Oamenii de \u015ftiin\u0163\u0103 sus\u0163in c\u0103 acest suc ajut\u0103 la ameliorarea durerilor musculare, datorit\u0103 concentra\u021biei ridicate de sodiu \u0219i o\u021bet. Cercet\u0103rile au ar\u0103tat c\u0103 persoanele care au spasme musculare se simt mai bine dup\u0103 ce consum\u0103 acest suc, \u00een compara\u0163ie cu cele care beau ap\u0103. Pentru a ob\u021bine acest efect, este necesar s\u0103 se bea doar o treime dintr-o can\u0103 de suc.<\/p>\n
Zeama de castrave\u0163i mura\u0163i hidrateaz\u0103 mai repede \u0219i pentru o durat\u0103 mai lung\u0103 de timp. Se \u015ftie c\u00e2t de important este s\u0103 bem ap\u0103, \u00eens\u0103 sucul de mur\u0103turi hidrateaz\u0103 mai rapid, deoarece con\u021bine sodiu \u0219i potasiu. Corpul pierde ace\u0219ti doi electroli\u021bi atunci c\u00e2nd transpir\u0103m.<\/p>\n
Dac\u0103 alegem o b\u0103utur\u0103 care con\u021bine cele dou\u0103 substan\u0163e, nivelurile normal ale electroli\u0163ilor vor fi restabilite mai rapid. Zeama de mur\u0103turi cre\u015fte imunitatea \u2013 potrivit cercet\u0103rilor, antioxidan\u0163ii din vitaminele naturale C \u015fi E joac\u0103 un rol protector \u00eempotriva infec\u021biilor provocate de bacterii, virusuri \u0219i parazi\u021bi. Sucul de mur\u0103turi con\u0163ine cantit\u0103\u0163i importante ale ambelor vitamine, ajut\u00e2nd func\u021bia sistemului imunitar.<\/p>\n
Zeama de castrave\u0163i mura\u0163i favorizeaz\u0103 pierderea \u00een greutate, deoarece ingredientul principal al acestui suc este o\u021betul. Conform unei alte cercet\u0103ri, consumul zilnic de o\u0163et ajut\u0103 la pierderea s\u0103n\u0103toas\u0103 \u00een greutate. Dupa 12 s\u0103pt\u0103m\u00e2ni, participan\u0163ii la un studiu \u00een cadrul c\u0103ruia au primit o cantitate mic\u0103 de o\u021bet \u00een fiecare zi au pierdut mai mult \u00een greutate dec\u00e2t cei care nu au consumat o\u0163et deloc.<\/p>\n
Un alt beneficiu al consumului de suc de mur\u0103turi este sc\u0103derea nivelului de zah\u0103r din s\u00e2nge. Fluctua\u0163iile nivelului de glicemie \u00een s\u00e2nge pot duce la complica\u021bii grave de s\u0103n\u0103tate, inclusiv pierderea vederii, insuficien\u0163\u0103 cardiac\u0103 \u015fi leziuni renale. Un studiu publicat \u00een revista Diabets Research arat\u0103 c\u0103 o por\u021bie mic\u0103 de o\u021bet \u00eenainte de mese ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge, \u00een special la persoanele cu diabet zaharat de tip 2.<\/p>\n
Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Oamenii de \u015ftiin\u0163\u0103 sus\u0163in c\u0103 acest suc ajut\u0103 la ameliorarea durerilor musculare, datorit\u0103 concentra\u021biei ridicate de sodiu \u0219i o\u021bet. Cercet\u0103rile<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-24424","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6lW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24424"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24424\/revisions"}],"predecessor-version":[{"id":24426,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24424\/revisions\/24426"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}