{"id":16060,"date":"2016-11-24T11:06:14","date_gmt":"2016-11-24T09:06:14","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=16060"},"modified":"2016-11-24T09:06:42","modified_gmt":"2016-11-24T07:06:42","slug":"momentul-cel-mai-bun-al-zilei-pentru-a-consuma-fructe","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=16060","title":{"rendered":"Momentul cel mai bun al zilei pentru a consuma fructe"},"content":{"rendered":"<p>Anumite alimente pe care le consum\u0103m \u00eentr-un moment gre\u015fit al zilei pot cauza balonare, aciditate la stomac sau deregl\u0103ri de tranzit intestinal. Astfel, corpul \u00ee\u0163i transmite c\u0103 nu e momentul cel mai bun pentru a consuma acel aliment. Dac\u0103 te confrun\u0163i cu asemenea simptome, \u00eencearc\u0103 sfaturile de mai jos \u015fi vezi dac\u0103 te ajut\u0103 s\u0103 ob\u0163ii o digestie mai bun\u0103.<\/p>\n<p>C\u00e2nd este bine \u015fi c\u00e2nd nu este bine s\u0103 consumi un anumit aliment?<\/p>\n<h2>Bananele<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.divahair.ro\/images\/speciale\/articole\/articole_imagini\/alexag_135\/18.05.2015\/152946240.jpg?resize=257%2C175\" alt=\"Imagini pentru imagini banane\" width=\"257\" height=\"175\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li class=\"bifa_green\">La pr\u00e2nz: \u00eent\u0103resc sistemul imunitar \u015fi \u00eembun\u0103t\u0103\u0163esc aspectul pielii<\/li>\n<\/ul>\n<ul>\n<li class=\"bifa_red\">La cin\u0103: favorizeaz\u0103 formarea de mucus \u00een exces \u015fi \u00eengreuneaz\u0103 digestia<\/li>\n<\/ul>\n<h2>Merele<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/i44.photobucket.com\/albums\/f40\/bbzili\/apples_8_10_07.gif?resize=242%2C189\" alt=\"Imagini pentru imagini mere\" width=\"242\" height=\"189\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li class=\"bifa_green\">La micul dejun: scad glicemia \u015fi reduc nivelul colesterolului r\u0103u<\/li>\n<\/ul>\n<ul>\n<li class=\"bifa_red\">La cin\u0103: sunt greu de digerat \u015fi cresc aciditatea din corp<\/li>\n<\/ul>\n<h2>Iaurtul<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/adevarul.ro\/assets\/adevarul.ro\/MRImage\/2015\/08\/22\/55d8567bf5eaafab2ccf0525\/646x404.jpg?resize=260%2C163\" alt=\"Imagini pentru imagini iaurt\" width=\"260\" height=\"163\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li class=\"bifa_red\">La micul dejun: cre\u015fte aciditatea \u00een corp dac\u0103 este consumat pe stomacul gol<\/li>\n<\/ul>\n<ul>\n<li class=\"bifa_green\">La cin\u0103: \u00eembun\u0103t\u0103\u0163e\u015fte digestia<\/li>\n<\/ul>\n<h2>Ro\u015fiile<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/www.esanatos.com\/imagini\/medicale\/rosii-2.jpg?resize=384%2C257\" alt=\"Imagini pentru imagini rosii\" width=\"384\" height=\"257\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li class=\"bifa_green\">La micul dejun: \u00eembun\u0103t\u0103\u0163esc digestia \u015fi accelereaz\u0103 metabolismul<\/li>\n<\/ul>\n<ul>\n<li class=\"bifa_red\">La cin\u0103: predispun la inflama\u0163ii digestive \u015fi balonare<\/li>\n<\/ul>\n<h2>Portocalele<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.bzi.ro\/public\/upload\/photos\/343\/portocale.jpg?resize=372%2C208\" alt=\"Imagini pentru imagini portocale\" width=\"372\" height=\"208\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li class=\"bifa_red\">La micul dejun: irit\u0103 mucoasa stomacului \u015fi cresc riscul de gastrit\u0103<\/li>\n<\/ul>\n<ul>\n<li class=\"bifa_green\">Gust\u0103ri \u00eentre mesele principale: \u00eembun\u0103t\u0103\u0163esc digestia \u015fi accelereaz\u0103 metabolismul<\/li>\n<\/ul>\n<h2>Oleaginoasele<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i2.wp.com\/sanatate.bzi.ro\/public\/upload\/photos\/119\/oleaginoase.jpg?resize=350%2C199\" alt=\"Imagini pentru imagini oleaginoase\" width=\"350\" height=\"199\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li class=\"bifa_green\">La pr\u00e2nz: scad presiunea arterial\u0103<\/li>\n<\/ul>\n<ul>\n<li class=\"bifa_red\">La cin\u0103: favorizeaz\u0103 depunerea gr\u0103similor, contribuind la luarea \u00een greutate.<\/li>\n<\/ul>\n<p>Fructele nu se consum\u0103 niciodat\u0103 imediat dup\u0103 ce ai luat masa, ci doar pe stomacul gol. Astfel c\u0103 diminea\u0163a, imediat dup\u0103 trezire, ar fi cel mai bun moment s\u0103 optezi pentru unele fructe, dac\u0103 nu ai probleme de stomac. De asemenea, dac\u0103 obi\u015fnuie\u015fti s\u0103 le consumi dup\u0103 mas\u0103 este recomandat s\u0103 la\u015fi m\u0103car 2-3 ore \u00eentre masa principal\u0103 \u015fi gustarea care cuprinde un fruct.<\/p>\n<p>Bine\u00een\u0163eles c\u0103 regula de baz\u0103 este aceea de a-\u0163i asculta organismul, \u00eens\u0103 dac\u0103 ai constatat c\u0103 te balonezi foarte tare dup\u0103 fructe poate ar fi bine s\u0103 schimbi momentul \u00een care le consumi \u015fi s\u0103 observi dac\u0103 mai au acela\u015fi efect asupra sistemului digestiv.<\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anumite alimente pe care le consum\u0103m \u00eentr-un moment gre\u015fit al zilei pot cauza balonare, aciditate la stomac sau deregl\u0103ri de<\/p>\n","protected":false},"author":1,"featured_media":16062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-16060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/fructe1.jpg?fit=450%2C450&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4b2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16060"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16060\/revisions"}],"predecessor-version":[{"id":16067,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16060\/revisions\/16067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/16062"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}