{"id":17788,"date":"2017-01-12T09:00:59","date_gmt":"2017-01-12T07:00:59","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=17788"},"modified":"2017-01-12T08:26:06","modified_gmt":"2017-01-12T06:26:06","slug":"11-alimente-pe-care-sa-le-consumi-iarna","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=17788","title":{"rendered":"11 alimente pe care s\u0103 le consumi iarna"},"content":{"rendered":"<p>De\u0219i am crede c\u0103 iarna ar trebui s\u0103 consum\u0103m doar anumite alimente care s\u0103 ne \u021bin\u0103 nivelul de energie la cote maxime, speciali\u0219tii avertizeaz\u0103 c\u0103 aceasta este cea mai mare gre\u0219eal\u0103 pe care o putem face \u00een acest sezon. Dac\u0103 ne priv\u0103m de anumite alimente \u00een favoarea altora, nu facem dec\u00e2t s\u0103 ne sl\u0103bim organismul, fapt ce ne face mai predispu\u0219i la r\u0103celi \u0219i la grip\u0103. Trebuie s\u0103 avem o alimenta\u021bie variat\u0103 \u0219i s\u0103 nu c\u0103dem \u00een extreme.<\/p>\n<p>O mare gre\u0219eal\u0103 pe care o facem este c\u0103 recurgem la legume mai mult dec\u00e2t este nevoie. Oamenii de \u0219tiin\u021b\u0103 au demonstrat c\u0103 legumele nu sunt chiar at\u00e2t de s\u0103n\u0103toase iarna pe c\u00e2t credem noi. Acestea sunt crescute artificial, ceea ce le face s\u0103 \u00ee\u0219i piard\u0103 din propriet\u0103\u021bi \u0219i din vitamine. De asemenea, \u00een procesul de transportare din alte \u021b\u0103ri, acestea sunt supuse unor condi\u021bii ce fac ca vitaminele \u0219i mineralele s\u0103 dispar\u0103.<\/p>\n<p>Alt\u0103 gre\u0219eal\u0103 pe care o facem iarna este c\u0103 tindem s\u0103 m\u0103rim toate cantit\u0103\u021bile de alimente pe care le consum\u0103m. M\u00e2ncatul \u00een exces ne sl\u0103be\u0219te sistemul imunitar, \u00een loc s\u0103 \u00eel \u00eent\u0103reasc\u0103.<\/p>\n<p>Vezi <a href=\"http:\/\/www.divahair.ro\/sanatate\/11-alimente-pe-care-nu-trebuie-sa-le-consumi-iarna\/fasole-verde#galerie\">aici<\/a> galeria foto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i am crede c\u0103 iarna ar trebui s\u0103 consum\u0103m doar anumite alimente care s\u0103 ne \u021bin\u0103 nivelul de energie la<\/p>\n","protected":false},"author":1,"featured_media":16062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-17788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/fructe1.jpg?fit=450%2C450&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4CU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17788"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17788\/revisions"}],"predecessor-version":[{"id":17789,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17788\/revisions\/17789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/16062"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}