{"id":16500,"date":"2016-12-06T12:08:23","date_gmt":"2016-12-06T10:08:23","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=16500"},"modified":"2016-12-06T11:05:40","modified_gmt":"2016-12-06T09:05:40","slug":"varza-murata-lupta-impotriva-cancerului","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=16500","title":{"rendered":"Varza murat\u0103 lupt\u0103 \u00eempotriva cancerului"},"content":{"rendered":"<p>Mur\u0103turile sunt legumele care trec printr-un proces de fermenta\u0163ie acido-lactic\u0103 \u00een timpul c\u0103reia se genereaz\u0103 diferite substan\u0163e biologic active, cum ar fi vitamine, acid lactic etc. Sub influen\u0163a microflorei de fermenta\u0163ie acestea cap\u0103t\u0103 valoare nutri\u0163ional\u0103 deosebit\u0103, devenind practic alimente func\u0163ionale probiotice.<\/p>\n<p>Alimentele probiotice \u00eembun\u0103t\u0103\u0163esc digestia, stimuleaz\u0103 detoxifierea \u015fi \u00eent\u0103resc sistemul imunitar.<\/p>\n<p>&#8220;Mur\u0103turile reprezint\u0103 solu\u0163ia pe perioada iernii pentru aportul de vitamine hidrosolubile-A,E,K \u015fi minerale din legume. Sunt o surs\u0103 important\u0103 de\u00a0 fibre pe perioada iernii al\u0103turi de cereale integrale \u015fi fructe. Sunt utile astfel pentru reglarea tranzitului intestinal. \u00cen plus, con\u0163in \u00een urm\u0103 fermenta\u0163iei cantit\u0103\u0163i crescute de drojdie cu con\u0163inut bogat \u00een vitamine din grupul B&#8221;, spune nutri\u0163ionistul \u015etefan Ionu\u0163.<\/p>\n<p><strong>Varz\u0103 murat\u0103 lupta \u00eempotriva cancerului \u00a0<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/www.gustos.ro\/assets\/recipes_tested_images\/2010\/01\/29\/1764\/tn4_0_06.jpg?resize=300%2C225\" alt=\"Imagini pentru imagini varza murata\" width=\"300\" height=\"225\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<p>Se \u015ftie c\u0103 broccoli, varz\u0103 \u015fi conopid\u0103 sunt alimente excelente care ajut\u0103 la prevenirea cancerului. Un studiu finlandez a ar\u0103tat c\u0103 varza murat\u0103 are chiar mai multe propriet\u0103\u0163i \u00een lupta \u00eempotriva cancerului. S-a constatat c\u0103 prin intermediul procesului de fermenta\u0163ie, izotiocianatii joac\u0103 un rol important \u00een eliminarea substan\u0163elor cancerigene din organism. De asemenea, s-a constatat c\u0103 glucozinolatii din varz\u0103 murat\u0103 ajut\u0103 la activarea enzimelor antioxidante naturale \u015fi flavonoidele protejeaz\u0103 pere\u0163ii arterelor de daunele oxidative.<\/p>\n<p>S-a dovedit c\u0103 varza este o surs\u0103 excelen\u0163\u0103 de vitamina U, care poate ajut\u0103 la vindecare ulcerului peptic. Sucul de varz\u0103 crud\u0103 s-a dovedit c\u0103 reprezint\u0103 un tratament eficient pentru ulcerul peptic, iar varza murat\u0103 reprezint\u0103 o alt\u0103 surs\u0103 de vitamina U.<\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mur\u0103turile sunt legumele care trec printr-un proces de fermenta\u0163ie acido-lactic\u0103 \u00een timpul c\u0103reia se genereaz\u0103 diferite substan\u0163e biologic active, cum<\/p>\n","protected":false},"author":1,"featured_media":16501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-16500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/12\/varza.jpg?fit=500%2C375&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4i8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16500"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16500\/revisions"}],"predecessor-version":[{"id":16520,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16500\/revisions\/16520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/16501"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}