Datorit\u0103 con\u0163inutului s\u0103u bogat \u00een minerale \u015fi \u00een vitamine, salata verde revigoreaz\u0103 organismul. De asemenea, elimin\u0103 st\u0103rile de depresie, de stres \u015fi ajut\u0103 \u00een buna func\u0163ionare a ficatului. Totodat\u0103, con\u0163inutul de vitamina C \u00eent\u0103re\u015fte sistemului imunitar, \u00eenl\u0103tur\u0103 st\u0103rile de anemie, lupt\u00e2nd cu succes \u00eempotriva asteniei. \u00cen plus, favorizeaz\u0103 \u00eenchiderea pl\u0103gilor \u015fi a opera\u0163iilor, \u00een special \u00een cazul diabeticilor (vitamina C stimuleaz\u0103 secre\u0163ia de colagen a \u0163esutului conjunctiv).<\/p>\n
Cantitatea de salat\u0103 verde consumat\u0103 zilnic trebuie s\u0103 fie de minimum 150 grame, pe stomacul gol, \u00eenainte de fiecare mas\u0103. Salat\u0103 trebuie asezonat\u0103 numai cu ingrediente naturale: ulei de m\u0103sline presat la rece, o\u0163et natural de mere sau suc de l\u0103m\u00e2ie proasp\u0103t stors, \u015fi foarte pu\u0163in\u0103 sare.<\/p>\n
Ideal este s\u0103 consum\u0103m salat\u0103 la maximum un sfert de or\u0103 de la preparare, pentru c\u0103 altfel principiile sale active se deterioreaz\u0103. Nu trebuie s\u0103 se consume \u00een paralel alimente care s\u0103 \u00eempov\u0103reze organismul cu toxine, cum ar fi carnea, pr\u0103jelile, produsele de patiserie ori cu aditivi sintetici. \u00cenlocui\u0163i-le cu orez integral, pa\u015fte f\u0103inoase, fulgi de ov\u0103z, de gr\u00e2u sau de porumb, conform doctorulzilei.ro.<\/p>\n
Consumat\u0103 c\u00e2te 500 g pe zi, por\u0163ionate \u00eenaintea meselor \u015fi dup\u0103 de\u015fert, duce la sc\u0103derea \u00een greutate.<\/p>\n
Exist\u0103, totu\u015fi, \u015fi o aten\u0163ionare. \u015ei \u00een acest caz, abuzul este nociv. Speciali\u015ftii au constatat c\u0103 excesul de salat\u0103 verde \u2013 dep\u0103\u015firea dozelor indicate mai sus sau consumarea \u00eendelungat\u0103 a salatei, f\u0103r\u0103 perioade de pauz\u0103 poate provoca ame\u0163eli \u015fi dureri ale globilor oculari. \u00cen asemenea cazuri, regimul cu salat\u0103 trebuie \u00eentrerupt \u015fi reluat dup\u0103 cel pu\u0163in dou\u0103 luni.<\/p>\n
Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Datorit\u0103 con\u0163inutului s\u0103u bogat \u00een minerale \u015fi \u00een vitamine, salata verde revigoreaz\u0103 organismul. De asemenea, elimin\u0103 st\u0103rile de depresie, de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-23776","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6bu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23776"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23776\/revisions"}],"predecessor-version":[{"id":23782,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23776\/revisions\/23782"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}