{"id":20743,"date":"2017-04-04T13:53:25","date_gmt":"2017-04-04T11:53:25","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=20743"},"modified":"2017-04-04T13:53:25","modified_gmt":"2017-04-04T11:53:25","slug":"atentie-la-alimentatie-unele-legume-crude-sunt-toxice-vezi-aici-lista","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=20743","title":{"rendered":"ATEN\u021aIE LA ALIMENTA\u021aIE, unele legume crude sunt TOXICE, vezi aici LISTA"},"content":{"rendered":"<p><strong>Iat\u0103 lista alimentelor care sunt d\u0103un\u0103toare atunci c\u00e2nd le consuma\u0163i crude<\/strong><\/p>\n<p><strong>Cartofii<\/strong>\u00a0con\u0163in dou\u0103 substan\u0163e numite solanin[ \u015fi chaconin[, considerate a fi toxice pentru organism dac\u0103 sunt ingerate \u00een cantit\u0103\u0163i mari. C\u00e2nd cartoful este preparat, aceste dou\u0103 minerale scad cantitativ. \u00cen plus, cartofii con\u0163in \u015fi amidon, f\u0103c\u00e2ndu-i destul de greu de digerat \u00een stare crud\u0103.<\/p>\n<p><strong>Vinetele<\/strong>\u00a0ca \u015fi cartofii con\u0163in solanina. Speciali\u015ftii sus\u0163in c\u0103 acest compus duce la inhibarea absorb\u0163iei de calciu. Simptomele pe care le po\u0163i experiementa dac\u0103 consumi vinete crude sunt: st\u0103ri de vom\u0103, crampe, grea\u0163\u0103 \u015fi dureri de cap. G\u0103tirea vinetelor va neutraliza solanina.<\/p>\n<p>Legumele boabe ca\u00a0<strong>fasolea ro\u015fie, soia sau maz\u0103rea<\/strong>\u00a0nu trebuie consumate crude deoarece con\u0163in \u015fi ele substan\u0163e toxice. Boabele de soia, de exemplu, c\u00e2nd sunt consumate crude, pot declan\u015fa probleme ale tiroidei. Alte tipuri de legume cu boabe con\u0163in un aminoacid toxic, ce face parte din familia substan\u0163ei chimice numite cianur\u0103. De\u015fi aceste legume pot fi d\u0103un\u0103toare c\u00e2nd sunt consumate \u00een cantit\u0103\u0163i mari, este mai bine totu\u015fi s\u0103 le evi\u0163i. Pentru a \u00eendep\u0103rta aceste toxine este necesar ca legumele cu boabe s\u0103 fie \u00eenmuiate \u00een ap\u0103 sau g\u0103tite.<\/p>\n<p><strong>Ciupercile<\/strong>\u00a0con\u0163in o substan\u0163\u0103 toxic\u0103 numit\u0103 agaritin\u0103, care este suspectat\u0103 ca fiind un agent carcinogen (duce la apari\u0163ia cancerului). De\u015fi aceste substan\u0163e sunt neutralizate \u00een prezen\u0163a c\u0103ldurii, ciupercile \u00een stare crud\u0103 pot d\u0103una s\u0103n\u0103t\u0103\u0163ii. \u00cen plus, \u00een urma unor studii s-a demonstrat c\u0103 unele dintre cele mai populare ciuperci \u00eent\u00e2lnite \u00een supermarketuri au determinat apari\u0163ia cancerului la \u015foareci, scrie ziarulatac.ro.<\/p>\n<p><strong>Spancul \u015fi rubarba<\/strong>\u00a0con\u0163in ni\u015fte compu\u015fi care se numesc oxala\u0163i \u015fi care interfereaz\u0103 cu absorb\u0163ia calciului \u00een s\u00e2nge. Po\u0163i m\u00e2nca \u00eens\u0103 spanac \u015fi rubarba crude at\u00e2ta vreme c\u00e2t nu consumi cantit\u0103\u0163i uria\u015fe, care s\u0103 duc\u0103 la un deficit de calciu \u00een organism.<\/p>\n<p><strong>P\u0103starnacul<\/strong>\u00a0are \u00een compozi\u0163ie psoralen, o substan\u0163\u0103 cu poten\u0163ial toxic, deci nu ar trebui consumat crud. Se pare c\u0103 aceast\u0103 substan\u0163\u0103, care este \u015fi carcinogen\u0103, nu este distrus\u0103 nici \u00een procesul de prepare la foc.<\/p>\n<p><strong>Cerealele.<\/strong>\u00a0Majoritatea cerealelor con\u0163in antinutrien\u0163i care pot duce la apari\u0163ia unor indigestii. Este indicat s\u0103 consumi cereale (gr\u00e2u, ov\u0103z, secar\u0103, orz) numai dup\u0103 ce le-ai \u00eenmuiat \u00een ap\u0103.<\/p>\n<p>Un semnal de alarm\u0103 este tras \u015fi \u00een cazul\u00a0<strong>l\u0103starilor (lucerna, ridiche<\/strong>). Crescu\u0163i \u00een medii calde \u015fi umede, ace\u015fti l\u0103stari se pare c\u0103 sunt purt\u0103tori de bacterii ca salmonella sau E.coli. Chiar dac\u0103 sunt bine sp\u0103la\u0163i, ace\u015fti l\u0103stari nu scap\u0103 de bacterie deoarece acestea tr\u0103iesc \u00een interiorul vegetalelor. \u00cen cazul persoanelor cu un sistem imunitar sc\u0103zut, la varstici sau copii, pot ap\u0103rea probleme de s\u0103n\u0103tate. Ca s\u0103 evi\u0163i riscurile, este bine s\u0103-\u0163i cumperi chiar tu semin\u0163e organice de l\u0103stari \u015fi s\u0103 le plantezi acas\u0103. \u00cen acest fel, vei evita posibil\u0103 contaminare cu bacterii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iat\u0103 lista alimentelor care sunt d\u0103un\u0103toare atunci c\u00e2nd le consuma\u0163i crude Cartofii\u00a0con\u0163in dou\u0103 substan\u0163e numite solanin[ \u015fi chaconin[, considerate a<\/p>\n","protected":false},"author":1,"featured_media":17468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-20743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/01\/leg.jpg?fit=349%2C262&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-5oz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20743"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20743\/revisions"}],"predecessor-version":[{"id":20744,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/20743\/revisions\/20744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/17468"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}