{"id":24896,"date":"2017-07-10T15:11:53","date_gmt":"2017-07-10T12:11:53","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=24896"},"modified":"2017-07-10T15:11:53","modified_gmt":"2017-07-10T12:11:53","slug":"dieta-potrivita-cand-ai-probleme-cu-stomacul","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=24896","title":{"rendered":"DIET\u0102 potrivit\u0103 c\u00e2nd ai probleme cu stomacul"},"content":{"rendered":"<hr \/>\n<p><strong>Gastroenterita<\/strong> este o inflama\u0163ie a intestinelor produs\u0103 de o infec\u0163ie. De regul\u0103, \u0163ine c\u00e2teva zile, dar, uneori, se \u00eentinde pe o perioad\u0103 mai lung\u0103, fiind \u00eenso\u0163it\u0103 de dureri abdominale, diaree, v\u0103rs\u0103turi \u015fi alte simptome.<\/p>\n<p><strong>Deshidratarea<\/strong> este complica\u0163ia major\u0103 care apare \u00een cazul deranjamentelor stomacale, astfel c\u0103 este important s<strong>\u0103 suplinim pierderea fluidelor printr-un aport suplimentar de lichide. <\/strong><\/p>\n<p>Totodat\u0103, <strong>alegerea alimentelor potrivite<\/strong> poate fi dificil\u0103 \u00eentr-o astfel de situa\u0163ie. Iat\u0103 c\u00e2teva recomand\u0103ri facute de speciali\u015ftii newhealtadvisor. com. \u015fi care pot ajuta la o recuperare mai rapid\u0103.<\/p>\n<p><strong>Bananele<\/strong> sunt u\u015for de digerat, astfel c\u0103 trebuie incluse \u00een diet\u0103 atunci c\u00e2nd avem stomacul sup\u0103rat. Aceste fructe \u00eenlocuiesc potasiul pe care \u00eel pierde organismul \u00een urma diareei. Totodat\u0103, con\u0163in pectine \u2013 substan\u0163e care compun fibrele alimentare solubile &#8211; \u015fi care domolesc simptomele deranjamenelor stomacale.<\/p>\n<p><strong>Orezul, puiul sau gelatina,<\/strong> precum \u015fi ou\u0103le bine g\u0103tite sunt alte op\u0163iuni, al\u0103turi de legume \u015fi fructe \u00eens\u0103 nu proaspete, ci preparate termic.<\/p>\n<p><strong>Covrigeii sau snack-urile<\/strong> \u00een general con\u0163in sodiu. Cre\u015fterea concentra\u0163iei de sare din organism ajut\u0103 la re\u0163inerea apei \u015fi preven\u0163ia deshidrat\u0103rii.<\/p>\n<p>Putem evita alte produse lactate atunci c\u00e2nd avem probleme gastrointestinale, \u00eens\u0103 <strong>iaurtul este bun<\/strong>. Probiotocele pe care le con\u0163ine, adic\u0103 bacteriile vii, ajut\u0103 al refacerea sistemului digestiv. <strong>Chefirul<\/strong> este o alt\u0103 alegere potrivit\u0103.<\/p>\n<p><strong>Turmericul<\/strong> este un condiment care face minuni \u00een problemele gastrointestinale. Con\u0163ine o mixtur\u0103 de bioflavonoide, antioxidan\u0163i, minerale, vitamine care ac\u0163ioneaz\u0103 ca un tonic \u00een cazul stomacului deranjat.<\/p>\n<p><strong>Ghimbirul<\/strong> este cunoscut pentru propriet\u0103\u0163ile sale antiinflamatoare. Combate grea\u0163a \u015fi este util \u00een eliberarea c\u0103ilor nazale \u00eenfundate. Menta u\u015fureaz\u0103 simptomele intestinului iritabil \u015fi ale indigestiei. Mestecarea unei simple bomboane de ment\u0103 poate oferi beneficii uimitoare.<\/p>\n<p><strong>Ceaiul de ment\u0103<\/strong> este, de asemenea, o alegere util\u0103. Alte tipuri de infuzii utile sunt c<strong>eaiul de mu\u015fe\u0163el \u015fi cel de chimen dulce<\/strong>. Ceaiul calmeaz\u0103 digestia \u015fi trateaz\u0103 crampele stomacale. Infuzia de chimen dulce mai poate fi util\u0103 \u00een cazul balon\u0103rilor, crampelor \u015fi a gazelor intestinale.<\/p>\n<p><strong>P\u00e2inea pr\u0103jit\u0103<\/strong> absoarbe toxinele din interiorul stomacului \u015fi combate bacteriile \u00eens\u0103 trebuie consumat\u0103 cu modera\u0163ie \u00eentruc\u00e2t pr\u0103jirea intens\u0103 con\u0163ine substan\u0163e care pot d\u0103una organismului.<\/p>\n<p><strong>O\u0163etul de mere \u00een combina\u0163ie cu mierea de albine<\/strong> \u2013 o lingur\u0103 din fiecare \u00eentr-o can\u0103 cu ap\u0103 fierbinte \u2013 este un alt remediu care u\u015fureaz\u0103 crampele stomacale \u015fi gazele intestinale.<\/p>\n<p><strong>C\u00e2nd trebuie s\u0103 ne adres\u0103m medicului <\/strong><\/p>\n<ul>\n<li>Dac\u0103 ne deshidart\u0103m \u015fi v\u0103rs\u0103m continuu<\/li>\n<li>Dac\u0103 avem s\u00e2nge \u00een v\u0103rs\u0103turi \u015fi temperatur\u0103 ridicat\u0103<\/li>\n<li>Dac\u0103 diareea nu trece \u00een 3-4 zile<\/li>\n<li>Dac\u0103 avem \u015fi alte probeleme de s\u0103n\u0103tate precum epilepsia, diabetul, probleme cu rinichii<\/li>\n<li>Sistemul imunitar este sl\u0103bit dup\u0103 tratmentul chimioterapic\n<p>Sursa:adevarul.ro<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gastroenterita este o inflama\u0163ie a intestinelor produs\u0103 de o infec\u0163ie. De regul\u0103, \u0163ine c\u00e2teva zile, dar, uneori, se \u00eentinde pe<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-24896","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6ty","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24896"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24896\/revisions"}],"predecessor-version":[{"id":24898,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24896\/revisions\/24898"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}