{"id":25096,"date":"2017-07-14T13:18:33","date_gmt":"2017-07-14T10:18:33","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=25096"},"modified":"2017-07-14T09:27:11","modified_gmt":"2017-07-14T06:27:11","slug":"ce-putem-face-pentru-a-ne-ajuta-copiii-sa-treaca-cu-bine-peste-orele-si-zilele-de-canicula","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=25096","title":{"rendered":"Ce putem face pentru a ne ajuta copiii sa treac\u0103 cu bine peste orele si zilele de canicul\u0103"},"content":{"rendered":"

Vara<\/span>\u00a0isi<\/span>\u00a0face de cap. E\u00a0greu<\/span>\u00a0si<\/span>\u00a0pentru<\/span>\u00a0adulti<\/span>,\u00a0dar<\/span>\u00a0mai<\/span>\u00a0ales\u00a0pentru<\/span>\u00a0copii<\/span>\u00a0sa<\/span>\u00a0faca\u00a0<\/span>fata<\/span>\u00a0unor<\/span>\u00a0temperaturi<\/span>\u00a0foarte<\/span>\u00a0ridicate<\/span>.\u00a0Oriunde<\/span>\u00a0te-ai<\/span>\u00a0ascunde<\/span>,\u00a0canicula<\/span>\u00a0te<\/span>pandeste<\/span>\u00a0si<\/span>\u00a0e\u00a0foarte<\/span>\u00a0greu<\/span>\u00a0sa<\/span>\u00a0te<\/span>\u00a0racoresti<\/span>\u00a0macar<\/span>\u00a0putin<\/span>.\u00a0Pana<\/span>\u00a0si<\/span>\u00a0casa se\u00a0transforma<\/span>\u00a0intr-un<\/span>\u00a0cuptor<\/span>\u00a0iar<\/span>\u00a0contactul<\/span>\u00a0cu\u00a0frigiderul<\/span>\u00a0te<\/span>\u00a0face\u00a0brusc<\/span>\u00a0sa<\/span>\u00a0regreti<\/span>ca nu\u00a0esti<\/span>\u00a0un aliment care\u00a0sa<\/span>\u00a0stea<\/span>\u00a0confortabil<\/span>\u00a0pe<\/span>\u00a0rafturile<\/span>\u00a0sale.<\/p>\n

1.\u00a0Racoriti<\/span>\u00a0casa<\/strong><\/h4>\n

Tineti<\/span>\u00a0geamurile<\/span>\u00a0deschise<\/span>\u00a0pe<\/span>\u00a0timpul<\/span>\u00a0noptii<\/span>\u00a0si<\/span>\u00a0inchideti-le<\/span>\u00a0de cum\u00a0rasare<\/span>soarele<\/span>.\u00a0Pe<\/span>\u00a0timpul<\/span>\u00a0zilei<\/span>, trageti storurile daca aveti, daca nu jaluzelele sau draperiile. Astfel puteti reduce cu pana la 15 grade temperatura din camera.<\/p>\n

2. Beti lichide<\/strong><\/p>\n

Apa trebuie\u00a0sa<\/span>\u00a0fie tot\u00a0timpul<\/span>\u00a0la indemana. Pentru\u00a0adulti<\/span>\u00a0este recomandat\u00a0sa<\/span>nu consume bauturi cu cofeina\u00a0pentru<\/span>\u00a0ca aceasta contribuie la deshidratare.<\/p>\n

3. Lasati\u00a0copiii<\/span>\u00a0sa<\/span>\u00a0adoarma\u00a0mai<\/span>\u00a0tarziu<\/strong><\/p>\n

\u00a0Pentru ca sunt in vacanta, lasati\u00a0copiii\u00a0sa\u00a0se duca la culcare\u00a0mai\u00a0tarziu. Va prinde astfel dormind\u00a0orele\u00a0racoroase ale diminetii.<\/strong><\/h4>\n

4.\u00a0Ventilatorul, dimineata\u00a0si<\/span>\u00a0seara<\/strong><\/p>\n

Medicii spun ca la o temperatura de\u00a0peste<\/span>\u00a035 de grade uminidate de 50 la suta, procesul de transpiratie este ingreunat daca folositi un ventilator. Acesta este recomandat\u00a0sa<\/span>\u00a0fie pornit numai dimineata\u00a0si<\/span>\u00a0seara.<\/p>\n

