Un studiu realizat de cercet\u0103torii americani de la Universitatea din California a demonstrat c\u0103 num\u0103rul orelor din somn din timpul nop\u0163ii are un impact semnificativ asupra s\u0103n\u0103t\u0103\u0163ii. Concret, persoanele care dorm mai pu\u0163in de \u015fase ore, r\u0103cesc mai repede.<\/p>\n
Persoanele care dorm \u015fase ore sau mai pu\u0163in pe noapte prezint\u0103 un risc de patru ori mai mare \u00een fa\u0163a r\u0103celilor. Asta pentru c\u0103, sus\u0163in oamenii de \u015ftiin\u0163\u0103 de la Universitatea din California, organismul devine obosit \u015fi nu mai poate lupta virusurile.<\/p>\n
\u201eNu doar c\u0103 te vei sim\u0163i sl\u0103bit \u015fi sensibil, dar atunci c\u00e2nd nu dormi suficient s\u0103n\u0103tatea \u00ee\u0163i este afectat\u0103\u201d, a explicat dr. Aric Prather.<\/p>\n
Pentru a ajunge la aceast\u0103 concluzie, oamenii de \u015ftiin\u0163\u0103 americani au analizat programul de odihn\u0103 a 164 de voluntari, timp de o s\u0103pt\u0103m\u00e2n\u0103, apoi i-au expus la virusul comun al r\u0103celii. Astfel, au descoperit c\u0103 cei care au dormit mai pu\u0163in s-au \u00eemboln\u0103vit mai u\u015for dec\u00e2t aceia care au dormit mai mult \u00een timpul nop\u0163ii, scrie The Mirror.<\/p>\n
\u201eDurata somnului a fost mai important\u0103 dec\u00e2t orice alt factor\u201d, a precizat dr. Prather. \u201eNu a contat v\u00e2rsta participan\u0163ilor la studiu, nivelul de stres, rasa, educa\u0163ia, venitul sau dac\u0103 erau fum\u0103tori sau nu. Din punct de vedere statistic, somnul s-a dovedit a fi cel mai important\u201d, a completat cercet\u0103torul \u00een final.<\/p>\n
sursa: realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Un studiu realizat de cercet\u0103torii americani de la Universitatea din California a demonstrat c\u0103 num\u0103rul orelor din somn din timpul<\/p>\n","protected":false},"author":1,"featured_media":4629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-14470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2015\/09\/trezitul-de-dimineata.jpg?fit=351%2C259&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3Lo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14470"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14470\/revisions"}],"predecessor-version":[{"id":14471,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14470\/revisions\/14471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/4629"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}