendep\u0103rtarea cojii \u00eenseamn\u0103 pierderea unei p\u0103r\u021bi importante din vitaminele, fibrele \u0219i antioxidan\u021bii care \u00eei confer\u0103 cele mai multe beneficii pentru s\u0103n\u0103tate.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-b\/b8c5472f-b677-4cb9-bdb0-a6db2ff485db\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Fructul dulce al verii care ascunde \u00een coaj\u0103 secretul beneficiilor pentru inim\u0103 \u0219i digestie\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Fructul care sus\u021bine digestia, inima \u0219i glicemia Foto: arhiv\u0103, adev\u0103rul<\/p>\n\n\n\n<p>Piersicile fac parte din categoria&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructul-care-ajuta-digestia-si-este-mai-bogat-in-2535729.html\">fructelor s\u00e2mburoase,&nbsp;<\/a>al\u0103turi de prune, caise, cire\u0219e \u0219i nectarine, iar potrivit nutri\u021bionistului Jamie Lee McIntyre, beneficiile lor sunt sus\u021binute de numeroase dovezi \u0219tiin\u021bifice.<\/p>\n\n\n\n<p><em>\u201eConsumul de piersici \u00een fiecare zi este perfect acceptabil pentru majoritatea oamenilor. Una sau dou\u0103 piersici medii pe zi reprezint\u0103 o cantitate rezonabil\u0103 pentru majoritatea adul\u021bilor s\u0103n\u0103to\u0219i. Aceasta ofer\u0103 aproximativ 70 p\u00e2n\u0103 la 140 de calorii \u0219i \u00eentre 2 \u0219i 4 grame de fibre, \u00een func\u021bie de m\u0103rimea fructului\u201d,&nbsp;<\/em>explic\u0103 Jamie Lee McIntyre, potrivit&nbsp;<a href=\"https:\/\/www.blic.rs\/zdravlje\/ishrana\/ko-ne-bi-smeo-da-jede-breskve-a-koliko-dnevno-ih-je-zdravo-pojesti\/jk9gs93\">Blic.<\/a><\/p>\n\n\n\n<p>Unul dintre cele mai importante beneficii ale piersicilor este aportul de fibre, care contribuie la buna func\u021bionare a&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructul-iubit-al-verii-care-poate-provoca-2534465.html\">sistemului digestiv \u0219i la men\u021binerea unui tranzit intestinal regulat.<\/a><\/p>\n\n\n\n<p><em>\u201eO piersic\u0103 medie con\u021bine aproximativ dou\u0103 grame de fibre, inclusiv fibre solubile \u0219i insolubile. Fibrele solubile hr\u0103nesc bacteriile benefice din intestin, \u00een timp ce fibrele insolubile ajut\u0103 la eliminarea de\u0219eurilor prin tractul digestiv\u201d,<\/em>&nbsp;spune Jamie Lee McIntyre.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-5\/56a4c220-6e77-431e-8444-e2e003c5f858\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Fructul care poate proteja vederea \u0219i inima\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Piersicile con\u021bin vitamine \u0219i antioxidan\u021bi Foto: pexels<\/p>\n\n\n\n<p>De asemenea, piersicile con\u021bin numero\u0219i fitonutrien\u021bi, precum beta-caroten, antocianine \u0219i lutein\u0103, dar \u0219i vitamina C, un antioxidant puternic care ajut\u0103 organismul s\u0103 combat\u0103 stresul oxidativ \u0219i inflama\u021bia cronic\u0103.&nbsp;<\/p>\n\n\n\n<p><em>\u201eAce\u0219ti compu\u0219i ajut\u0103 la protejarea celulelor de stresul oxidativ, care altfel ar contribui la apari\u021bia unor boli<\/em>\u201d, afirm\u0103 nutri\u021bionistul.&nbsp;<\/p>\n\n\n\n<p>Specialistul subliniaz\u0103 c\u0103 o mare parte dintre aceste substan\u021be benefice se afl\u0103 \u00een coaja fructului.<em>\u201eTrebuie s\u0103 m\u0103n\u00e2nci coaja pentru a profita de toate beneficiile fructului. O mare parte din fibre \u0219i antioxidan\u021bi se g\u0103sesc chiar \u00een coaj\u0103\u201d,<\/em>&nbsp;precizeaz\u0103 Jamie Lee McIntyre.