{"id":20046,"date":"2017-03-10T10:11:53","date_gmt":"2017-03-10T08:11:53","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=20046"},"modified":"2017-03-10T10:11:53","modified_gmt":"2017-03-10T08:11:53","slug":"sfaturi-pentru-varsta-a-3-a","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=20046","title":{"rendered":"Sfaturi pentru varsta a 3-a"},"content":{"rendered":"
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\u00a0<\/span><\/span><\/b><\/div>\n
C\u00e2nd ai trecut de 80 de ani, sim\u0163i \u00een fiecare zi c\u0103 \u00eemb\u0103tr\u00e2ne\u015fti. Mul\u0163i v\u00e2rstnici spun c\u0103 \u00eemb\u0103tr\u00e2nirea se produce noaptea. Nu\u00a0 exist\u0103 explica\u0163ie, dar fenomenul\u00a0 este r\u0103sp\u00e2ndit\u00a0<\/span>

Pe m\u0103sur\u0103 ce trecem de jum\u0103tatea vie\u0163ii, este important s\u0103 solicit\u0103m fiecare parte a corpului \u015fi s\u0103 o\u00a0 folosim c\u00e2t mai mult.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Dac\u0103, de pild\u0103\u00a0 \u00eencet\u0103m s\u0103 mai\u00a0 urc\u0103m sc\u0103rile, dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni n-o s-o mai pu\u00adtem face ca \u00eenainte.<\/span><\/b><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Acela\u015fi lucru este valabil\u00a0 \u015fi pentru fiecare capacitate psihic\u0103 \u00een parte. De aceea, este ex\u00adtrem de\u00a0 important, mai ales la o v\u00e2rst\u0103 \u00eenaintat\u0103, s\u0103 ne d\u0103m toat\u0103 osteneala pentru stimularea spiritului.

\u00cencer\u00adca\u0163i permanent s\u0103 face\u0163i ceva care s\u0103\u00a0 cear\u0103 efort mental.<\/span><\/span><\/div>\n
Citi\u0163i ceva \u00eentr-o limb\u0103 str\u0103in\u0103\u00a0 dezlega\u0163i cu\u00advinte \u00een\u00adcruci\u015fate, repeta\u0163i \u00een cap tabla \u00eenmul\u0163irii.<\/span><\/span><\/div>\n
Chiar a\u015fa, o mai \u015fti\u0163i?

\u00a0Medicii specializa\u0163i \u00een geriatrie afirm\u0103 c\u0103, la b\u0103tr\u00e2ne\u0163e, e foarte bine s\u0103 c\u00e2n\u0163i la un instrument.
\u00cen urma unor studii, s-a dovedit c\u0103 persoa\u00adnele v\u00e2rstnice, care \u00een ultimii 20 de ani au c\u00e2ntat la un instrument, sunt foarte sprintene \u015fi se bucur\u0103 din plin de\u00a0 via\u0163\u0103.

Creierul trebuie pus la\u00a0 treab\u0103.<\/b><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
O expe\u00adrien\u0163\u0103\u00a0 interesant\u0103 s-a petrecut cu un cuplu \u00een v\u00e2rst\u0103.

B\u0103rbatul a suferit un atac cerebral \u015fi nu era deloc\u00a0 bine.
So\u0163ia lui mergea \u00een fiecare zi la el, la spital, \u015fi \u00eei citea ziarul.
\u00cencet, \u00eencet, l-a readus la via\u0163\u0103 pe so\u0163ul ei. Au trecut 8 ani de atunci \u015fi
tr\u0103iesc am\u00e2ndoi \u00een propria lor cas\u0103. El mai are, ce-i drept, o mic\u0103 infirmitate, dar min\u00adtea \u00eei este ager\u0103. Cite\u015fte \u00een fiecare zi ziarul, de la pri\u00adma, p\u00e2na la ultima pagin\u0103.<\/span><\/span><\/div>\n

