{"id":24225,"date":"2017-06-22T15:14:36","date_gmt":"2017-06-22T12:14:36","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=24225"},"modified":"2017-06-22T11:55:18","modified_gmt":"2017-06-22T08:55:18","slug":"sfaturi-utile-de-la-medicii-nutritionisti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=24225","title":{"rendered":"Sfaturi utile de la medicii nutri\u0163ioni\u015fti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i2.wp.com\/www.frunza-verde.ro\/wp-content\/uploads\/2015\/02\/646x404-13.jpg?resize=457%2C286\" alt=\"646x404 (13)\" width=\"457\" height=\"286\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u00cen prezent, pe toate site-urile \u015fi re\u0163elele de socializare se g\u0103sesc scrise beneficiile consumului unui pahar cu ap\u0103 cald\u0103 \u015fi l\u0103m\u00e2ie diminea\u0163a, pe stomacul gol. Printre acestea reg\u0103se\u015fti sl\u0103bitul, energie pe tot parcursul zilei \u015fi lupta \u00eempotriva stresului.<\/p>\n<p>Nu pu\u0163ine sunt articolele pe care le po\u0163i g\u0103si la un click distan\u0163\u0103 \u015fi care te \u00eencurajeaz\u0103 s\u0103 consumi, \u00een fiecare diminea\u0163\u0103, un pahar de ap\u0103 cald\u0103 cu l\u0103m\u00e2ie. Toate declar\u0103 c\u0103 apa cald\u0103 cu l\u0103m\u00e2ie serve\u015fte ca b\u0103utura perfect\u0103 de bun\u0103 diminea\u0163a, \u00eentruc\u00e2t ajut\u0103 sistmeul digestiv \u015fi face mai u\u015for procesul de eliminare a rezidurilor din corp. Speciali\u015ftii nu contrazic \u00een totalitate acest lucru, dar atrag aten\u0163ia c\u0103 acest obicei poate avea consecin\u0163e grave asupra s\u0103n\u0103t\u0103\u0163ii.<\/p>\n<p>Sl\u0103bitul este principalul beneficiu la care doamnele \u015fi domni\u015foarele aspir\u0103 atunci c\u00e2nd \u00eencep s\u0103 consume ap\u0103 cald\u0103 cu l\u0103m\u00e2ie pe stomacul gol. L\u0103m\u00e2ile nu con\u0163in un elixir care tope\u015fte gr\u0103simile \u015fi te ajut\u0103 s\u0103 sl\u0103be\u015fti peste noapte, \u00eens\u0103 \u00een toat\u0103 aceast\u0103 poveste exist\u0103 \u015fi un s\u00e2mbure de adev\u0103r. Potrivit <strong>medicului Valentin Boldea<\/strong>, \u201el\u0103m\u00e2ia este un tonic digestiv. \u00ce\u0163i ajut\u0103 stomacul la digestie \u015fi stimuleaza \u00eentreg tractul gastrointestinal. A\u015fa, vei sc\u0103pa de constipa\u0163ie \u015fi de toatenepl\u0103cerile care vin la pachet cu problemele digestive. Dar nu te ajut\u0103 s\u0103 sl\u0103be\u015fti neap\u0103rat. To\u0163i \u015ftim c\u0103 stomacul are un anumit volum, iar sa\u0163ietatea vine c\u00e2nd e plin, din acest motiv un astfel de pahar doar \u00ee\u0163i poate da aceast\u0103 senza\u0163ie, c\u0103 e\u015fti plin. De aici \u015fi o poft\u0103 de m\u00e2ncare mai redus\u0103\u201d.<\/p>\n<p><strong>Medicii nutri\u0163ioni\u015fti spun c\u0103 obiceiul nu este unul s\u0103n\u0103tos. \u201eEu una nu recomand a\u015fa ceva, nu are niciun temei \u015ftii\u0163ific<\/strong>\u201d, ne-a declarat Magdalena Moro\u015fanu, medic nutri\u0163ionist.<\/p>\n<p>Mai mult, medicii atrag aten\u0163ia c\u0103, dup\u0103 mai multe zile \u00een care consumi apa cald\u0103 cu l\u0103m\u00e2ie, te-ai putea confrunta \u015fi cu o gastrit\u0103. \u201eSingurul amandament pe care \u00eel dau pacien\u0163ilor este c\u0103 nu recomand acest obicei pe stomacul gol. L\u0103m\u00e2ia este o substan\u0163\u0103 acid\u0103, iritant\u0103. La mic dejun este foarte bun\u0103 aceast\u0103 limonad\u0103, s\u0103-i spunem, dar doar dac\u0103 este al\u0103turi de fructe confiate \u015fi semin\u0163e, care ne-ar aduce \u015fi aportul nutri\u0163ional recomandat pentru o zi. A\u015fa ar putea fi un mic dejun s\u0103n\u0103tos, care s\u0103 ne dea energie. Altfel, plimb\u0103m apa prin tubul digestiv, iar dup\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni ne trezim \u015fi cu o <strong>gastrit\u0103<\/strong>\u201d, ne-a declarat <strong>medicul Valentin Boldea<\/strong><\/p>\n<p>Tot el recunoa\u015fte c\u0103 un consum constant de l\u0103m\u00e2ie \u015fi implicit de vitamina C ofer\u0103 nenum\u0103rate beneficii. \u00ce\u0163i cur\u0103\u0163\u0103 sistemul digestiv de orice toxime care au stat peste noapte \u00een corpul t\u0103u, l\u0103m\u00e2ia fiind un diuretic natural. Con\u0163inutul mare \u00een vitamina C ajut\u0103 \u015fi el la eliminarea impurit\u0103\u0163ilor din s\u00e2nge \u015fi contribuie la o piele mai curat\u0103 \u015fi mai s\u0103n\u0103toas\u0103. \u201eDatorit\u0103 con\u0163inutul mare de vitamina C, consumul de ap\u0103 cu l\u0103m\u00e2ie \u00eent\u0103re\u015fte sistemul imunitar \u015fi ajut\u0103 \u00een lupta cu r\u0103ceala \u015fi gripa. \u00cens\u0103 nu doar vitamina C este important\u0103 pentru un sistem imunitar puternic, fierul este \u015fi el un nutrient semnificativ, iar l\u0103m\u00e2ia are capacitatea de a absorbi mai mult fier din alimentele pe care le m\u0103n\u00e2nci\u201d, \u00eencheie medicul.<\/p>\n<p>Sursa:frunza-verde.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen prezent, pe toate site-urile \u015fi re\u0163elele de socializare se g\u0103sesc scrise beneficiile consumului unui pahar cu ap\u0103 cald\u0103 \u015fi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-24225","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6iJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24225"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24225\/revisions"}],"predecessor-version":[{"id":24227,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24225\/revisions\/24227"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}