5. Aveti grija la medicamentele copiilor<\/strong><\/p>\n

Unele dintre medicamente pot creste temperatura corpului. Intrebati pediatrul daca medicamentele\u00a0pe<\/span>\u00a0care i le-a prescris\u00a0pe<\/span>\u00a0perioada verii n-au contraindicatii in ceea\u00a0ce<\/span>\u00a0priveste\u00a0soarele<\/span>\u00a0excesiv\u00a0si<\/span>\u00a0canicula<\/span>.<\/p>\n

6. Nu-i lasati\u00a0sa<\/span>\u00a0joace mult<\/strong><\/h4>\n

Cand iesiti in parc fiti cu ochii\u00a0pe<\/span>\u00a0copii<\/span>\u00a0si<\/span>\u00a0nu-i lasati\u00a0sa<\/span>\u00a0alerge\u00a0foarte<\/span>\u00a0mult. Daca cel mic incepe\u00a0sa<\/span>\u00a0aiba ameteli, greturi, se simte slabit, transpira abundent, duceti-l\u00a0intr-un<\/span>\u00a0loc racoros\u00a0si<\/span>\u00a0dati-i multa apa (nu suc). Daca nu-si revine dupa cateva minute inseamna ca a facut insolatie\u00a0si<\/span>\u00a0trebuie sa-l duceti de urgenta la medic.<\/p>\n

7. Imbracati-i lejer<\/strong><\/p>\n

Hainele inchise la culoare atrag\u00a0soarele<\/span>\u00a0si<\/span>\u00a0acumuleaza caldura. Imbracati-i in haine lejere, de bumbac sau jerse, de culori\u00a0deschise<\/span>. Evitati jeans-ii\u00a0si<\/span>\u00a0in general hainele care nu lasa pielea\u00a0sa<\/span>\u00a0respire. Neaparat acoperiti-le capul cu o sapca sau o palariuta usoara.<\/p>\n

8. Nu iesiti afara dupa pranz<\/strong><\/p>\n

Copilul trebuie tinut la racoare\u00a0pe<\/span>\u00a0timpul<\/span>\u00a0zilei<\/span>. Evitati\u00a0sa<\/span>\u00a0iesiti dupa pranz\u00a0si<\/span>mai<\/span>\u00a0devreme de ora 16:00.<\/p>\n

9. Mancati usor<\/strong><\/h4>\n

Nu dati copiilor alimente fierbinti sau mancaruri grele. Daca sunt prea incalzite, alimentele vor ridica temperatura corpului,\u00a0iar<\/span>\u00a0mancarurile grele vor tine \u201eocupat\u201d oganismul\u00a0pentru<\/span>\u00a0digestie. Sunt recomandate alimentele care contin multa apa: fructe, salate sau supe.<\/p>\n

10. Faceti-le dus cat\u00a0mai<\/span>\u00a0des<\/strong><\/p>\n

Racoriti<\/span>\u00a0copiii<\/span>\u00a0facandu-le dus cat de des se poate. Daca aveti curte, nu va feriti\u00a0sa<\/span>\u00a0stropiti\u00a0copiii<\/span>\u00a0cu furtunul. (parent.net<\/span>)<\/p>\n

Sursa:ssfatulparintilor.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Vara\u00a0isi\u00a0face de cap. E\u00a0greu\u00a0si\u00a0pentru\u00a0adulti,\u00a0dar\u00a0mai\u00a0ales\u00a0pentru\u00a0copii\u00a0sa\u00a0faca\u00a0fata\u00a0unor\u00a0temperaturi\u00a0foarte\u00a0ridicate.\u00a0Oriunde\u00a0te-ai\u00a0ascunde,\u00a0canicula\u00a0tepandeste\u00a0si\u00a0e\u00a0foarte\u00a0greu\u00a0sa\u00a0te\u00a0racoresti\u00a0macar\u00a0putin.\u00a0Pana\u00a0si\u00a0casa se\u00a0transforma\u00a0intr-un\u00a0cuptor\u00a0iar\u00a0contactul\u00a0cu\u00a0frigiderul\u00a0te\u00a0face\u00a0brusc\u00a0sa\u00a0regretica nu\u00a0esti\u00a0un aliment care\u00a0sa\u00a0stea\u00a0confortabil\u00a0pe\u00a0rafturile\u00a0sale. 1.\u00a0Racoriti\u00a0casa Tineti\u00a0geamurile\u00a0deschise\u00a0pe\u00a0timpul\u00a0noptii\u00a0si\u00a0inchideti-le\u00a0de cum\u00a0rasaresoarele.\u00a0Pe\u00a0timpul\u00a0zilei, trageti storurile daca aveti, daca nu jaluzelele sau draperiile.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-25096","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6wM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25096"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25096\/revisions"}],"predecessor-version":[{"id":25098,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25096\/revisions\/25098"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}