Dac\u0103 v\u0103 num\u0103ra\u0163i printre cei c\u0103rora li se adre\u00adseaz\u0103 acest articol, sfa\u00adtul e unul sin\u00adgur: activa\u0163i-v\u0103 cre\u00adierul<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Pune\u0163i-l s\u0103\u00a0 lucreze.<\/span><\/b><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Desco\u00adpe\u00adri\u0163i-v\u0103 domeniul pre\u00adferat, fie c\u0103 e vorba de c\u0103r\u0163i, de cuvinte \u00eencruci\u015fate sau de exerci\u0163ii mentale.
Nu v\u0103 limi\u00adta\u0163i s\u0103 sta\u0163i la televizor. Mintea\u00a0 r\u0103\u00adm\u00e2ne pasiv\u0103.<\/span><\/span><\/div>\n

\u015etirile sunt transmise de al\u0163ii, nu le-a\u0163i des\u00adcoperit personal. E o informa\u0163ie pre\u00adlucrat\u0103. De altfel, pentru mul\u0163i v\u00e2rst\u00adnici,\u00a0 televizorul este un somnifer ideal.

Evita\u0163i accidentele<\/b>

*Dup\u0103 60 de ani, trebuie neap\u0103rat s\u0103\u00a0 elimina\u0163i orice\u00a0 pericol de c\u0103z\u0103turi.
Pentru asta, trebuie s\u0103 va antrena\u0163i picioarele, merg\u00e2nd prin cas\u0103 sau ie\u015find c\u00e2t mai des la o plimbare pe jos sau, dac\u0103 ave\u0163i \u00een cas\u0103 o scar\u0103, s-o urca\u0163i f\u0103r\u0103 s\u0103 v\u0103 \u0163ine\u0163i de balustrad\u0103

Fracturile provocate de c\u0103z\u0103turi umplu spitalele\u00a0 de oameni v\u00e2rstnici. Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, este im\u00adportant s\u0103 evit\u0103m absolut orice pericol. \u015ei s-o facem din timp.<\/span><\/span><\/div>\n

Purt\u00e2nd, de pild\u0103, \u00eenc\u0103l\u0163\u0103minte stabil\u0103 cu tal\u00adp\u0103 care s\u0103 nu alunece, sau s\u0103 elimin\u0103m “capcanele” din apartament: marginile covoarelor,pragu\u00adrile u\u015filor, su\u00adprafe\u0163el denivelate etc.<\/span><\/span><\/div>\n
O c\u0103\u00adz\u0103\u00adtur\u0103 la b\u0103tr\u00e2\u00adne\u0163e poate avea urm\u0103ri grave, de exem\u00adplu, o fractur\u0103 de col femural.

\u00a0 Dac\u0103 locui\u0163i singuri, asigura\u0163i-v\u0103 c\u0103 exist\u0103 cineva care s\u0103 treac\u0103 o dat\u0103 pe zi pe la dvs. sau s\u0103 v\u0103 telefoneze. Nu v\u0103 jena\u0163i, ci ac\u00adcepta\u0163i ajutorul cu recuno\u015ftin\u0163\u0103.

Nu v\u0103 suprasolicita\u0163i puterile muncind \u00een exces. Acorda\u0163i-v\u0103 ore de r\u0103gaz \u015fi”tran\u00ad\u015fa\u0163i” problema dac\u0103 este cazul, \u015fi cu copiii dvs.<\/span><\/span><\/div>\n
Nepo\u0163ii pot s\u0103 creasc\u0103 \u015fi familia poate s\u0103 m\u0103n\u00e2nce \u015fi f\u0103r\u0103 ajutorul dvs.!

Evita\u0163i substan\u0163ele puternic iritante, precum cafeaua sau ceaiul.<\/b>

\u015ei consuma\u0163i alcool cu m\u0103sur\u0103, el fiind un factor de risc important, c\u00e2nd e vorba de c\u0103z\u0103turi.

