{"id":15051,"date":"2016-11-03T12:27:27","date_gmt":"2016-11-03T10:27:27","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=15051"},"modified":"2016-11-03T09:32:22","modified_gmt":"2016-11-03T07:32:22","slug":"tu-stiai-caldura-din-casa-sau-de-la-birou-ingrasa-vezi-aici-de-ce","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=15051","title":{"rendered":"Tu \u0219tiai? C\u0103ldura din cas\u0103 sau de la birou \u00eengra\u0219\u0103! Vezi aici de ce!"},"content":{"rendered":"<p>Oamenii de \u015ftiin\u0163\u0103 olandezi sus\u0163in c\u0103 temperaturile ridicate \u00een locuin\u0163e \u015fi birouri ofer\u0103 mai mult confort, \u00eens\u0103 organismul nu mai arde caloriile necesare pentru a men\u0163ine c\u0103ldura corpului.<\/p>\n<p>Cercet\u0103torii de la Centrul Medical din cadrul Universit\u0103\u0163ii din Maastricht sus\u0163in c\u0103 temperatura ideal\u0103 a unei \u00eenc\u0103peri\u00a0 \u00een care se realizeaz\u0103 un echilibru corect este de 19 de grade.<\/p>\n<p>\u201eOamenii \u00ee\u015fi petrec 90% din timp \u00een interior \u015fi \u00ee\u015fi \u00eenc\u0103lzesc locuin\u0163ele \u00een c\u0103utarea unui confort maxim, reduc\u00e2nd astfel la minimum consumul de energie, produs\u0103 de organism pentru a controla temperatura corpului\u201d, se arat\u0103 \u00eentr-un raport realizat de cercet\u0103tori. Astfel, bilan\u0163ul energetic se schimb\u0103, acumul\u00e2ndu-se calorii \u015fi fiind necesar\u0103 o sc\u0103dere a temperaturii mediului ambient pentru consumarea acestora. \u201e\u00cen combina\u0163ie cu o diet\u0103 adecvat\u0103 \u015fi exerci\u0163ii fizice, temperatura mai sc\u0103zut\u0103 a camerei poate avea o contribu\u0163ie semnificativ\u0103 la pierderea \u00een greutate\u201d, conchide dr. Wouter van Lihtenbelt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u015ftiin\u0163\u0103 olandezi sus\u0163in c\u0103 temperaturile ridicate \u00een locuin\u0163e \u015fi birouri ofer\u0103 mai mult confort, \u00eens\u0103 organismul nu mai<\/p>\n","protected":false},"author":1,"featured_media":15052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-15051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/images-5.jpg?fit=268%2C188&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3UL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15051"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15051\/revisions"}],"predecessor-version":[{"id":15054,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15051\/revisions\/15054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/15052"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}