{"id":15230,"date":"2016-11-08T09:29:24","date_gmt":"2016-11-08T07:29:24","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=15230"},"modified":"2016-11-08T08:30:09","modified_gmt":"2016-11-08T06:30:09","slug":"legume-si-fructe-de-toamna-cu-proprietati-magice-pentru-piele","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=15230","title":{"rendered":"Legume \u015fi fructe de toamn\u0103 cu propriet\u0103\u0163i magice pentru piele"},"content":{"rendered":"<p>Unele fructe \u015fi legume de toamn\u0103 au propriet\u0103\u0163i magice pentru piele, fiind excelente pentru a fi folosite \u00een tratamentele de \u00eenfrumuse\u0163are. Dermatologii dezv\u0103luie 6 dintre ingredientele ce pot \u00eencetini semnele de \u00eemb\u0103tr\u00e2nire a tenului.<br \/>\nToamna este momentul perfect pentru a ne bucura de roadele pe care natura le are de oferit. Fie c\u0103 \u00ee\u0163i place s\u0103 adaugi dovleac \u00een lapte sau felii de par\u0103 \u00een salat\u0103, cel mai bogat anotimp al anului ofer\u0103 nenum\u0103rate resurse naturale extrem de benefice.<\/p>\n<p>Pe l\u00e2ng\u0103 bucuria gustului, oferta bogat\u0103 din acest sezon ofer\u0103 \u015fi ingredientele cele mai bune pentru men\u0163inerea frumuse\u0163ii. Medicul dermatolog Jeannette Graf descrie beneficiile de \u00eengrijire a pielii a \u015fase fructe \u015fi legume care se g\u0103sesc toamna.<\/p>\n<p>Dovleacul<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/3.bp.blogspot.com\/-hdpdJLY3C0A\/VEtxYrk7E3I\/AAAAAAAABio\/MQWCUJjAu44\/s1600\/dovleac%2Bla%2Bcuptor%2Bcu%2Bparmezan%2B(2).jpg?resize=311%2C233\" alt=\"Imagini pentru imagini felii de dovleac\" width=\"311\" height=\"233\" data-recalc-dims=\"1\" \/><\/p>\n<p>Dovleacul este o bogat\u0103 surs\u0103 natural\u0103 de vitamine A \u015fi C. \u201eEste puternic antioxidant \u015fi lupt\u0103 \u00eempotriva \u00eemb\u0103tr\u00e2nirii premature din cauza radicalilor liberi\u201c, spune Graf. Dovleacul are, de asemenea, beneficii de reechilibrare a nivelului de sebum, ajut\u00e2nd tenul gras predispus la acnee. Este \u015fi un excelent exfoliant natural, av\u00e2nd enzime naturale care ajut\u0103 la dizolvarea celulelor moarte, asigur\u00e2nd rezultate imediate. Perele<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i2.wp.com\/cdn1.walls.ro\/nl\/2016\/03\/21538.jpg?resize=321%2C206\" alt=\"Imagini pentru imagini pere\" width=\"321\" height=\"206\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u201eG\u00e2ndi\u0163i-v\u0103 la acest fruct suculent ca la un ser anti-aging. Pline de vitamina C, perele lupt\u0103 \u00eempotriva radicalilor liberi, stimuleaz\u0103 producerea de colagen, oferind luminozitate \u015fi un aspect mai t\u00e2n\u0103r. Mineralele pe care le con\u0163ine sunt, de asemenea, o modalitate foarte bun\u0103 de a echilibra pH-ul pielii\u201c, spune Graf.<\/p>\n<p>Merele<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.dieta-mea.ro\/wp-content\/uploads\/2010\/03\/mere-colorate1.jpg?resize=363%2C300\" alt=\"Imagini pentru imagini mere\" width=\"363\" height=\"300\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u201eNu numai c\u0103 sunt o surs\u0103 bogat\u0103 de vitamina C, dar au \u015fi propriet\u0103\u0163i astringente\u201c, spune Graf. Prin urmare, merele pot ajuta la mic\u015forarea porilor, cre\u00e2nd o piele neted\u0103. \u015ei, ca surs\u0103 natural\u0103 de acizi alfa-hidroxi, merele ajut\u0103 la ob\u0163inerea unui ten mai luminos. \u201eToate aceste calit\u0103\u0163i fac merele benefice pentru tenul gras \u015fi predispus la acnee\u201c.<\/p>\n<p>Strugurii<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/a1.ro\/uploads\/modules\/news\/0\/2014\/5\/28\/343564\/1401307818e3df9ef2.jpg?resize=399%2C299\" alt=\"Imagini pentru imagini struguri\" width=\"399\" height=\"299\" data-recalc-dims=\"1\" \/><\/p>\n<p>Uleiul din semin\u0163e de struguri este bogat \u00een polifenoli, care ofer\u0103 beneficii anti-inflamatorii. De asemenea, are o concentra\u0163ie mare de beta-caroten \u015fi vitamine D, C \u015fi E, care asigur\u0103 o protec\u0163ie antioxidant\u0103 \u00eempotriva radicalilor liberi. Este un ingredient natural excelent ce poate \u00eencetini semnele de \u00eemb\u0103tr\u00e2nire, oferind \u00een acela\u015fi timp protec\u0163ie \u00eempotriva daunelor aduse mediului.<\/p>\n<p>Varza Kale<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.diversificare.ro\/wp-content\/uploads\/2013\/09\/5537303058_2a6f3fb11c_b-290x290.jpg?resize=290%2C290\" alt=\"Imagini pentru imagini varza kale\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u201eEste bogat\u0103 \u00een vitaminele A, C \u015fi K, care ajut\u0103 la contracararea efectelor nocive ale soarelui, oferind luminozitate pielii\u201c. Dermatologul adaug\u0103 c\u0103 vitamina A este, de asemenea, cunoscut\u0103 pentru c\u0103 ajut\u0103 la men\u0163inerea clarit\u0103\u0163ii pielii. Kale este o surs\u0103 bogat\u0103 de Omega 3 \u015fi Omega 6, ce pot \u00eembun\u0103t\u0103\u0163i hidratarea tenului.<\/p>\n<p>Sursa: adev\u0103rul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unele fructe \u015fi legume de toamn\u0103 au propriet\u0103\u0163i magice pentru piele, fiind excelente pentru a fi folosite \u00een tratamentele de<\/p>\n","protected":false},"author":1,"featured_media":15231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-15230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/401871_frukty_yagody_yabloki_vinograd_nektarin_1680x1050_www.Gde-Fon.com_.jpg?fit=1600%2C1000&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3XE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15230"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15230\/revisions"}],"predecessor-version":[{"id":15234,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15230\/revisions\/15234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/15231"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}