Be\u0163i c\u00e2t mai mult\u0103 ap\u0103, lucru pe care-l cam uit\u0103m la o v\u00e2rst\u0103 \u00eenaintat\u0103. Pune\u0163i de cu seara un pahar plin pe noptier\u0103, ca s\u0103\u00a0<\/b><\/span>nu uita\u0163i s\u0103 be\u0163i ap\u0103 diminea\u0163a, pe stomacul gol, dup\u0103 ce v\u0103 tre\u00adzi\u0163i.<\/b><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
\u015ei mai exist\u0103\u00a0 solu\u0163ie: pune\u0163i pe mesele din casa c\u00e2te un pahar cu\u00a0 ap\u0103. De c\u00e2te ori trece\u0163i pe l\u00e2ng\u0103 ele, be\u0163i o \u00eenghi\u0163itur\u0103. \u00cen felul acesta, seara ve\u0163i \u015fti\u00a0 exact c\u00e2t\u0103 ap\u0103 a\u0163i b\u0103ut pe parcursul zilei.

\n<\/span><\/span><\/div>\n
Face\u0163i, la dou\u0103-trei luni, o analiz\u0103 de s\u00e2nge. Starea de oboseal\u0103, de sf\u00e2r\u015feal\u0103, ar putea fi indiciul unei lipse de fier. Sfecla\u00a0 ro\u015fie \u015fi urzicile v-ar putea fi de mare\u00a0 ajutor.

Frumuse\u0163e la o v\u00e2rst\u0103 \u00eenaintat\u0103<\/b>

Frumuse\u0163ea vine mai ales din interior. Fa\u0163a unei persoane \u00een v\u00e2rst\u0103 reflect\u0103 atitudinea acesteia fa\u0163\u0103 de via\u0163\u0103… Dac\u0103 tr\u0103im din\u00a0 toat\u0103 inima, \u015fi ridurile par\u00a0 mai “frumoase”

\u00cendeletnicireile creative motiveaz\u0103<\/b>

\u00cenainte vreme, femeile erau “con\u00addam\u00ad\u00adnate” s\u0103 poarte basmale pe cap, \u015for\u00ad\u0163uri lungi la br\u00e2u, fuste \u015fi bluze f\u0103r\u0103 nicio form\u0103, mai ales cenu\u015fii sau negre. A\u015fa era obi\u00adceiul \u015fi toat\u0103 lumea se supu\u00adnea. Doamne fere\u015fte s\u0103 fi \u00eencercat s\u0103 pui ceva ro\u015fu pe tine sau s\u0103 por\u0163i, la \u0163ar\u0103 , o p\u0103l\u0103rie \u00een loc de basma. “Cum s\u0103 te-mbraci a\u015fa la v\u00e2rsta asta?! E o ru\u015fine!”.<\/span><\/span><\/div>\n

Din fericire, ast\u0103zi, vremurile s-au schimbat \u015fi doam\u00adnele v\u00e2rstnice se pot \u00eembr\u0103ca dup\u0103 cum le place. f\u0103r\u0103 striden\u0163e, dar nici cu haine c\u0103lug\u0103re\u015fti.

Stimate doamne, \u00eengriji\u0163i-v\u0103 \u015fi face\u0163i-v\u0103 frumoase!<\/b>

\u00cembr\u0103ca\u0163i-v\u0103 frumos, nu doar c\u00e2nd ie\u015fi\u0163i \u00een lume, ci \u015fi acas\u0103, pentru dvs. \u015fi pentru familia dvs. Este un lucru foarte important pentru sentimentul propriei valori.
Pur \u015fi simplu, nu trebuie s\u0103 abandona\u0163i cursa.<\/b><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
\u00cent\u00e2lnim mereu oameni care nu-\u015fi mai leag\u0103 \u015fireturile de la pan\u00adtofi, iar acas\u0103 poart\u0103 haine jerpelite. Pe m\u0103sur\u0103 ce \u00eem\u00adb\u0103tr\u00e2nim, tindem s\u0103 nu ne mai acord\u0103m sufi\u00adcient\u0103 aten\u0163ie, a\u015fa c\u0103 nu e de mirare dac\u0103 nici ceilal\u0163i nu ne mai g\u0103sesc atr\u0103g\u0103toare.
Dac\u0103 sim\u0163i\u0163i c\u0103 aluneca\u0163i pe panta frumos. \u015ei dac\u0103 faptul c\u0103 e c\u0103runt vi se pare v\u0103 v\u0103 \u00eem\u00adb\u0103tr\u00e2ne\u015fte, vopsi\u0163i-l.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Mai impor\u00adtant este, \u00eens\u0103, s\u0103-l \u00eengriji\u0163i ca lumea.
Peria\u0163i-l \u00een fiecare zi, mai \u00eent\u00e2i cu o perie de s\u00e2rm\u0103 \u015fi pe urm\u0103 cu una din p\u0103r.<\/span><\/span><\/div>\n
Uneori, c\u00e2nd vorbi\u0163i la telefon, profita\u0163i, periindu-v\u0103 p\u0103rul, pe toa\u00adt\u0103 durata convorbirii. \u015ei nu uita\u0163i:peria tre\u00adbuie sp\u0103lat\u0103 o dat\u0103 la c\u00e2\u00adteva zile.

