{"id":19047,"date":"2017-02-10T10:10:11","date_gmt":"2017-02-10T08:10:11","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=19047"},"modified":"2017-02-10T10:10:11","modified_gmt":"2017-02-10T08:10:11","slug":"topul-alimentelor-care-cresc-senzatia-de-foame","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=19047","title":{"rendered":"Topul alimentelor care CRESC SENZA\u0162IA DE FOAME"},"content":{"rendered":"

Dac\u0103 vrei s\u0103 sl\u0103be\u015fti, evit\u0103 aceste alimente care \u00ee\u0163i m\u0103resc mai mult senza\u0163ia de foame.<\/strong><\/p>\n

1.Sucurile<\/p>\n

\u201dCu toate c\u0103 sucurile \u015fi detoxifierea cu sucuri sunt foarte populare \u00een prezent, procesul prin care sunt ob\u0163inute duce la eliminarea celor mai s\u0103\u0163ioase elemente- fibrele\u201d, explic\u0103 nutri\u0163ionistul Janel Funk. \u201d\u00cen acest fel, r\u0103m\u00e2i cu o b\u0103utur\u0103 care con\u0163ine calorii \u015fi cre\u015fte nivelul de zah\u0103r din s\u00e2nge, duc\u00e2nd apoi la o sc\u0103dere a acestuia \u015fi cresc\u00e2nd senza\u0163ia de foame\u201d, mai spune aceasta.<\/p>\n

Studiile au ar\u0103tat c\u0103 senza\u0163ia de sa\u0163ietate nu cre\u015fte \u00een cazul consumului de sucuri, prin urmare ar fi mai bine s\u0103 consuma\u0163i ap\u0103 pentru sete \u015fi hidratare \u015fi fructele ar fi mai bine s\u0103 le m\u00e2nca\u0163i \u00eentregi.<\/p>\n

2.Iaurturile degresate<\/p>\n

\u201dCu toate c\u0103 iaurtul este prezentat ca un aliment foarte s\u0103n\u0103tos, de fapt depinde ce variant\u0103 alegi pentru a-\u0163i \u0163ine de foame\u201d, spune Kayleen St. John, dietetician la Institutul Natural Gourmet.<\/p>\n

Un iaurt cu fructe obi\u015fnuit are \u00een jur de 150 de calorii, 6 grame de proteine, 1,5 grame de gr\u0103simi \u015fi \u00een jur de 25 de grame de zah\u0103r. Cantitatea mare de carbohidra\u0163i \u015fi con\u0163inutul mic de gr\u0103simi cu siguran\u0163\u0103 nu vor elimina foamea. Drept alternativ\u0103, alege\u0163i un iaurt grecesc care are de dou\u0103 ori cantitatea de proteine \u015fi ad\u0103uga\u0163i fructe proaspete, alune \u015fi semin\u0163e pentru a ad\u0103uga fibre \u015fi antioxidan\u0163i.<\/p>\n

3.Albu\u015ful de ou<\/p>\n

\u201dExist\u0103 un motiv pentru care ar putea s\u0103 \u00ee\u0163i fie foame la scurt timp dup\u0103 ce m\u0103n\u00e2nci omleta din albu\u015furi de ou diminea\u0163a. Cu toate c\u0103 albu\u015furile reprezint\u0103 o surs\u0103 excelent\u0103 de proteine, o mare parte a gr\u0103similor, vitaminelor \u015fi mineralelor se afl\u0103 \u00een g\u0103lbenu\u015f, iar o analiz\u0103 din 2010 publicat\u0103 \u00een American Journal of Clinical Nutrition a ar\u0103tat c\u0103 gr\u0103simile saturate nu sunt asociate unui risc crescut de boli cardiace coronariene, accident vascular cerebral sau boli vasculare coronariene\u201d, spune St. John.<\/p>\n

4.Sosuri de salat\u0103 f\u0103r\u0103 gr\u0103simi<\/p>\n

Acele sosuri pentru salat\u0103 f\u0103r\u0103 gr\u0103simi deseori con\u0163in foarte mult\u0103 sare \u015fi zah\u0103r pentru a fi mai gustoase, determin\u00e2ndu-ne s\u0103 turn\u0103m c\u00e2t mai mult sos pentru a acoperi fiecare bucat\u0103 de salat\u0103. Dup\u0103 ce termin\u0103m de m\u00e2ncat, sarea \u015fi zah\u0103rul vor avea drept efect accentuarea foamei.
\nM\u00e2nc\u0103rurile etichetate drept s\u0103n\u0103toase<\/p>\n

