{"id":15517,"date":"2016-11-14T13:30:43","date_gmt":"2016-11-14T11:30:43","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=15517"},"modified":"2016-11-14T11:19:16","modified_gmt":"2016-11-14T09:19:16","slug":"gutuile-cresc-imunitatea-si-imbunatatesc-digestia-5-beneficii-pe-care-fructele-vedeta-ale-toamnei-le-au","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=15517","title":{"rendered":"Gutuile cresc imunitatea \u015fi \u00eembun\u0103t\u0103\u0163esc digestia. 5 beneficii pe care fructele-vedet\u0103 ale toamnei le au"},"content":{"rendered":"

\u00cenrudite cu merele \u015fi perele, gutuile au<\/strong>, pe l\u00e2ng\u0103 gust \u015fi parfum deosebit, \u015fi o serie de beneficii pentru s\u0103n\u0103tate<\/strong>. S\u0103race \u00een calorii \u2013 100 de grame de gutui con\u0163in 57 de calorii \u2013 gutuile sunt, \u00een schimb, bogate \u00een antioxidan\u0163i, fitonutrien\u0163i, minerale \u015fi vitamine.
\n\u00centr-o gutuie se ascunde o adev\u0103rat\u0103 farmacie<\/strong>, dau asigur\u0103ri nutri\u0163ioni\u015ftii, dar \u015fi speciali\u015ftii \u00een medicin\u0103 naturist\u0103\u0103. Aceasta pentru c\u0103, fructele-vedet\u0103 ale toamnei t\u00e2rzii concentreaz\u0103 o gr\u0103mad\u0103 de substan\u0163e cu propriet\u0103\u0163i benefice pentru s\u0103n\u0103tate: potasiu, vitamina C, antioxidan\u0163i, fibre alimentare, fiind indicat\u0103 \u00een ameliorarea digestiei, sc\u0103derea indicelui glicemic \u015fi \u00eembun\u0103t\u0103\u0163irea vederii. <\/strong><\/p>\n

Iat\u0103 c\u00e2teva dintre beneficii: <\/strong><\/p>\n

Gutuile sunt u\u015for de digerat<\/strong><\/p>\n

Bogate \u00een fibre alimentare, gutuile stimuleaz\u0103 peristaltismul \u015fi secre\u0163ia de suc gastric, u\u015fur\u00e2nd digestia, prevenind constipa\u0163ia \u015fi protej\u00e2nd organismul de riscurile cancerului colorectal. Fibrele alimentare con\u0163inute scap\u0103 organismul \u015fi de nesuferitul colestrol \u201er\u0103u\u201c \u2013 LDL \u2013 cur\u0103\u0163\u00e2nd arterele de depuneri. \u00a0100 de grame de gutui con\u0163in 2 grame de fibre alimentare.<\/p>\n

Gutuile ajut\u0103 persoanele cu diabet<\/strong><\/p>\n

Pe l\u00e2ng\u0103 faptul c\u0103 \u00eembun\u0103t\u0103\u0163esc digestia, fibrele alimentare se absorb greu, ajut\u00e2nd la men\u0163inerea constant\u0103 a nivelului de zah\u0103r \u00een s\u00e2nge. Gutuile au propriet\u0103\u0163i anticancerigene. Studiile f\u0103cute p\u00e2n\u0103 acum au ar\u0103tat c\u0103 fitochimicalele \u015fi polifenolii din aceste fructe ajut\u0103 la prevenirea bolilor cardiovasculare, a astmului \u015fi diabetului. Cercet\u0103rile mai sugereaz\u0103 c\u0103 un consum regulat de gutui contribuie la reducerea riscului \u00een cancerele de colon \u015fi de pl\u0103m\u00e2ni.<\/p>\n

Gutuile p\u0103streaz\u0103 s\u0103n\u0103tatea inimii \u015fi \u00eembun\u0103t\u0103\u0163esc vederea<\/strong><\/p>\n

Coaja gutuilor con\u0163ine un antioxidant puternic numit quercetin\u0103 care reduce inflama\u0163ia vaselor de s\u00e2nge, fapt care ajut\u0103 inima s\u0103 func\u0163ioneze la parametri normali. Totodat\u0103, fitonutrien\u0163ii \u015fi flavonoizii con\u0163inu\u0163i reduc din radicalii liberi din organism responsabili \u015fi de deterioararea vederii.<\/p>\n

Gutuile cresc imunitatea<\/strong><\/p>\n

Cuprul \u015fi fierul din fructe sunt esen\u0163iale \u00een formarea celulelor noi de s\u00e2nge. Deficien\u0163a de fier duce la anemie \u015fi oboseal\u0103. Alte minerale con\u0163inute sunt potasiul \u015fi magneziul. Gutuile sunt bogate \u00een vitamina C \u2013 100 de grame de fructe con\u0163in\u00e2nd 15 mg\u00a0 – vitamin\u0103 care este de un real ajutor \u00een ridicarea imunit\u0103\u0163ii organismului \u015fi reducerea riscului de infec\u0163ii virale, precum \u015fi \u00een vitamina B complex.<\/p>\n

Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cenrudite cu merele \u015fi perele, gutuile au, pe l\u00e2ng\u0103 gust \u015fi parfum deosebit, \u015fi o serie de beneficii pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"author":1,"featured_media":15518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-15517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/gutui.jpg?fit=640%2C330&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-42h","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15517"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15517\/revisions"}],"predecessor-version":[{"id":15522,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15517\/revisions\/15522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/15518"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}