Centrul vie\u0163ii<\/b><\/span><\/span><\/div>\n

<\/span><\/b>La b\u0103tr\u00e2ne\u0163e, centrul vie\u0163ii se deplaseaz\u0103 tot mai mult spre familie, spre partener, spre c\u0103min.<\/span><\/span><\/div>\n
Lucru ab\u00adsolut firesc, de\u015fi, uneori, asta ne creeaz\u0103 probleme \u015fi avem impresia c\u0103 nimeni nu mai are nevoie de noi.

A\u00adminti\u0163i-v\u0103, atunci, de vremurile c\u00e2nd a\u0163i avut\u00a0 pe umeri responsabilitatea copiilor \u015fi a slujbei \u015fi sigur v\u0103 va aju\u00adta. Iar acum, ave\u0163i timp pentru absolut orice: s\u0103 v\u0103 plim\u00adba\u0163i, s\u0103 citi\u0163i o carte, s\u0103 sta\u0163i la soare.
\u00cendrepta\u0163i-v\u0103 toat\u0103 grija asupra dvs.: \u00eengriji\u0163i-v\u0103 trupul \u015fi, bine\u00een\u00ad\u0163eles, su\u00adfletul<\/span><\/span><\/div>\n
\u00a0 Oferi\u0163i-v\u0103 orem\u0103 mai bun\u0103, o carte in\u00adtere\u00adsan\u00adt\u0103 sau o bluz\u0103 frumoas\u0103.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Merge\u0163i la restaurant sau la cine\u00adma.<\/span><\/b>
Toate\u00a0 acestea v\u0103 vor \u00eentineri, rapid, cu mul\u0163i ani.<\/span><\/span><\/div>\n
\u015ei \u00eenc\u0103 un sfat: nu purta\u0163i culori prea moho\u00adr\u00e2te \u015fi \u00eenchise.
Purta\u0163i ce v\u0103 st\u0103 bine, inclusiv materiale cu dungi, cu p\u0103tr\u0103\u0163ele \u015fi flori.<\/span><\/span><\/div>\n
Ceva care s\u0103 v\u0103 schimbe sta\u00adrea sufle\u00adteasc\u0103. Lupta\u0163i-v\u0103 cu mohoreala.
Chiar dac\u0103\u00a0 sunte\u0163i bolnave, alege\u0163i o pijama de culoare deschis\u0103 \u015fi v\u0103 ve\u0163i sim\u0163i imediat mai bine.


Prietenii \u015fi timpul liber<\/b>
La o v\u00e2rst\u0103 \u00eenaintat\u0103, prietenii buni \u015fi cunoscu\u0163ii devin foarte importan\u0163i.
\u00cencerca\u0163i s\u0103 v\u0103 apropia\u0163i \u015fi de persoane mai tinere \u015fi s\u0103 p\u0103stra\u0163i contactul cu ele. Sunt vesele \u015fi d\u0103ruiesc optimism\u00a0<\/span>

