{"id":15131,"date":"2016-11-04T10:45:39","date_gmt":"2016-11-04T08:45:39","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=15131"},"modified":"2016-11-04T10:25:21","modified_gmt":"2016-11-04T08:25:21","slug":"vrei-sa-fii-in-forma-la-orice-varsta-vezi-care-este-alimentatia-corecta-la-20-30-40-si-50-de-ani","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=15131","title":{"rendered":"Vrei s\u0103 fii \u00een form\u0103 la orice v\u00e2rst\u0103? Vezi care este alimenta\u021bia corect\u0103 la 20, 30, 40 \u0219i 50 de ani"},"content":{"rendered":"<p><strong id=\"articleExcerpt\">Mai \u00een v\u00e2rst\u0103 \u0219i mai dolofoan\u0103? \u00cen nici un caz! Te po\u021bi l\u0103uda cu un abdomen plat \u0219i o talie ca de viespe dac\u0103 m\u0103n\u00e2nci inteligent, \u021bin\u00e2nd cont de v\u00e2rsta pe care o ai.<\/strong><\/p>\n<p>Realitatea este c\u0103 factorii fiziologici \u0219i stilul de via\u021b\u0103 influen\u021beaz\u0103 greutatea, odat\u0103 cu trecerea timpului. \u00cen timp ce nu exist\u0103 nicio po\u021biune magic\u0103 pentru a \u00eendep\u0103rta col\u0103ceii de pe abdomen, \u00ee\u021bi po\u021bi \u021bine sub control <a href=\"http:\/\/www.clickpentrufemei.ro\/Greutatea-ideala-in-functie-de-inaltime_0_27268.html\" target=\"_blank\">greutatea<\/a>f\u0103r\u0103 prea mult efort.<\/p>\n<h2>La 20 de ani<\/h2>\n<p>C\u00e2nd e\u0219ti la aceast\u0103 v\u00e2rst\u0103, capcana unei diete s\u0103n\u0103toase o reprezint\u0103 b\u0103uturile alcoolice. Paharele pline cu b\u0103utur\u0103 \u0219i nop\u021bile pierdute la 20 de ani te umplu cu calorii goale. Din fericire, este u\u0219or s\u0103 te deplasezi spre modera\u021bie prin c\u00e2\u021biva pa\u0219i simpli. Renun\u021b\u0103 la cocteiluri, planific\u0103 din vreme ce m\u0103n\u00e2nci dup\u0103 ce consumi alcool \u0219i \u00eencetine\u0219te ritmul consumului. Una dintre cele mai mari cauze ale supraaliment\u0103rii cu <a href=\"http:\/\/www.clickpentrufemei.ro\/Iata-in-ce-fel-dauneaza-sanatatii-alcoolul-in-exces_0_27113.html\" target=\"_blank\">alcool<\/a> este b\u0103utul mult prea repede. Pentru a reduce cre\u0219terea de alcool \u00een s\u00e2nge, consum\u0103 un pahar cu ap\u0103, dup\u0103 fiecare pahar cu alcool b\u0103ut.<\/p>\n<h2>La 30 de ani<\/h2>\n<p>Ai observat c\u0103 ai din ce \u00een ce mai mult\u0103 gr\u0103sime? De vin\u0103 pentru asta sunt sarcina, presiunile de la locul de munc\u0103, \u00eemb\u0103tr\u00e2nirea natural\u0103 muscular\u0103. Adul\u021bii, \u00een general, pierd \u00eentre 3 \u0219i 8% din masa musculara \u00een 10 ani dup\u0103 ce \u00eemplinesc 30 de ani. Cu c\u00e2teva strategii de alimenta\u021bie s\u0103n\u0103toas\u0103, po\u021bi sc\u0103pa de nepl\u0103ceri.<\/p>\n<p>Nu m\u00e2nca pentru doi oameni \u00een timpul sarcinii! Aproape jum\u0103tate dintre femeile gravide iau \u00een greutate mai mult dec\u00e2t trebuie. Renun\u021b\u0103 la cafelele cu fel \u0219i fel de arome \u0219i m\u0103n\u00e2nc\u0103 preparate g\u0103tite \u00een cas\u0103.<\/p>\n<h2>La 40 de ani<\/h2>\n<p>Num\u0103rul kilogramelor poate fluctua la aceast\u0103 v\u00e2rst\u0103, \u00een mare parte din cauza fluctua\u021biilor\u00a0 progesteronului \u0219i a estrogenului asociate cu perimenopauza. Po\u021bi s\u0103 faci fa\u021b\u0103 acestei schimb\u0103ri, dac\u0103 e\u0219ti foarte selectiv\u0103 cu privire la modul \u00een care consumi caloriile \u0219i dac\u0103 faci mi\u0219care zilnic.<\/p>\n<p>O diet\u0103 bogat\u0103 \u00een proteine slabe te ajut\u0103 s\u0103-\u021bi men\u021bii musculara, \u00een timp ce consumul de por\u021bii suplimentare de alimente pe baz\u0103 de plante (frunze verzi, legume uscate) pot ajuta la contracararea efectelor proceselor metabolice care cauzeaz\u0103 obezitatea, arat\u0103 un studiu american.<\/p>\n<p>Important este s\u0103 faci \u0219i mi\u0219care dup\u0103 mas\u0103. Un studiu recent arat\u0103 c\u0103 asocierea unei diete echilibrate cu exerci\u021bii fizice regulate duce la reducerea gr\u0103similor din s\u00e2nge. \u0218i nu \u00een ultimul r\u00e2nd, renun\u021b\u0103 la biscui\u021bi, p\u00e2ine alb\u0103 \u0219i paste f\u0103inoase.<\/p>\n<h2>La 50 de ani<\/h2>\n<p>Nivelul sc\u0103zut de estrogen \u0219i diminuarea produc\u021biei de progesteron \u00eencetinesc metabolismul \u0219i astfel se formeaz\u0103 col\u0103ceii pe abdomen. Taie caloriile, nu cantitatea de m\u00e2ncare! Alimentele pline cu ap\u0103 (castravete, \u021belin\u0103) au pu\u021bine calorii. A\u0219a c\u0103 po\u021bi s\u0103 le consumi lini\u0219tit\u0103. F\u0103r\u0103 gust\u0103ri dup\u0103 apusul soarelui \u0219i ia suplimente cu vitamina D, doar cu acordul medicului. Vitamina D poate cre\u0219te for\u021ba musculara, a\u0219a c\u0103 ai nevoie de ea la aceast\u0103 v\u00e2rst\u0103.<\/p>\n<p>sursa: clickpentrufemei.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai \u00een v\u00e2rst\u0103 \u0219i mai dolofoan\u0103? \u00cen nici un caz! Te po\u021bi l\u0103uda cu un abdomen plat \u0219i o talie<\/p>\n","protected":false},"author":1,"featured_media":14947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-15131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/desc\u0103rcare-4.jpg?fit=276%2C182&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3W3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15131"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15131\/revisions"}],"predecessor-version":[{"id":15132,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15131\/revisions\/15132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/14947"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}