{"id":14174,"date":"2016-10-13T10:15:23","date_gmt":"2016-10-13T07:15:23","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=14174"},"modified":"2016-10-13T09:42:11","modified_gmt":"2016-10-13T06:42:11","slug":"5-alimente-bogate-in-grasimi-pe-care-ar-trebui-sa-le-consumi-zilnic","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=14174","title":{"rendered":"5 alimente bogate \u00een gr\u0103simi pe care ar trebui s\u0103 le consumi zilnic"},"content":{"rendered":"<p>Nu toate gr\u0103simile sunt d\u0103un\u0103toare organismului. De\u0219i pare imposibil, unele dintre ele chiar ajut\u0103 la sl\u0103bire \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/www.mondonews.ro\/wp-content\/uploads\/2014\/05\/inima-sanatoasa.jpg?resize=214%2C123\" alt=\"Imagini pentru imagini inima sanatoasa\" width=\"214\" height=\"123\" data-recalc-dims=\"1\" \/><\/p>\n<p>Gr\u0103simile din aceste alimente sunt benefice pentru organism. Bine\u00een\u021beles, nutri\u021bioni\u0219tii ne recomand\u0103 s\u0103 le consum\u0103m cu modera\u021bie.<\/p>\n<p><strong>Avocado<\/strong> &#8211; reduce nivelul colesterolului \u201dr\u0103u\u201d \u0219i previne apari\u021bia bolilor de inim\u0103;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.esanatos.com\/imagini\/medicale\/avocado-1.jpg?resize=238%2C158\" alt=\"Imagini pentru imagini avocado\" width=\"238\" height=\"158\" data-recalc-dims=\"1\" \/><br \/>\n<strong>Nucile<\/strong> &#8211; con\u021bin fibre \u0219i antioxidan\u021bi care ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului digestiv;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/fs65.trilulilu.ro\/imgs\/gardenia\/astazi-am-adunat-nuci-din-nucul-meu_a9ac059cec4b17.jpg?resize=225%2C129\" alt=\"Imagini pentru imagini nuci\" width=\"225\" height=\"129\" data-recalc-dims=\"1\" \/><br \/>\n<strong>Uleiul de m\u0103sline<\/strong> &#8211; ajut\u0103 pacien\u021bii care sufer\u0103 de diabet de tip 2 sau de boli de inim\u0103;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/storage0.dms.mpinteractiv.ro\/media\/401\/721\/27230\/11288800\/1\/ulei-masline.jpg?resize=189%2C223\" alt=\"Imagini pentru imagini cu ulei de masline\" width=\"189\" height=\"223\" data-recalc-dims=\"1\" \/><br \/>\n<strong>Ulei de cocos<\/strong> &#8211; reduce inflama\u021bia \u0219i riscul de infec\u021bie;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/www.bioportal.ro\/continut\/produse\/19189\/600\/niavis-ulei-de-cocos-virgin-organic-bio-500g-101_20820.png?resize=163%2C163&#038;ssl=1\" alt=\"Imagini pentru imagini ulei de cocos\" width=\"163\" height=\"163\" data-recalc-dims=\"1\" \/><br \/>\n<strong>Ciocolata nearg\u0103<\/strong> &#8211; dac\u0103 nu suferi de afec\u021biuni care interzic consumul acesteia, o cantitate mic\u0103 de ciocolat\u0103 neagr\u0103 consumat\u0103 frecvent ajut\u0103 la prevenirea apari\u021biei semnelor \u00eemb\u0103tr\u00e2nirii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i2.wp.com\/topremediinaturiste.ro\/wp-content\/uploads\/2015\/06\/Mulu-Silk-Dark-Nibs1.jpg?resize=235%2C157\" alt=\"Imagini pentru imagini ciocolata neagra\" width=\"235\" height=\"157\" data-recalc-dims=\"1\" \/><\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu toate gr\u0103simile sunt d\u0103un\u0103toare organismului. De\u0219i pare imposibil, unele dintre ele chiar ajut\u0103 la sl\u0103bire \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii<\/p>\n","protected":false},"author":1,"featured_media":14177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-14174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/10\/tacamuri.jpg?fit=%2C&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3GC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14174"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14174\/revisions"}],"predecessor-version":[{"id":14184,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14174\/revisions\/14184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/14177"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}