Margarina este considerat\u0103 nes\u0103n\u0103toas\u0103 deoarece con\u0163ine gr\u0103simi trans sau uleiuri vegetale procesate. Studiile recente au ar\u0103tat c\u0103 \u00een cazul persoanelor care au \u00eenlocuit untul cu margarina a crescut dramatic riscul de atac de cord.<\/p>\n
Pe l\u00e2ng\u0103 margarin\u0103, alte alimente nes\u0103n\u0103toase sunt sucurile de fructe \u00eembuteliate, iaurtul \u201df\u0103r\u0103 gr\u0103sime\u201d sau cu fructe, batoanele care confer\u0103 energie sau cerealele pentru micul dejun pline de zah\u0103r, potrivit authoritynutrition.com.<\/p>\n
Gr\u0103simile trans au fost asociate cu riscul general de deces, cu decesul din cauza bolilor cardiovasculare \u015fi cu declan\u015farea maladiilor coronariene.<\/p>\n
Ghidurile dietetice actuale recomand\u0103 ca gr\u0103simile saturate, prezente \u00een produse de origine animal\u0103, precum unt, g\u0103lbenu\u015ful de ou \u015fi carnea de somon, ar trebui s\u0103 de\u0163in\u0103 cel mult 10% din aportul caloric zilnic. Gr\u0103simile trans nesaturate, cunoscute \u015fi sub numele de gr\u0103simi trans, precum uleiurile hidrogenate care asigur\u0103 o perioad\u0103 de conservare mai mare pentru alimentele procesate \u015fi margarin\u0103, sunt produse pe cale industrial\u0103 \u015fi ar trebui s\u0103 asigure cel mult 1% din aportul zilnic de calorii.<\/p>\n
Consumul de gr\u0103simi trans industriale a fost asociat cu o cre\u015ftere de 34% a riscului general de deces, cu o cre\u015ftere cu 24% a riscului de mortalitate provocat\u0103 de boli cardiace \u015fi cu o cre\u015ftere cu 21% a riscului de apari\u0163ie a bolilor cardiace, afirm\u0103 autorii acestui studiu, publicat \u00een prestigiosul British Medical Journal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Margarina este considerat\u0103 nes\u0103n\u0103toas\u0103 deoarece con\u0163ine gr\u0103simi trans sau uleiuri vegetale procesate. Studiile recente au ar\u0103tat c\u0103 \u00een cazul persoanelor<\/p>\n","protected":false},"author":1,"featured_media":7603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-16687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/03\/Multipack-Rip-Off-in-Supermarkets.jpg?fit=615%2C410&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4l9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16687"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16687\/revisions"}],"predecessor-version":[{"id":16688,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16687\/revisions\/16688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/7603"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}