Un neuropsiholog american \u00eenva\u0163\u0103 oamenii s\u0103-\u015fi antreneze creierul s\u0103 resimt\u0103 satisfac\u0163ie \u015fi fericire, afirm\u00e2nd c\u0103 oamenii pot sim\u0163i resentimente \u015fi furie chiar \u015fi dup\u0103 20 de ani. Multe din experien\u0163ele negative r\u0103m\u00e2n \u00een minte, program\u00e2nd creierul s\u0103 produc\u0103 reac\u0163ii \u015fi suferin\u0163\u0103.<\/p>\n
Pentru c\u0103 supravie\u0163uirea depindea \u00een antichitate de identificarea imediat\u0103 a posibilelor amenin\u0163\u0103ri, creierul a dezvoltat obiceiul de a fi mult mai receptiv la stimuli care exprim\u0103 negativitate \u015fi reac\u0163ioneaz\u0103 mai pu\u0163in la experien\u0163ele pozitive. Plec\u00e2nd de la aceast\u0103 teorie, neuropsihologul american Rick Hanson este de p\u0103rere c\u0103 oamenii trebuie s\u0103 \u00ee\u015fi antreneze creierul printr-o serie de exerci\u0163ii scurte, pentru a experimenta mai mult\u0103 fericire \u00een fiecare zi. Acesta explic\u0103 \u00een noua sa carte, \u201e Hardwiring Happiness\u201c, de ce evolu\u0163ia a l\u0103sat oamenii cu tendin\u0163a de a acorda o aten\u0163ie m\u0103rit\u0103 lucrurilor negative, mai degrab\u0103 dec\u00e2t celor pozitive, scrie inc.com.<\/p>\n
n mod incon\u015ftient, oamenii se programeaz\u0103 s\u0103 fie neferici\u0163i ani la r\u00e2nd De-a lungul timpului acumul\u0103m o list\u0103 lung\u0103 de experien\u0163e dureroase, care par vii \u015fi semnificative, \u00een timp ce avem tendin\u0163a de a uita \u00eent\u00e2mpl\u0103rile pl\u0103cute. Hanson citeaz\u0103 \u00een cartea sa studii care arat\u0103 c\u0103 oamenii p\u0103streaz\u0103 \u00een amintire interac\u0163iuni pozitive \u015fi negative \u00eentr-un raport de 1:5.<\/p>\n
Cu alte cuvinte, ve\u0163i fi afectat de cinci ori mai mult dac\u0103 \u015feful v\u0103 critic\u0103, dec\u00e2t dac\u0103 el nu v\u0103 laud\u0103. Mai mult dec\u00e2t at\u00e2t, cercet\u0103rile au relevat faptul c\u0103 unele interac\u0163iuni negative pot ruina complet o rela\u0163ie, fie c\u0103 vorbim de locul de munc\u0103 sau oriunde altundeva. Oamenii se programeaz\u0103 s\u0103 fie afecta\u0163i ani la r\u00e2nd, chiar dac\u0103 nu mai interac\u0163ioneaz\u0103 cu persoana care le-a provocat sup\u0103rare, mai degrab\u0103 dec\u00e2t s\u0103 fie mul\u0163umi\u0163i de sine \u015fi de noile experien\u0163e oferite de via\u0163\u0103.<\/p>\n
Creierul este ocupat s\u0103 acumuleze \u015fi s\u0103 p\u0103streze g\u00e2nduri negative, experien\u0163e \u015fi griji, \u00een loc s\u0103-\u015fi \u00eembog\u0103\u0163easc\u0103 arsenalul de pozitivitate. Un exerci\u0163iu de maxim 30 de secunde poate reprograma creierul s\u0103 fie fericit Din fericire, creierul este flexibil, motiv pentru care \u00eel pute\u0163i reprograma pentru a fi fericit, printr-un simplu exerci\u0163iu care dureaz\u0103 \u00eentre 10 \u015fi 30 de secunde, \u00een care trebuie s\u0103 te concentrezi pe c\u00e2t de fericit te sim\u0163i chiar \u015fi c\u00e2nd te confrunta\u0163i cu o mic\u0103 pl\u0103cere. Exact ca \u015fi \u00een copil\u0103rie, concentrarea pe sentimentul de satisfac\u0163ie, un cadou, m\u00e2ncarea preferat\u0103, un compliment sau orice \u00ee\u0163i aduce fericirea, poate avea efecte neb\u0103nuite. Trebuie s\u0103-\u0163i \u00eenve\u0163i creierul s\u0103 se focuseze mai mult pe lucruri care te fac fericit. \u201eDe-a lungul timpului (\u015fi nu este vorba de o perioad\u0103 \u00eendep\u0103rtat\u0103), creierul se obi\u015fnuie\u015fte s\u0103 se bucure mai mult \u015fi s\u0103 fie fericit\u201c, dup\u0103 cum a explicat Hanson \u00eentr-un interviu recent.<\/p>\n
\u201e\u00cen ceea ce prive\u015fte nevoia noastr\u0103 de satisfac\u0163ie, de experien\u0163e de mul\u0163umire, de bucurie, \u00eemplinire, succes,\u00a0 oamenii care \u00eenva\u0163\u0103 s\u0103-\u015fi focuseze creierul pe aceste experien\u0163e, vor fi mai \u00een m\u0103sur\u0103 s\u0103 se ocupe de rezolvarea problemei\u201c, a spus neuropsihologul. Oamenii ferici\u0163i nu sunt cei care s-au confruntat cu cele mai pu\u0163ine dificult\u0103\u0163i \u00een via\u0163\u0103, sunt cei care par a fi \u00een m\u0103sur\u0103 s\u0103 se bucure de ceea ce li se \u00eent\u00e2mpl\u0103 \u00een fiecare moment al vie\u0163ii. F\u0103r\u0103 s\u0103 \u015ftie cu adev\u0103rat ce fac, ace\u015ftia sunt \u201e\u00een mod natural ferici\u0163i\u201c,\u00a0 program\u00e2ndu-\u015fi creierul s\u0103 memorize mai multe experien\u0163e pozitive.<\/p>\n
sursa: adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"
Un neuropsiholog american \u00eenva\u0163\u0103 oamenii s\u0103-\u015fi antreneze creierul s\u0103 resimt\u0103 satisfac\u0163ie \u015fi fericire, afirm\u00e2nd c\u0103 oamenii pot sim\u0163i resentimente \u015fi<\/p>\n","protected":false},"author":1,"featured_media":10220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-14623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/07\/veseli.jpg?fit=620%2C350&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3NR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14623"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14623\/revisions"}],"predecessor-version":[{"id":14625,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/14623\/revisions\/14625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/10220"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}