{"id":17810,"date":"2017-01-12T13:54:21","date_gmt":"2017-01-12T11:54:21","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=17810"},"modified":"2017-01-12T11:54:57","modified_gmt":"2017-01-12T09:54:57","slug":"leguma-de-doi-lei-care-previne-cancerul-si-bolile-cardiace-si-are-efect-antirid","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=17810","title":{"rendered":"Leguma de doi lei care previne CANCERUL \u0219i BOLILE CARDIACE \u0219i are efect ANTIRID"},"content":{"rendered":"

Pe l\u00e2ng\u0103 o surs\u0103 bogat\u0103 de vitamina A, morcovii, aceste \u201eminuni\u201d portocalii, ajut\u0103 la prevenirea cancerului, au efect anti-\u00eemb\u0103tr\u00e2nire, te ajut\u0103 s\u0103 ai o piele frumoas\u0103 \u015fi o vedere mai bun\u0103. \u00cen plus, sunt ideali pentru diet\u0103: con\u0163in pu\u0163ine calorii, nu au gr\u0103simi \u015fi sunt o surs\u0103 bogat\u0103 de vitamine \u015fi minerale. Profit\u0103 la maximum de ei!<\/p>\n

\"Imagini<\/p>\n

\u00cembun\u0103t\u0103\u0163esc vederea<\/strong><\/h2>\n

Sunt boga\u0163i \u00een beta-caroten, un compus care se transform \u00een mod natural \u00een vitamina A atunci c\u00e2nd sunt consuma\u0163i. Cu c\u00e2t morcovul este mai oranj, cu at\u00e2t este mai bogat \u00een beta-caroten. La nivelul retinei, vitamina A se transform\u0103 \u00een rodopsin\u0103, un pigment purpuriu care te ajut\u0103 s\u0103 vezi noaptea. \u00cen plus, beta-carotenul protejeaz\u0103 \u00eempotriva degener\u0103rii maculare (afec\u0163iune care include o varietate de boli de natur\u0103 oftalmologic\u0103) \u015fi a cataractei.<\/p>\n

Previn cancerul<\/h2>\n

Studiile arat\u0103 c\u0103 morcovii reduc riscul apari\u0163iei cancerului de pl\u0103m\u00e2ni, mamar \u015fi de colon cu p\u00e2n\u0103 la o treime datorit\u0103 con\u0163inutului de falcarinol, un pesticid natural din componen\u0163a acestora.<\/p>\n

Previn apari\u0163ia bolilor cardiace<\/h2>\n

Ace\u015ftia scad nivelul colestrolului r\u0103u care cauzeaz\u0103 ateroscleroza, iar fibrele pe care le con\u0163in elibereaz\u0103 fluxul sanguine de excesul de lipide. De asemenea, morcovii con\u0163in potasiu, care ajut\u0103 la echilibrarea nivelului de sodiu, asociat cu hipertensiunea, \u015fi \u0163in presiunea s\u00e2ngelui sub control.<\/p>\n

Efect antirid<\/h2>\n

Sunt boga\u0163i \u00een antioxidan\u0163i care protejeaz\u0103 celulele pielii \u015fi lupt\u0103 \u00eempotriva radicalilor liberi.<\/p>\n

O piele s\u0103n\u0103toas\u0103<\/h2>\n

Morcovii contribuie la detoxifierea ficatului, ajut\u0103 la vindecarea acneei, previn deshidratarea \u015fi ajut\u0103 la uniformizarea tenului.<\/p>\n

Din\u0163i s\u0103n\u0103to\u015fi<\/h2>\n

Morcovii sunt o gustare delicioas\u0103 care cur\u0103\u0163\u0103 dantura dup\u0103 fiecare mas\u0103 ac\u0163ion\u00e2nd ca un abraziv natural care elimin\u0103 eficient resturile alimentare \u015fi placa bacterian\u0103. \u00cen plus, stimuleaz\u0103 produc\u0163ia de saliva \u015fi, astfel, cavitatea bucal\u0103 se men\u0163ine curat\u0103, prevenind halena.<\/p>\n

Perfec\u0163i \u00een curele de sl\u0103bire<\/h2>\n

Morcovii induc seza\u0163ia de sa\u0163ietate \u015fi men\u0163in tractul intestinal s\u0103n\u0103tos. 100 de grame de morcov con\u0163in aproximativ 41 calorii.<\/p>\n

Buni pentru al\u0103ptare<\/h2>\n

Consumul regulat de morcovi \u00eembun\u0103t\u0103\u0163e\u015fte calitatea laptelui mamei.<\/p>\n

Sursa:doctorulzilei.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Pe l\u00e2ng\u0103 o surs\u0103 bogat\u0103 de vitamina A, morcovii, aceste \u201eminuni\u201d portocalii, ajut\u0103 la prevenirea cancerului, au efect anti-\u00eemb\u0103tr\u00e2nire, te<\/p>\n","protected":false},"author":1,"featured_media":17811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-17810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/01\/morcov.jpg?fit=%2C&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4Dg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17810"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17810\/revisions"}],"predecessor-version":[{"id":17814,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17810\/revisions\/17814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/17811"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}