Potrivit unui raport publicat \u00eentr-un jurnal de specialitate, oamenii tind s\u0103 m\u0103n\u00e2nce cantit\u0103\u0163i mai mari din alimentele etichetate drept s\u0103n\u0103toase. St. John spune c\u0103 motivul pentru care comand\u0103m por\u0163ii mai mari, dar nu ne s\u0103tur\u0103m nu este clar, dar cel mai probabil are leg\u0103tur\u0103 cu faptul c\u0103 \u00een mod subcon\u015ftient identific\u0103m doar m\u00e2nc\u0103rurile nes\u0103n\u0103toase drept s\u0103\u0163ioase.<\/p>\n

4.Zah\u0103r<\/p>\n

Zah\u0103rul \u015fi toate echivalentele cauzeaz\u0103 dependen\u0163\u0103 deoarece sunt asociate cu eliberarea sporit\u0103 de dopamin\u0103.<\/p>\n

Dependen\u0163a de zah\u0103r a devenot prevalent\u0103 \u015fi un contribuitor important la criza global\u0103 din domeniul s\u0103n\u0103t\u0103\u0163ii, spune nutri\u0163ionistul Julieanna Hever. \u00cendulcitorii rafina\u0163i \u015fi procesa\u0163i ne determin\u0103 mereu s\u0103 m\u00e2nc\u0103m prea mult, f\u0103r\u0103 a ne oferi \u015fi senza\u0163ia de sa\u0163ietate. Zah\u0103rul din fructe este \u00eens\u0103 diferit, un om put\u00e2nd s\u0103 m\u0103n\u00e2nce multe bomboane \u015fi s\u0103 bea un pahar mare de suc f\u0103r\u0103 a se sim\u0163i plin, \u00eens\u0103 consumul a zece mere sau pere ar fi o provocare, adaug\u0103 aceasta.<\/p>\n

5.Batoane de cereale<\/p>\n

Batoanele obi\u015fnuite de cereale sunt de cele mai multe ori f\u0103cute din zah\u0103r \u015fi uleiuri hidrogenate. Acestea con\u0163in mai pu\u0163ine calorii dec\u00e2t o mas\u0103 obi\u015fnuit\u0103 \u015fi nu pot fi considerate un \u00eenlocuitor.<\/p>\n

6.Ketchup<\/p>\n

\u00cenainte de a pune acest sos deasupra cartofilor sau de a-l amesteca cu omleta de la micul dejun, ar trebui s\u0103 v\u0103 g\u00e2ndi\u0163i mai bine. Ketchup, sau orice aliment f\u0103cut din sirop de porumb cu mult\u0103 fructoz\u0103 (HFCS), nu duce dec\u00e2t la o foame mai mare. HFCS \u00eentrerupe metabolismul \u015fi \u00eencetine\u015fte produc\u0163ia de leptin\u0103, scrie Time.com.<\/p>\n

7.Brio\u015fele<\/p>\n

Cu toate c\u0103 acestea con\u0163in multe calorii, brio\u015fele sunt f\u0103cute dintr-o cantitate mare de zah\u0103r, care este absorbit \u015fi digerat rapid, corpul cer\u00e2nd tot mai mult.<\/p>\n

8.Cereale cu zah\u0103r<\/p>\n

Multe cereale \u00eendulcite nu con\u0163in fibre \u015fi proteine, doi nutrin\u0163i necesari diminea\u0163a pentru a evita o criz\u0103 de foame. Dac\u0103 ad\u0103uga\u0163i \u015fi lapte degresat, senza\u0163ia de sa\u0163ietate va continua s\u0103 \u00eent\u00e2rzie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 vrei s\u0103 sl\u0103be\u015fti, evit\u0103 aceste alimente care \u00ee\u0163i m\u0103resc mai mult senza\u0163ia de foame. 1.Sucurile \u201dCu toate c\u0103 sucurile<\/p>\n","protected":false},"author":1,"featured_media":16062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-19047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/fructe1.jpg?fit=450%2C450&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4Xd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/19047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19047"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/19047\/revisions"}],"predecessor-version":[{"id":19048,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/19047\/revisions\/19048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/16062"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}