Actorul japonez Miki Ryosuke a descoperit recent o metod\u0103 interesant\u0103 care l-a ajutat s\u0103 sl\u0103beasc\u0103 13 kg \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni. Acest rezultat a venit \u00een urma unui exerci\u0163iu pentru dureri de spate recomandat de doctorul s\u0103u.<\/p>\n
Cum func\u0163ioneaz\u0103: Ryosuke o nume\u015fte \u201cdieta inhal\u0103rii ad\u00e2nci\u201d. Aceast\u0103 metod\u0103 const\u0103 \u00een statul \u00eentr-o anumit\u0103 pozi\u0163ie \u015fi inhal\u00e2nd timp de 3 secunde, apoi s\u0103 eliberezi aerul timp de 7 secunde.<\/p>\n
Majoritatea doctorilor europeni consider\u0103 c\u0103 exerci\u0163iile de respira\u0163ie ajut\u0103 la sl\u0103bire \u00een urm\u0103torul mod: gr\u0103simea este compus\u0103 din oxigen, carbon \u015fi hidrogen. C\u00e2nd oxigenul pe care \u00eel inhal\u0103m ajunge la celulele de gr\u0103sime le separ\u0103 \u00een componente (carbon \u015fi ap\u0103). A\u015fadar, cu c\u00e2t folosim mai mult oxigen, ardem mai multe gr\u0103simi.<\/p>\n
Ce ar trebui s\u0103 faci:
\nExecut\u0103 acest exerci\u0163iu timp de 2-10 minute pe zi.
\n\u2013 Stai \u00een picioare cu un picior \u00een fa\u0163a celuilalt.
\n\u2013 \u00cencordeaz\u0103 mu\u015fchii fesieri \u015fi las\u0103 greutatea pe piciorul din spate
\n\u2013 Inhaleaz\u0103 timp de 3 secunde, ridic\u00e2nd m\u00e2inile deasupra capului
\n\u2013 Apoi elibereaz\u0103 aerul cu for\u0163\u0103 timp de 7 secunde, \u00eencord\u00e2ndu-\u0163i to\u0163i mu\u015fchii.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Actorul japonez Miki Ryosuke a descoperit recent o metod\u0103 interesant\u0103 care l-a ajutat s\u0103 sl\u0103beasc\u0103 13 kg \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n","protected":false},"author":1,"featured_media":18022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-20682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/01\/Migliori-diete-dimagranti.jpg?fit=800%2C532&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-5nA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20682"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20682\/revisions"}],"predecessor-version":[{"id":20683,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20682\/revisions\/20683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/18022"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}