{"id":24348,"date":"2017-06-27T09:18:44","date_gmt":"2017-06-27T06:18:44","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=24348"},"modified":"2017-06-27T08:26:12","modified_gmt":"2017-06-27T05:26:12","slug":"masuri-de-protectie-in-zilele-caniculare","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=24348","title":{"rendered":"M\u0103suri de protec\u0163ie \u00een zilele caniculare"},"content":{"rendered":"<hr \/>\n<p>Odat\u0103 cu \u00eenc\u0103lzirea vremii, cei mai mul\u0163i dintre noi \u00eencepem s\u0103 ne g\u00e2ndim la mare, la plaj\u0103, la o baie r\u0103coroas\u0103 sau la excursii la munte. Cu g\u00e2ndul la concedii, pu\u0163ini sunt cei care s-ar mai g\u00e2ndi la <strong>m\u0103suri de protec\u0163ie \u00eempotriva razelor<\/strong> care pot deveni nocive ori la ravagiile pe care le poate face deshidratarea.<\/p>\n<p>Meteorologii anun\u0163\u0103 c\u0103 temperaturile vor cre\u015fte semnificativ \u00een urm\u0103toarele zile. \u00cen plus, temperatura resim\u0163it\u0103 \u00een ora\u015f este \u015fi mai mare din cauza ma\u015finilor, a asfaltului \u015fi betonului care se \u00eencing \u015fi radiaz\u0103, la r\u00e2ndul lor, c\u0103ldur\u0103. Chiar dac\u0103 to\u0163i a\u015ftept\u0103m vremea bun\u0103 \u015fi concediile, medicii atrag aten\u0163ia asupra <strong>pericolelor care vin odat\u0103 cu temperaturile ridicate. <\/strong><\/p>\n<p>Exist\u0103 anumite categorii de persoane care sunt mai expuse efectelor negative ale temperaturilor ridicate. Printre acestea se num\u0103r\u0103 copiii mici, sub patru ani, persoanele \u00een v\u00e2rst\u0103, cardiacii, diabeticii, persoanele supraponderale, persoanele cu emfizem, cu insuficien\u0163\u0103 renal\u0103, colit\u0103, probleme de s\u0103n\u0103tate mintal\u0103 ori fibroz\u0103 chistic\u0103, dar \u015fi cele care iau anumite tipuri de medicamente. Medicii spun c\u0103, \u00een special cei afla\u0163i \u00een categoriile de risc, trebuie<strong> s\u0103 evite, pe c\u00e2t posibil, s\u0103 ias\u0103 din cas\u0103 la orele amiezii<\/strong>, atunci c\u00e2nd soarele este foarte puternic.<\/p>\n<p>Dac\u0103, totu\u015fi, nu este posibil, atunci este recomandat <strong>s\u0103 poarte \u00eembr\u0103c\u0103minte din fibr\u0103 natural\u0103,<\/strong> lejer\u0103, care se le acopere pielea \u015fi recomandat este <strong>s\u0103 poarte o p\u0103l\u0103rie de soare<\/strong>. De asemenea, <strong>sticla cu ap\u0103 este foarte important\u0103. Este contraindicat consumul de alcool ori excesul de cafea, <\/strong>mai spun speciali\u015ftii.<\/p>\n<p>Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu \u00eenc\u0103lzirea vremii, cei mai mul\u0163i dintre noi \u00eencepem s\u0103 ne g\u00e2ndim la mare, la plaj\u0103, la o baie<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-24348","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6kI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24348"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24348\/revisions"}],"predecessor-version":[{"id":24350,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24348\/revisions\/24350"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}