<\/p>\n\n\n\n<p>Con\u021binutul ridicat de potasiu transform\u0103 piersicile \u00eentr-un aliment benefic pentru s\u0103n\u0103tatea cardiovascular\u0103. Potasiul contribuie la reducerea efectelor sodiului asupra organismului \u0219i favorizeaz\u0103 relaxarea vaselor de s\u00e2nge, ceea ce poate ajuta la sc\u0103derea tensiunii arteriale.<\/p>\n\n\n\n<p><em>\u201ePiersicile ofer\u0103 potasiu, vitamina C, fibre \u0219i beta-caroten, care \u00eempreun\u0103 ajut\u0103 la sc\u0103derea tensiunii arteriale \u0219i la \u00eembun\u0103t\u0103\u021birea nivelului de colesterol \u0219i pot reduce riscul general de boli de inim\u0103 atunci c\u00e2nd sunt consumate \u00een mod regulat, ca parte a unei diete \u0219i a unui stil de via\u021b\u0103 s\u0103n\u0103tos pentru inim\u0103\u201d,<\/em>&nbsp;explic\u0103 specialistul.<\/p>\n\n\n\n<p>Piersicile pot fi o alegere bun\u0103 \u0219i pentru persoanele care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 glicemia sub control. O piersic\u0103 medie con\u021bine aproximativ 15 grame de carbohidra\u021bi, comparativ cu un m\u0103r de dimensiuni similare, care ajunge la aproximativ 25 de grame.<\/p>\n\n\n\n<p>Nutri\u021bioni\u0219tii sus\u021bin c\u0103 persoanele cu diabet se pot bucura de acest fruct, mai ales dac\u0103 \u00eel consum\u0103 al\u0103turi de alimente bogate \u00een proteine \u0219i gr\u0103simi s\u0103n\u0103toase.<\/p>\n\n\n\n<p>De asemenea, beta-carotenul, luteina \u0219i zeaxantina, pigmen\u021bii naturali care dau piersicilor nuan\u021bele galbene \u0219i ro\u0219ii, au un rol important \u00een protejarea s\u0103n\u0103t\u0103\u021bii ochilor.<\/p>\n\n\n\n<p>Studiile arat\u0103 c\u0103 un aport ridicat de lutein\u0103 \u0219i zeaxantin\u0103 poate reduce riscul de cataract\u0103 \u0219i de degenerescen\u021b\u0103 macular\u0103 asociat\u0103 v\u00e2rstei, una dintre principalele cauze ale pierderii vederii la persoanele \u00een v\u00e2rst\u0103.<\/p>\n\n\n\n<p>De\u0219i sunt considerate sigure pentru majoritatea oamenilor, exist\u0103 \u0219i situa\u021bii \u00een care consumul de piersici trebuie limitat sau chiar evitat.<\/p>\n\n\n\n<p>Dieteticianul Stacey Woodson avertizeaz\u0103 c\u0103 persoanele alergice la piersici sau la alte fructe s\u00e2mburoase, precum nectarinele, prunele ori cire\u0219ele, prezint\u0103 un risc crescut de reac\u021bii alergice \u0219i ar trebui s\u0103 consulte medicul \u00eenainte de a introduce acest fruct \u00een alimenta\u021bie.<\/p>\n\n\n\n<p>Totodat\u0103, persoanele diagnosticate cu sindrom de intestin iritabil trebuie s\u0103 fie atente.&nbsp;<\/p>\n\n\n\n<p>Sursa: adevarul     Foto: pexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este unul dintre cele mai consumate fructe ale verii, \u00eens\u0103 cei mai mul\u021bi oameni fac aceea\u0219i gre\u0219eal\u0103 \u00eenainte de a-l<\/p>\n","protected":false},"author":1,"featured_media":139188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-139187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/07\/index-8.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-AcX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/139187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139187"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/139187\/revisions"}],"predecessor-version":[{"id":139189,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/139187\/revisions\/139189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/139188"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}