{"id":23828,"date":"2017-06-13T10:55:06","date_gmt":"2017-06-13T07:55:06","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=23828"},"modified":"2017-06-13T09:58:04","modified_gmt":"2017-06-13T06:58:04","slug":"ceaiul-pe-care-toata-lumea-trebuie-sa-il-bea-pe-timp-de-canicula","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=23828","title":{"rendered":"Ceaiul pe care toat\u0103 lumea trebuie s\u0103 \u00eel bea pe timp de canicul\u0103"},"content":{"rendered":"

Men\u0163inerea nivelului de hidratare este esen\u0163ial\u0103 \u00een zilele de canicul\u0103<\/strong>, mai ales \u00een cazul copiilor \u015fi al v\u00e2rstnicilor – cei din urm\u0103 \u00ee\u015fi pierd capacitatea de a sim\u0163i dac\u0103 le este sau nu sete.<\/p>\n

C\u00e2nd temperaturile sunt foarte mari, sistemul de termoreglare al corpului se pune \u00een mi\u015fcare pentru a elimina surplusul de c\u0103ldur\u0103. Canicul\u0103 poate provoac\u0103 o disfunc\u0163ie a sistemului nervos central, care se manifest\u0103 prin producerea de c\u00e2rcei, din cauza lipsei de ap\u0103 \u015fi s\u0103ruri, epuizare, colaps circulator, crampe musculare \u015fi pierderea cuno\u015ftin\u0163ei. Persoanele cu cel mai mare risc sunt copiii \u015fi v\u00e2rstnicii.<\/p>\n

B\u0103uturile energizante, cafeaua, b\u0103uturile carbogazoase, sucurile din comer\u0163 \u015fi alcoolul, nu reprezint\u0103 op\u0163iuni s\u0103n\u0103toase, ele de fapt accentueaz\u0103 deshidratarea. De aceea, \u00een perioada verii, este bine s\u0103 consum\u0103m din bel\u015fug ap\u0103 mineral\u0103 \u015fi ceaiuri.<\/p>\n

Ceaiul ne hidrateaz\u0103 \u015fi este un izvor natural de vitamine, minerale \u015fi antioxidan\u0163i. Acesta are efect tonic \u015fi energizant \u015fi ne apar\u0103 de efectul nociv al radicalilor liberi.<\/p>\n

Cele mai bune ceaiuri pe timp de canicul\u0103:<\/strong><\/p>\n

1. Ceaiul extras din frunzele de Camellia sinensis<\/strong><\/p>\n

Ceaiul alb, verde, negru con\u0163ine concentra\u0163ii diferite de cafein\u0103. De exemplu, ceaiul negru are o concentra\u0163ie ridicat\u0103 de 45-60 de miligrame de cafein\u0103 \u00eentr-o cea\u015fc\u0103 iar ceaiul verde are aproximativ 5-30 de miligrame. Concentra\u0163ia de cafein\u0103 depinde \u015fi de timpul de infuzare, \u00een general este bine s\u0103 se lase la infuzat 3-4 minute.<\/p>\n

Se pot bea 1-3 c\u0103ni de ceai pe zi, \u00een prima parte a zilei. Putem consum\u0103 ceai verde cu adaos de suc de l\u0103m\u00e2ie, mandarine, portocale sau cubule\u0163e de ghea\u0163\u0103 cu fructe sau ceai verde cu o frunzuli\u0163a de ment\u0103.<\/p>\n

2. Ceaiuri cu efecte tonice asupra sistemului nervos<\/strong><\/p>\n

\u00cen aceast\u0103 categorie intr\u0103 ceaiul de rozmarin, guarana, ginseng, cicoare, iasomie sau de ceaiul Mate.<\/p>\n

3. Ceaiurile de fructe<\/strong><\/p>\n

Sunt o alt\u0103 surs\u0103 ideal\u0103 de hidratare. Pute\u0163i alege ceaiurile de fructe de p\u0103dure, c\u0103p\u015funi \u015fi fragi, afine, zmeur\u0103, l\u0103m\u00e2i, caise sau fructe exotice. Sunt tonice, vitaminizante, energizante \u015fi foarte pl\u0103cute la gust.<\/p>\n

Nu con\u0163in cofein\u0103 \u015fi pot fi b\u0103ute \u00een orice moment al zilei, inclusiv de copii. Se poate adaug\u0103 o linguri\u0163\u0103 de miere, eventual ghea\u0163\u0103 \u015fi l\u0103m\u00e2ie.<\/p>\n

Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"

Men\u0163inerea nivelului de hidratare este esen\u0163ial\u0103 \u00een zilele de canicul\u0103, mai ales \u00een cazul copiilor \u015fi al v\u00e2rstnicilor – cei<\/p>\n","protected":false},"author":1,"featured_media":14844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-23828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/10\/ceai.jpg?fit=%2C&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6ck","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23828"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23828\/revisions"}],"predecessor-version":[{"id":23829,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23828\/revisions\/23829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/14844"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}