Extrem de mul\u0163i semeni b\u0103tr\u00e2ni nu mai au niciun contact cu\u00a0 cineva.<\/span><\/span><\/div>\n
Nici m\u0103car cu vecinii nu se salut\u0103 sau o fac pe fug\u0103.<\/span><\/span><\/div>\n
Ai zice c\u0103 singura lor preocupare este s\u0103 a\u015ftepte moartea.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Sunt singuri \u015fi resemna\u0163i, umbl\u0103 jerpeli\u0163i, cu capul mereu \u00een p\u0103m\u00e2nt. \u015ei vorbesc de r\u0103u pe al\u0163ii, pentru a avea o scuz\u0103 c\u0103-i resping \u015fi c\u0103 ei sunt singuri. Sigur, fiecare om\u00a0 \u00ee\u015fi are firea \u015fi hibele lui, dar cu to\u0163ii avem nevoie de bun\u0103voin\u0163a celorlal\u0163i, mai ales c\u00e2nd \u00eemb\u0103tr\u00e2nim.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Pur \u015fi simplu,\u00a0 via\u0163a e mai u\u015foar\u0103 al\u0103\u00adturi de prieteni \u015fi cunoscu\u0163i. O cea\u015fc\u0103 de cafea sau c\u00e2\u00adteva cuvinte schimbate \u00een fa\u0163a\u00a0 por\u0163ii fac fiecare zi mai “prietenoas\u0103”. Dar pentru asta\u00a0 trebuie s\u0103 facem \u015fi noi un mic efort, s\u0103 ar\u0103t\u0103m bun\u0103voin\u0163\u0103 \u015fi s\u0103 z\u00e2mbim. Ni\u00admic nu apropie mai repede oamenii dec\u00e2t z\u00e2mbetul.<\/span><\/span><\/div>\n

Interese comune<\/b><\/span><\/span><\/div>\n

<\/span><\/b>Este, de asemenea, important, s\u0103 v\u0103 g\u0103si\u0163i un hobby sau s\u0103 v\u0103 intereseze anumite subiecte. \u00cen felul acesta, ve\u0163i g\u0103si mai u\u015for oameni cu care s\u0103 schimba\u0163i idei \u015fi \u00eempreun\u0103 cu care s\u0103 v\u0103 bucura\u0163i de via\u0163\u0103.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
De exemplu, preocuparea pentru animale, participarea la activit\u0103\u0163il sociale bisericii, pelerinajele, excursiile colective, pot fi punctul culminant al unei zile sau al unei s\u0103p\u00adt\u0103m\u00e2ni. Mul\u0163i v\u00e2rstnici particip\u0103 la mici excursii \u00een grup, la cules de plante medicinale, exist\u0103 asocia\u0163ii care se ocup\u0103 \u00een mod special de pensionari.


C\u00e2nd sufletul e t\u00e2n\u0103r, chipul arat\u0103 la fel<\/b><\/span><\/span><\/div>\n

<\/span><\/b>Dac\u0103 v\u0103 sim\u0163i\u0163i prea singuri, proceda\u0163i pas cu pas, f\u0103r\u0103 a vrea s\u0103 ob\u0163ine\u0163i totul dintrodat\u0103. Un \u00eenceput poate fi, de pild\u0103, s\u0103 v\u0103 saluta\u0163i, cu amabilitate, vecinii, \u015fi s\u0103 schimba\u0163i c\u00e2teva vorbe cu ei. Mai t\u00e2rziu, \u00eei pute\u0163i invita la o cafea.<\/span><\/span><\/div>\n

Pentru legarea unei prietenii e nevoie de timp.<\/b><\/span><\/span><\/div>\n

<\/span><\/b>Dac\u0103 \u00eencerca\u0163i s\u0103 precipita\u0163i lucrurile, s-ar putea sa\u00a0 ob\u0163ine\u0163i efectul contrar. Pe m\u0103sur\u0103 ce \u00eemb\u0103\u00adtr\u00e2nim, unele lucruri merg din ce in ce mai \u00eencet, de aceea este important s\u0103 v\u0103 face\u0163i prieteni din timp.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 C\u00e2nd ai trecut de 80 de ani, sim\u0163i \u00een fiecare zi c\u0103 \u00eemb\u0103tr\u00e2ne\u015fti. Mul\u0163i v\u00e2rstnici spun c\u0103 \u00eemb\u0103tr\u00e2nirea se<\/p>\n","protected":false},"author":1,"featured_media":17216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-20046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/12\/1-mii-de-botosaneni-peste-70-de-ani-cu-permis-afla-varsta-celui-mai-batran-sofer.jpg?fit=%2C&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-5dk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20046"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20046\/revisions"}],"predecessor-version":[{"id":20047,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20046\/revisions\/20047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/17216"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}