doctorulzilei.ro<\/a>.<\/p>\nMai mult, ca s\u0103 \u00ee\u021bi men\u021bii s\u0103n\u0103tatea organismului trebuie s\u0103 m\u0103n\u00e2nci fructe \u0219i legume variate, cereale integrale, s\u0103 limitezi consumul de carne ro\u0219ie \u0219i cel de alcool \u2013 dou\u0103 astfel de b\u0103uturi pentru b\u0103rba\u021bi \u0219i una singur\u0103 pe zi pentru femei. Nici sarea nu este s\u0103n\u0103toas\u0103, a\u0219adar \u0219i consumul acesteia trebuie redus c\u00e2t mai mult.<\/p>\n
Hrana procesat\u0103<\/strong><\/p>\nAditivii alimentari care con\u0163in fosfa\u0163i \u2013 intens utiliza\u0163i \u00een alimentele preparate industrial \u2013 accelereaz\u0103 dezvoltarea cancerului pulmonar. Fosfa\u021bii se reg\u0103sesc \u00een carne, br\u00e2nzeturi, b\u0103uturi sau alte alimente procesate: mu\u015ftar, maionez\u0103, br\u00e2nzeturi topite, margarin\u0103, afum\u0103turi, diverse preparate instant.<\/p>\n
Carnea ro\u015fie<\/strong><\/p>\nCu c\u00e2t este mai \u201ebine\u201d pr\u0103jit\u0103 \u015fi mai des servit\u0103 la mas\u0103, cu at\u00e2t mai mare este riscul de alterare a ADN-ului, soldat, \u00een timp, cu afec\u0163iuni maligne. O echip\u0103 de cercet\u0103tori de la Cambridge a stabilit, \u00eenc\u0103 de acum c\u00e2\u0163iva ani, leg\u0103tura direct\u0103 dintre ni\u015fte substan\u0163e con\u0163inute de carnea ro\u015fie \u015fi cancerul de colon (una dintre cele mai frecvente forme de cancer \u00een \u0163\u0103rile dezvoltate). Preven\u0163ia, \u00een acest caz, \u00eenseamn\u0103 s\u0103 ui\u0163i de gr\u0103tare \u015fi pr\u0103jeli \u015fi s\u0103 te delectezi, o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 (nu mai des), cu o por\u0163ie de carne ro\u015fie preparat\u0103 la cuptor sau fiart\u0103.<\/p>\n
Alcoolul<\/strong><\/p>\nUn pahar de vin sau o bere (de 300 ml, nu mai mult), fie \u015fi 50 ml dintr-o b\u0103utur\u0103 spirtoas\u0103 din c\u00e2nd \u00een c\u00e2nd (cinci zile din \u015fapte \u2013 recomand\u0103 unii medici, al\u0163ii \u00eens\u0103 ne sf\u0103tuiesc s\u0103 ne rezum\u0103m la 2-3 b\u0103uturi pe s\u0103pt\u0103m\u00e2n\u0103) fac parte din dieta s\u0103n\u0103toas\u0103 a unei femei (b\u0103rba\u0163ii au voie cantit\u0103\u0163i aproape duble: greutatea corporal\u0103 mai mare \u00eei ajut\u0103 s\u0103 digere mai u\u015for alcoolul). Dincolo de aceste standarde ale cump\u0103t\u0103rii, stau la p\u00e2nd\u0103 afec\u0163iuni hepatice grave \u2013 ficat gras, ciroz\u0103 \u2013 \u015fi cancerul de s\u00e2n (alimentat de concentra\u0163ia sporit\u0103 de estradiol \u2013 principalul hormon sexual feminin).<\/p>\n
Mezelurile<\/strong><\/p>\nMul\u0163i dintre aditivii care dau gustul, culoarea \u015fi termenul de garan\u0163ie al irezistibilelor mezeluri, plus stabilizatorii \u015fi agen\u0163ii de gelifiere supun organismul la grele \u00eencerc\u0103ri. \u00cen top sunt nitra\u0163ii \u015fi nitri\u0163ii \u2013 substan\u0163e chimice cancerigene \u2013 spun speciali\u015ftii -, folosite ca aditivi alimentari de baz\u0103 \u00een preparatele din carne (\u015func\u0103, salamuri, c\u00e2rna\u0163i etc.) \u015ei, uneori, chiar \u015fi \u00een laptele din care se fac br\u00e2nzeturi. Mai mult, pentru a se r\u0103sp\u00e2ndi uniform \u00een masa de carne, nitri\u0163ii \u015fi nitra\u0163ii sunt ad\u0103uga\u0163i, de regul\u0103, \u00een sare solid\u0103 sau \u00een saramur\u0103 (circa 0,5 \u2013 1 kg de nitrit la 100 kg de sare solid\u0103). Te mai \u00eentrebi de ce sunt mai toate mezelurile cumplit de s\u0103rate? Cert este c\u0103 un consum frecvent de mezeluri se poate solda cu leziuni ale organelor interne (aparat digestiv, ficat, bil\u0103, pancreas).<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Exper\u021bii de la Institutul John Hopkins au g\u0103sit cea mai bun\u0103 solu\u021bie de prevenire a cancerului, iar aceasta este modera\u021bia<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-23816","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6c8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23816"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23816\/revisions"}],"predecessor-version":[{"id":23818,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23816\/revisions\/23818"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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