Iaurt degresat<\/h3>\n
Iaurtul este preferat la micul dejun. Dar, ceea ce nu se \u015ftie este c\u0103, produsul respectiv con\u0163ine zaharuri cunoscu\u0163i ca macronutrien\u0163i care \u00eencetinesc digestia. \u00cen plus, \u00een urma consumului, nivelul de zah\u0103r din s\u00e2nge va cre\u015fte.<\/p>\n
Smoothie-urile sunt preferate \u00een perioadele \u00een care vrei s\u0103 sl\u0103be\u015fti. Dar b\u0103uturile naturale care ofer\u0103 rezultate sunt cele preparate \u00een buc\u0103t\u0103rie, nu cele din comer\u0163. Smoothie-ul natural con\u0163ine fibre \u015fi substan\u0163e nutritive care \u00eembun\u0103t\u0103\u0163esc digestia. \u00cen schimb, b\u0103uturile de acest fel cump\u0103rate din comer\u0163 nu con\u0163in deloc fibre, ci sirop de porumb sau fructoz\u0103, care fac mai mult r\u0103u. A\u015fadar, smoothie-ul la sticl\u0103 trebuie evitat.<\/p>\n
Acest unt delicios con\u021bine o cantitate mare de zah\u0103r. Doar dou\u0103 linguri de unt de arahide au mai mult zah\u0103r dec\u00e2t o pr\u0103jitur\u0103. Pentru a evita \u00eengr\u0103\u0219area, nu m\u00e2nca zilnic.<\/p>\n
Aceste buc\u0103\u021bi delicioase de fructe nu con\u021bine dec\u00e2t o cantitate mic\u0103 de fibre. Fructele uscate se afl\u0103 \u00een topul alimentelor cu cea mai mare cantitate de zah\u0103r.<\/p>\n
Sosurile pentru salate sunt cunoscute ca distrug\u0103torii dietei. Acestea con\u021bin mult zah\u0103r, sodiu \u0219i substan\u021be chimice \u0219i, prin urmare, vei consuma mai mult zah\u0103r dec\u00e2t atunci c\u00e2nd m\u0103n\u00e2nci un desert.<\/p>\n
Brio\u0219ele care sunt v\u00e2ndute cu etichet\u0103 fals\u0103, cum\u00a0 ar fi \u201dt\u0103r\u00e2\u021be\u201d sau \u201dbrio\u0219e f\u0103r\u0103 zah\u0103r\u201d, sunt lipsite de fibre \u0219i \u00een schimb con\u021bin o cantitate mare de zah\u0103r. Acestea nu fac altceva dec\u00e2t s\u0103 creasc\u0103 num\u0103rul de calorii consumate.<\/p>\n
<\/p>\n
sursa: adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"
Zah\u0103rul se g\u0103se\u015fte \u00een toate alimentele pe care le consum\u0103m. Nici nu trebuie s\u0103 ne uit\u0103m pe etichet\u0103 la ingredientele<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-25067","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6wj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25067"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25067\/revisions"}],"predecessor-version":[{"id":25068,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25067\/revisions\/25068"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}